Here’s a complete one-pot ramen noodles meal using only 4 ingredients. I love hipster ramen restaurants with fancy egg and noodle dishes, and you can make a similar recipe at home with a package of cheap grocery store ramen noodles. Just add green onion, spinach, and a creamy soft boiled egg to make this simple dish.
One-Pot Complete Meal with 4 Ingredients
1 pkg RAMEN NOODLES 1 EGG 1-2 GREEN ONIONS (green tops chopped, white stalks thinly sliced) some SPINACH
If you don’t care whether your egg yolk is runny or not, then there is no pressure, but if you like a soft boiled egg, then timing is everything. The total simmer time for a runny yolk should be 5-6 minutes.
How to make Ramen Noodles with a Soft Boiled Egg
Heat a pot with enough water to cover the egg.
Bring the water to a boil, then reduce to a simmer and gently add the egg with a spoon.
Let simmer for 3 minutes, then add in the ramen noodles and sliced onion whites with the egg.
After another 2-3 minutes, turn off the heat, remove only the egg from the pot, and immediately drop the egg into an ice bath.
Add spinach and ramen seasoning into the pot and stir well. You don’t have to use the entire flavor packet; I find it overpowering and use about half, so add to taste.
Return to the egg and peel it.
Pour the noodles, spinach, and onion stalk into a bowl.
Add the egg.
Top with green onion tops, and serve.
Try the dish out and let me know if you like it. It’s an easy way to elevate an inexpensive package of ramen noodles to a nice meal. For another ramen noodle recipe idea, try this Asian-Style Noodle Slaw Recipe.
Crunchy coleslaw or noodle salad? What sounds tastier?
Thanks watching and checking out the ramen noodle recipes, and be sure to sign up for our mailing to receive our weekly posts delivered to your inbox. If you liked the recipe, click a few buttons below to share it with your friends. Thanks, I appreciate it! –Chef Buck
Here’s a simple Black Bean Corn Salsa that will knock your socks off, or at least be very tasty on a chip, a fish, a salad, on or in an omelet…you get the idea. It’s an easy and versatile way to use beans, which are good for your heart, in fact the more you eat beans, the more you…crave more beans? Something like that, so definitely give this recipe a try. This salsa is super tasty and you can pack it with raw, healthy, and fresh ingredients to use as an accompaniment for types of recipe dishes.
What you need for Black Bean Corn Salsa
dressing: 1 Tbsp LEMON JUICE 1 Tbsp RED WINE VINEGAR or balsamic vinegar 1 Tbsp HONEY 1 tsp TURMERIC 1 tsp GARLIC POWDER or 1 Tbsp minced garlic ¼ tsp PAPRIKA ½ BLACK PEPPER ½-1 tsp SALT salsa: 2 15 oz cans BLACK BEANS, drained and rinsed 1 15 oz can YELLOW AND WHITE CORN, drained or 2 cups frozen corn, thawed 12-16 sliced CHERRY TOMATOES 5-7 small GREEN ONIONS, finely sliced, or ½ cup red onion, finely diced. 1 Red or Orange BELL PEPPER, diced 1 bunch of chopped, fresh CILANTRO, or substitute parsley 1-2 AVOCADO peeled, pitted, and diced; add JUST before serving
Salsa is great on a chip, as a topping for fish or salad, in an omelet, on ice cream…well, maybe not ice cream.
How to make the Black Bean Corn Salsa
In a small bowl, combine the dressing ingredients, mix well, and then set aside.
Drain and rinse the black beans and corn. In this recipe we use a mix of yellow and white whole kernel corn.
Slice and dice and chop tomatoes, onions, and other veggies you want to add; see other veggie suggestions below.
In a large bowl, combine and toss veggies and beans and corn.
Add dressing and mix well.
For best results, place overnight in the refrigerator. Remember that turmeric can stain some plastic containers. Ziplocs allow you to periodically flip salsa to distribute dressing more evenly.
