If you’re looking for an alternative to classic liver and onions, try liver in a delicious Asian-style Stir Fried Liver Recipe. I love a classic liver and onion recipe where Liver is the main ingredient, but making a stir-fry liver sneaks the liver into the dish, so now you can sneak some liver onto the family dinner table.
Stir Fried Liver Recipe Ingredients
8 oz LIVER
1 sm ONION
4-5 cloves sliced GARLIC
2 Tbsp sliced GINGER
3 cups CHOPPED VEGGIES
In this recipe I used
CELERY
CARROT
CABBAGE
BROCCOLI
1-2 Tbsp TAMARI/SOY SAUCE
1 tsp SESAME OIL
OIL for sauteing
¼ tsp BLACK PEPPER
½ tsp GARLIC POWDER
½ tsp ONION POWDER
½ tsp CHILI POWDER
–top with sesame seeds (Everything Bagel Topping!) or chopped peanuts.
–serve over rice
How to Make Stir Fried Liver
- Heat oil in a skillet on Medium heat.
- Add liver and cook 1-2 minutes on each side, then remove from skillet and set aside to rest.
- Into the skillet, add onions, ginger, garlic, and other veggies, except for the broccoli and other veggies that might require less cooking time.
- Saute veggies for 2-3 minutes.
- Add in dried spices and remaining veggies and saute 2 minutes.
- Add in the Tamari or soy sauce. This will help de-glaze the pan if using a stainless steel skillet. Check current prices for skillets online.
- Slice liver into ½ strips and stir into the skillet.
- Saute for 1-2 minutes until the liver is done to your liking.
- Finish the dish with the Sesame oil, stir, and serve.
- Serve over rice, and top with sesame seeds or chopped peanuts, if desired. Check current pricing for EVERTHING BAGEL TOPPING, which I think works great on this dish. I bet cilantro would be a great addition as well.
Liver is a super nutritious protein and a cool ingredient. If you’re a little apprehensive about eating liver, then this liver stir-fry recipe might be a great introduction, so give it a try and let us know what you think. For another twist on a liver recipe idea, try this Cuban Style Liver, or take a look at a Classic Liver and Onion Recipe.
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