It’s super easy to make a healthy Greek tzatziki sauce recipe. It’s fairly quick to prepare tzatziki sauce, but it takes a little time to reach it’s full flavor potential, so make it a few hours ahead of time before serving. Tzatziki is a mild cucumber yogurt dressing that pairs very well with spicy falafel or lamb. The sauce can be used as a dressing or dip, especially for stuffed pitas, pita chips, or fresh veggies.
Ingredients You’ll Need for Tzatziki Sauce Recipe:
2 cups GREEK YOGURT
2 cups fresh CUCUMBER
3-4 cloves GARLIC (finely chopped)
1 small LEMON zest and juice
or substitute 1-2 Tbsp
WHITE WINE VINEGAR
½ cup (or more) chopped HERBS
…like dill, mint, or parsley
1-2 Tbsp OLIVE OIL
SALT and PEPPER (to taste)
How To Make a Greek Tzatziki Sauce Recipe:
I prefer using English cucumbers (also called hothouse cucumbers), or using smaller, Japanese cucumbers.
These cucumber types have a lot of flavor, are less watery, and the skin is thin enough to be eaten and enjoyed (although I generally peel them when making tzatziki).
When making a tzatziki sauce, start by preparing the cucumber; this will give the cucumber time to drain while you prepare the rest of the sauce ingredients.
Peel your cucumber and grate with a hand grater, or use a food processor if you enjoy cleaning appliances.
Chop the cucumber into smaller pieces, if desired, but don’t over-process, since chunks of cucumber make a tzatziki quite nice.
Place the grated cucumber into a strainer over a bowl to allow the cucumber to drain.
Mix a bit of salt to help draw out the water. Set bowl aside and prep the other ingredients.
Into a mixing bowl, add Greek yogurt, minced garlic, lemon zest and juice, and fresh chopped herbs.
If you don’t have a lemon on hand, substitute a mild rice or wine vinegar.
Mix ingredients well.
Return to the cucumber. Quite a bit of water will have drained into the straining bowl. Use a spatula or spoon to press out more water, and then add the strained cucumber to the yogurt mixture.
Mix well, and add additional salt and pepper to taste.
Cover and place in the fridge for at least 2+ hours before serving; this will give the flavors time to maximize.
Serve as a dip or dressing/sauce.
it’s great with pita chips or fresh sliced veggies; or serve with spicy lamb–especially as a sauce in stuffed pitas, or as a condiment on lamb burgers.
Or as a dressing for a fresh salad.
Greek tzatziki is healthy, versatile, and an easy recipe worth giving a go.
Give this Greek tzatziki sauce recipe try and let me know what you think, and bon appétit!
For another Greek inspired dish, check out this Hummus Recipe
Or this very tasty Pita Chips Recipe …that goes great with tzatiki
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