Let marinate at least a couple of hours, preferably overnight.
Before serving, add diced avocados and gently mix.
Taste, adjust seasoning as needed.
Serve with chips, or as a topping or filling.
Options and Substitutions
½ cup red onion, finely chopped
Pickled jalapeno slices
½ tsp chili powder
2 tsp cumin
Mango, diced
More Uses for Salsa
Use black bean corn salsa as a salad topping!
Fancy Slaw: add chopped cabbage, mayo/yogurt.
Fish topping: add mango and cumin and then warm.
Omelet filling or topping: add cheese, cumin, then garnish with sour cream and/or guacamole.
Use salsa as a filling for quesadillas, tortillas, etc..
If you’re new to home cooking, get a bunch of spices, pots and pans, and begin experimenting with different recipes. It’s a healthy hobby that will save you money in the long run. Check out current prices for Complete Kitchenware Sets on Amazon as well as Complete Starter Spice Kits. Or go to a thrift store! I’ve found some of my favorite kitchen gear at second-hand stores.
Be sure and sign up for our mailing list and never miss a new Chef Buck cooking video, and also click a button below and share the dishes with your friends. We appreciate all the kind comments and support, and we’ll see you next time in the kitchen! –Chef Buck
Thanks for watching our recipe videos!
We include affiliate links for products on our website, so if you make a purchase after clicking on our links, we may earn a commission which helps us produce more videos and drink more coffee :^) We participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program providing a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
Try this easy fried plantains recipe. In the store, plantains are sold green and unripe, yellowing, or even totally black. A totally black banana is yucky, but a totally black plantain is okay. It’s fine to buy plantains at any stage of ripeness and use them for various recipes. For frying plantains, I like to buy the medium-ripe plantains and slice them into planks and fry in oil in a skillet. They have a nice sweetness and make a tasty side dish for breakfast, especially with rice and eggs.
What you need for this Fried Plantains Recipe
PLANTAIN …medium-ripe to ripe OIL for sauteing and seasoning is optional …I like a bit of CHILI POWDER CINNAMON SALT and for an even sweeter dessert-style side dish add BROWN SUGAR …but that’s crazy
Fried plantains…sweet platanos maduros, and less ripe plantains used for twice-fried tostones
How to Fry Plantains
Choose ripe plantains for frying, and buy plantains that are yellow to black in color. Feel the plantains and select ones that are semi-firm to soft, you can buy the super soft blacker plantains, but I prefer more texture.
Heat a skillet on medium heat and add oil.
Slice the tips off of the plantain and peel away the skin.
Cut the plantain in half through the center, and then cut each half lengthwise into 3-4 planks.
Slide plantains into the hot skillet.
Season top half if desired.
Fry until the bottom begins to brown, then turn and brown other side.
Add more seasoning if desired, or even some sugar, if you’re crazy.
Once the plantains are cooked to desired color, remove and drain on a paper towel, Serve warm.
They are great alone as a snack, or a tasty side dish, especially with rice or a seasoned meat dish. Have you ever heard of the expression “a little sweet and some meat”? Plantains make a perfect combo for this dining idea. I really enjoy fried plantains for breakfast with fried eggs. Give fried plantains a try and let me know what you think, and try green plantains, as well. Depending on the ripeness of the plantain, you can use them for a wide variety of dishes.
I love fried plantains for breakfast, served with eggs and rice
How to Cook Green Plantains
Green plantains are a great ingredient, but unripe plantains definitely need cooking. They are not sweet, harder to peel raw, very starchy, and much like a potato. I like to boil green plantains, because it’s easy.
Slice off the very tips of the plantain, but leave on the peeling.
Cut the unpeeled plantain into three sections.
Bring a pot of salted water to boil and add the plantain sections.
Reduce the heat and let the plantains simmer for about 20-30 minutes, or until a knife passes easily into the plantain.
Remove the plantains from the water.
Make a slice along the length of the cooked plantain and remove the peeling.
The banana will be very starchy, savory, and neutral in flavor, and you can use it just like you might a potato.
One of my favorite ways to use boiled plantains is to mash them with onions and seasoning, kind of like a plantain version of mashed potato. Experiment with green plantains a try them in some of your favorite potato recipes, and let me know what you think.
For more tasty vegetarian dishes, check out my Vegetarian Recipe Playlist, and if you liked the idea of green plantains, you might like trying this Easy Yuca Recipe, too.
Be sure to sign up for our website mailing list and receive our latest recipe video right in your inbox. And if you like hanging out on Youtube, subscribe to the Chef Buck Cooking Channel. Thanks for checking out this Fried Plantains Recipe and video, if you enjoyed the dish, click a button or two below and share it with your friends. I appreciate it, thanks! –Chef Buck
If you think coleslaw is too healthy, then here’s a crunchy noodle salad recipe that will remedy that, but you’ll still find plenty of good nutrition in this delicious salad with Ramen noodles and toasted nuts. The great thing about this coleslaw recipe is that it’s easy to alter and it will still taste great. There are a lot of strong flavors in the salad, so add more of what you like and less of what you want to avoid. Over the years, we’ve really cut back on the amount of sugar we put in this recipe, but it still tastes great.
Crunchy coleslaw or noodle salad? What sounds tastier?
Dressing: 2 Tbsp VINEGAR ¼ cup OLIVE OIL ¼ cup SUGAR 1 tsp SESAME OIL some of the NOODLE SEASONING Package (to taste…add slowly…it’s strong stuff!) …Also, add a bit of water to the dressing if you wish to thin it.
How to Make Crunchy Noodle Coleslaw
Break up the ramen noodles while still in the packaging, and set aside the flavor pack after opening.
In an oven preheated to 350 degrees Fahrenheit, on a baking sheet, toast the ramen noodles, nuts, and seeds. This will only take about 3-5 minutes; watch them closely as they toast, they will burn quickly. Check current prices for slivered almonds on Amazon.
Set toasted items aside to cool.
Combine the dressing elements in a small bowl and mix well. Adjust sugar, sesame oil, and noodle flavor pack to taste. Use the noodle flavor pack sparingly because it is a very strong flavor.
Slice cabbage into narrow strips and desired lengths. I like to use at least two types of cabbage for a variety of colors, but use only one type of cabbage if you like.
Chop up green onions. I chop the white bottoms finer than the green tops.
In a large bowl combine cabbage and green onion.
Add dressing and mix well.
Add in crunchy toasted elements and toss with cabbage.
And that’s it. Serve this crunchy slaw as a side dish, or even as an entree. If you’re making it for a pot luck, you can make the elements of the crunchy slaw in advance, and then combine them before serving.
I hope you enjoy this noodle and cabbage salad, and for a more traditional slaw dish, check out this Classic Coleslaw Recipe.
classic coleslaw recipe
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Thanks for checking out our crunchy slaw and noodle salad recipe, and all of our recipes. Be sure and sign up for our mailing list so you’ll never miss a new recipe. Also click a button below and share the dishes with your friends. You can also follow Chef Buck on Youtube. We appreciate all the kind comments and support, and we’ll see you next time in the kitchen!
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What is chayote? Chayote squash is a fruit, but in the same way that squash and cucumber are fruit, it’ll never win a fruit contest. Chayote, aka choko or mirliton, is completely edible cooked or raw, from the skin to the flesh to the seed in the center. Chayote squash has a neutral flavor, so this “fruit” needs a lot of seasoning. It’s an ideal ingredient for it’s texture more than it’s flavor, like jicama and young green jackfruit. Chayote squash is an easy ingredient to work with and a healthy dining choice, so definitely give it a try if you find it in your local market.
Chayote Fun Facts
“Fun” might be too strong a word.
Chayote is an excellent source of dietary fiber, anti-oxidants, vitamins, and minerals.
It is a member of the “gourd family” along with pumpkin, squash, and cucumber.
Known as chayote, sayote, mirliton, choko, chocho, vegetable pear, and is eaten all around the world.
When buying, choose chayote that are smooth and firm. Pick medium sized chayote. Older, larger fruit will sprout sooner.
Peeling chayote exposes you to the juice, which can feel “weird” on your skin, but you don’t have to peel it; the skin, inner seed, and flesh are all edible.
What you need to Cook a Spicy Chayote Recipe
1 CHAYOTE thinly sliced 1 ONION chopped 2-3 GARLIC cloves 1 tsp CUMIN SEEDS HOT PEPPER as desired 1-2 Tbsp CURRY SEASONING SALT to taste OIL for sauteing
Peel or unpeel the chayote, whichever you prefer. When peeling a chayote, you’ll find the inner juice to be annoyingly slippery/sticky.
How Cook Chayote Squash in a Skillet
Slice the chayote thinly. Chayote has a dense apple like texture that holds up very well under heat, so it takes a bit to soften up when cooked, so slice very thinly if you like your chayote less crispy crunchy. Heat oil in a skillet on medium heat and add cumin seeds. Add onion and garlic. Add fresh hot pepper if desired. Saute for several minutes. Add seasoning and cook about 2 minutes more. Add sliced chayote, mix well, and saute for a minute. Add a small amount of water, cover, and simmer to desired tenderness. Add more water as needed, but never too much.
That’s it! Give Chayote squash a try and let me know what you think!
Have you ever tried Rutabaga? It’s another interesting ingredient you might want to give a try. And for more tasty vegetarian dishes, explore my Vegetarian Recipe Playlist
Thanks for checking out the recipe and video, if you liked the dish, click a button or two below and share it with your friends. I appreciate it, thanks! –Chef Buck
Try a tasty vegetable soup featuring rutabaga. Rutabaga is a healthy root vegetable you can use like a potato, but with less than half the calories and carbs of potato. Rutabaga is like a larger version of a turnip, only sweeter. It’s related to cabbage, and has a mild cabbagy taste, but not the “scary” cabbagy taste. Rutabaga is great in soups, and I love it simply seasoned and roasted in the oven. Like most produce, when buying rutabaga choose one that’s firm and seems heavy for it’s size, because that means it’s not too old, or dried out. Next time you’re at the market, pick up a rutabaga and give this vegetable soup a try and let me know what you think.
What you need for this Rutabaga Vegetable Soup Recipe
1 large RUTABAGA 1 ONION 2 stalks of CELERY 2 CARROTS 4-6 GARLIC HOT PEPPER as desired OIL for sauteing CUMIN and FENNEL 1-2 tsp (seeds optional) 1 Tbsp GARLIC POWDER 1-2 Tbsp CURRY POWDER 1 Tbsp SMOKED PAPRIKA SALT and PEPPER to taste (I use water in the soup if making ahead of time, or ready-made broth if eating soon) Also, it’s soup; so add whatever else you want and clean the odds and ends out of your fridge.
rutabaga is like a turnip on steroids, but sweeter
How to make a Vegetable Soup with Rutabaga
Slice the ends off the rutabaga and cut away the outer skin with a knife.
Chop rutabaga into large cubes, approximately 1/2″ squares, but err on larger pieces.
In a large soup pot, heat oil on medium heat.
Add seeds and cook about 20 seconds.
Add garlic, hot pepper, and onion and saute for another 4-5 minutes.
Add in seasoning and mix well.
Add carrot, celery and rutabaga and mix well.
Fill pot with enough broth or water to cover veggies (use veggie or chicken broth instead of water if eating soup the same day, use water if sitting overnight), cover with a lid, and bring pot to a boil.
Reduce heat and simmer on low for 40-50 minutes until rutabaga is fork tender.
That’s it! Give this easy rutabaga soup recipe a try and let me know what you think, and bon appétit!
Rutabaga soup is like The Eagles, and the veggies are the groupies (if you were born after 1990, The Eagles are an American Rock band)
Is Rutabaga Healthier than Potato?
Rutabaga has LESS THAN HALF the calories of potato.
Rutabaga has 60% FEWER CARBS than potato.
Rutabaga contains about the same amount of Dietary Fiber as potato.
Potato wins the vitamin count; rutabaga provides more Vitamin C than potato, but overall, is less nutrient rich than potato.
So, don’t give up on potatoes, but add rutabaga into your menu rotation and you’ll find it makes a great change-up from the regular potato routine. If you want to jazz up your breakfast, you can start with this Hash Browns Recipe with Rutabaga, or get down to basics with this Roasted Rutagaba dish.
Roasted rutabaga makes a great alternative to a potato side dish.
Thanks for checking out this rutabaga soup recipe, and if you liked the dish, click a button or two below and share it with your friends. I appreciate it, thanks! –Chef Buck
Here is the easiest jackfruit pulled pork recipe ever. A faux pork vegetarian recipe made with canned young, green jackfruit will deliver the taste and texture of your favorite BBQ pork, and it’s a much healthier choice. This recipe is basically a BBQ sauce delivery system. Unripe canned jackfruit makes a perfect meat substitute that works well for either pork or chicken, so definitely give it a try.
Ingredients for Jackfruit Pulled Pork BBQ
1 20oz can young, green JACKFRUIT 1 medium ONION 2-4 cloves GARLIC your favorite BBQ SAUCE 1 tsp CUMIN POWDER ½ tsp CHILI POWDER some SALT and PEPPER OIL for sautéing
BBQ jackfruit makes a perfect vegetarian pulled “pork” sandwich.
How to Make Vegetarian Pulled Pork BBQ with Jackfruit
Rinse and drain the young, green jackfruit. Make sure to buy unripe jackfruit and NOT the yellow ripe jackfuit. You can buy jackfruit online. Check CURRENT CANNED JACKFRUIT PRICES on Amazon.
Shred the jackfruit. I do this by hand, it’s very easy, but you can use a knife, too.
Heat oil in a skillet on medium heat.
Add thinly sliced onion and finely chopped garlic and saute 3-4 minutes.
Add in seasoning.
Add jackfruit and a little BBQ sauce.
Raise the temperature and heat the jackfruit through, then reduce to a simmer and cook until the dish reduces as the water cooks out of the onion and jackfruit.
Add more BBQ sauce to desired sauciness, and then remove from heat.
This jackfruit pulled pork substitute is great all on its own, served over rice, or perfect on a soft roll or bun, so definitely give it a try. If you like pulled pork BBQ, you will be amazed at this vegetarian option and how easy it is to prepare.
Jackfruit BBQ is great over rice, on a sandwich, or all on its own.
What is Jackfruit?
Jackfruit is exactly what it sounds like, a fruit, but it’s HUGE. A 50 pound jackfruit is not uncommon. This giant tropical fruit grows on trees and is very popular in Asia. Unripe jackfruit can be cooked and used in savory dishes. Ripened jackfruit can be eaten raw and, unlike young green jackfruit, is very juicy and sweet.
Buying and cleaning fresh jackfruit is quite an endevour, so canned jackfruit is a perfect alternative. I prefer the green jackfruit and find it to be a terrific ingredient to experiment with in a variety of vegetarian recipes. The mildness of its flavor allows young jackfruit to be incredibly versatile, and it will enhance a recipe without overpowering it.
I’ve used green jackfruit as a pulled pork BBQ, as a faux meat filling in tacos, in an Indian-style variation of Jackfruit Tikka Masala, and as a No-Potato Hashfor breakfast. Its super nutritious, readily available at Asian markets, and well worth giving a try, so seek it out.
Seasoned and baked Jackfruit makes a convincing faux chicken when added to this rich Indian inspired tikka masala.
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Thanks for checking out the canned jackfruit pulled pork recipe, and all of our recipes. Be sure and sign up for our mailing list to never miss a new cooking video, and also click a button below and share the dishes with your friends, and follow Chef Buck on Youtube. We appreciate all the kind comments and support, and we’ll see you next time in the kitchen!
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We include affiliate links for products on our website, so if you make a purchase after clicking on our links, we may earn a commission which helps us produce more videos and drink more coffee :^) We participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program providing a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
Here’s a satisfying and hearty vegetarian chili recipe that’ll put a little pep in your step. If you’re a die-hard carnivore, then your initial reaction is probably NOPE, but you should give meatless chili a try. I love a good meat chili, and when I get chili at a restaurant I generally order a meat and bean chili, but at home I’m vegetarian chili all the way. Vegetarian chili just tastes great, and I don’t miss the meat, plus it’s a perfect way to clean out all the veggie odds and ends in your fridge. The key to a hearty meatless chili is lots of seasoning, onions, and peppers. I like to add at least two kinds of beans, and the veggies can be whatever you like, so be creative!
What You Need to Make a Great Vegetarian Chili
15 oz can CHICK PEAS 15 oz can KIDNEY BEANS 1 BELL PEPPER (chopped) Lg ONION (chopped) JALAPENO PEPPER (diced, very optional) 2-3 cloves GARLIC (finely chopped) 1 ZUCHINNI (cut into large pieces) 1 cup CAULIFLOWER (chopped) 2 ROMA TOMATOES (chopped) 28 oz can CRUSHED TOMATOES 1 heaping Tbsp DRIED OREGANO 1 Tbsp CUMIN 1 tsp GARLIC POWDER 1 Tbsp CHILI POWDER 1 Tbsp SMOKED PAPRIKA SALT and PEPPER, to taste 2 Tbsp OLIVE OIL for sauteing WATER as needed…add slowly I also add a little leftover RUTABAGA to this recipe, but that is very optional. A vegetarian chili is a great way to clean out the fridge of all those veggie odds and ends, so use what you have.
pot o’ meatless chili for good times
How to Make Easy Vegetarian Chili
Slice, dice, mince, and chop all your ingredients. Prepping this dish is the most labor intensive part of this recipe. Once your ingredients are ready, it’s pretty eazy peezy.
Heat some oil in a large pot on medium heat.
Add in the onion and hot pepper and saute for 4-5 minutes.
Add in the rest of the peppers, garlic, and seasoning, then mix and saute for another couple minutes.
Add in everything else, plus about ½ a can of water. Be conservative with the water. The dish might seem overly thick, but a lot of water will be released from the veggies as the chili cooks. You can always add more water later.
Cover and bring the pot to a bubble, reduce the heat down to a simmer, and cook covered for about 45 minutes, adding water as needed and desired.
After 45 minutes give the dish a taste test and adjust seasoning, but remember, the flavor of the chili will intensify on its own as it sits.
Like any soup or stew or chili, it’s ideal if you make the recipe ahead of time, because the dish will get exponentially better as the days pass, so be sure to make a big pot of chili so you’ll have plenty of leftovers.
If you want jalapeno corn muffins to pair with chili, here’s a recipe that tastes great and is a breeze to make.
make a batch of corn muffins for a great chili sidedish
Jalapeno Corn Muffin Recipe
¾ cup cornmeal (whole, medium grind) 1¼ cup all-purpose flour 2½ tsp baking powder ½ tsp smoked paprika ½ tsp chipolte (or regular chili powder) ½ tsp salt…unless the corn or butter already contain salt 1 cup milk 2 Tbsp oil (alternative butter, melted) 3 Tbsp honey 1 large egg 1 cup canned corn kernels, drained ¼ cup pickled jalapenos, chopped ¼ onion, minced 1 cup shredded sharp cheddar cheese (plus ¼ cup for topping) optional: 1 jalapeno (deseeded and sliced for topping)
Place rack in middle of the oven and preheat to 400°F. Grease 12 muffin pan cups or line with parchment paper baking cups; set aside. Combine dry ingredients in bowl. Combine remaining ingredients in another bowl (minus topping, jalapeno). Add to dry ingredients and stir until ingredients are moistened. Fill prepared muffin cups evenly. Top with remaining jalapeno rings and cheese. Bake 20-30 minutes or until toothpick inserted into center comes out clean and muffins are golden brown. Allow to cool for 5 minutes before removing from muffin tins. Serve warm or cold. Serve with butter or honey butter. HONEY BUTTER: ½ cup butter, softened 2 Tbsp honey
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If you like what CG and I do, support us on Patreon, or throw us a tip in our Paypal Tip Jar. We’ll happily enjoy a coffee on the road – Thanks! We appreciate all the support, and we’ll see you next time in the kitchen!
We include affiliate links for products on our website. Making a purchase after clicking on our links and we may earn a commission which helps us produce more videos and drink more coffee :^) We participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program. It provides a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
Try this cauliflower cakes recipe if you’re into healthy, low carb, and delicious. Just ball your cauliflower into flavorful balls, press them out into cakes, and bake them in the oven. I like to top mine with a creamy sauce, but that’s optional. Serve these cauliflower cakes over a bed of spinach and you’ve got a low carb, light and delicious meal.
What You Need To Make Cauliflower Cakes
3 cups of grated CAULIFLOWER ½ cup of freshly grated CHEESE 2 EGGS beaten 1 Tbsp chopped JALAPENO ¼ cup finely chopped BELL PEPPER 2 finely chopped GREEN ONIONS 1-2 cloves minced GARLIC 1 tsp dried ITALIAN SEASONING 1 tsp TURMERIC POWDER 1 tsp GARLIC POWDER 1 tsp SMOKED PAPRIKA 1 tsp CHILI POWDER PARCHMENT PAPER to line your baking sheet MAYONNAISE and LEMON for dressing
Try a cauliflower cakes recipe if you’re into healthy, low carb, and delicious.
How to Cook Cauliflower Cakes
Grate fresh cauliflower into granules resembling “poprocks”. I like to use a hand grater, but feel free to use a food processor, however, I think grating the cauliflower by hand actually makes the cauliflower cakes lighter and fluffier. If you do use a food processor, don’t over-process the cauliflower into a doughy consistency, unless you prefer a more dense cauliflower patty.
In a bowl, add the grated cauliflower and the rest of the ingredients.
Mix all ingredients well, then separate into individual portions for cakes.
Form each portion into a ball and squeeze out excess liquid.
Form the cauliflower ball into a ½ inch thick patty and place on the parchment paper lined baking sheet, and definitely USE PARCHMENT PAPER, or your cauliflower might stick after baking. The cakes will not hold together well before cooking, but you can adjust the shape and size of each patty while on the baking sheet. Check here for current pricing for parchment paper on Amazon.
Place baking sheet in an oven preheated to 400 degrees Fahrenheit, bake approx. 30-40 minutes, or until the cauliflower cakes color and firm up.
Remove cauliflower cakes from the oven and serve over a bed of greens.
Cauliflower cakes made with a food processor can form heavier, denser patties. For lighter cakes, use a hand grater.
I like to top the cakes with a simple dressing of mayonnaise and lemon, and adding a dash of jalapeno pickling juice or horseradish isn’t a terrible idea! And that’s it. Eat and enjoy!
Quick Dressing for Cauliflower Fritters
½ cup MAYONNAISE 2-3 Tbsp LEMON JUICE minced LEMON ZEST 1 tsp finely chopped PICKLE, JALAPENO, or GARLIC
Mix ingredients in a small bowl, adjust to taste. Refrigerate until ready to serve.
If you don’t have a baking sheet, use a big pizza pan. Big pizza pans make the best baking sheets for cauliflower pizza crusts, nachos, whatever…round is always better than square, right? If you need one in your kitchen, check out current Big Pizza Pan prices on Amazon.
A white pizza is great on any kind of crust.
Give these beautiful cauliflower cakes a try and let me know what you think. Or would you call them cauliflower fritters? If you’re serving them to kids, I’d definitely call them “cakes”. And if you like the recipe, then click some of the buttons below to share it with friends and family. I appreciate it! –Chef Buck
Here’s an easy Roasted Rutabaga Recipe that you will love, and it’s a great alternative to potato. Rutabaga is a low-carb root vegetable you can use just like a potato, but with less than half the calories and carbs of potato. In appearance rutabaga is like a larger version of a turnip, but it tastes a bit sweeter. It’s related to cabbage, so it has a very mild cabbage taste. It’s great baked in the oven, cooked in soups, and I love it shredded and cooked into breakfast hash browns. Like most produce, when buying rutabaga choose one that’s firm and seems heavy for it’s size. Give this rutabaga recipe a try and let me know what you think.
What You Need for a Roasted Rutabaga Recipe
RUTABAGA cubed OLIVE OIL SALT CHILI PEPPER BLACK PEPPER ROSEMARY
Roasted rutabaga makes a great alternative to a potato side dish.
How to Roast Rutabaga in the Oven
Buy a rutabaga that’s heavy for it’s size and not dried out.
Slice the end off the rutabaga and cut away the outer skin with a knife.
Cut into roughly 1/2″ square cubes.
Toss the rutabaga cubes in a bowl with olive oil.
Add seasoning and toss until cubes are well coated
Spread rutabaga on an ungreased baking sheet. Aluminium foil is a good idea.
Bake in a preheated oven at 400 degrees Fahrenheit for approximately 45 minutes.
Halfway through the cooking process, you can check on the rutabaga and give them a turn to prevent overcooking on one side.
And that’s it! Roast some rutabaga in the oven let me know what you think.
Don’t be scared of da rutabaga
Is Rutabaga Healthier than Potato?
Rutabaga has LESS THAN HALF the calories of potato.
It has 60% FEWER CARBS than potato.
Rutabaga contains about the same amount of Dietary Fiber as potato.
Potato wins the vitamin count; rutabaga provides more Vitamin C than potato, but overall, is less nutrient rich than potato.
So, don’t give up on potatoes, but add a rutabaga recipe into your menu rotation, it’ll make a great change-up from the regular potato routine. One of my favorite faux potato dishes is this Mock Potato Salad made with cauliflower. And for another tasty rutabaga recipe idea, try Rutabaga Hash Browns.
click pic for recipe
Thanks for checking out this baked rutabag recipe and video, if you liked the dish, click a button or two below and share it with your friends. I appreciate it, thanks! –Chef Buck
If you ever wondered how to cook liver, then this liver recipe is an easy place to start. Growing up in the southern USA, I ate a lot of liver and onions. I know it looks like a scary prop from a Freddy Kruger movie, but it’s nutrient dense and delicious. If you didn’t grow up eating liver and onions, then the idea probably doesn’t sound very appealing, but it’s worth giving a try if you’re at all curious. Here’s a simple liver recipe with just a little oil, seasoning, hint of flour, and a whole lot of onions. Liver cooks up quickly. The onions take a little more time, but even so, it’s a quick and easy dish to prepare. And liver is a protein superfood, for reals.
What You Need for This Liver Recipe
BEEF LIVER (buy skinned and deveined liver, and thicker cuts are easier to handle) ONIONS (lots of onions) FLOUR (just a light dusting, use almond flour for a gluten free recipe) SALT PEPPER (add other seasonings as well, if desired) OIL for cooking
Beef liver is a bargain ingredient packed full of flavor and nutrition. For easiest prep and handling, buy liver that is already sliced and deveined.
How Cook Liver and Onions
Wash and pat dry the liver.
Cut liver into palm sized pieces for easy handling in the skillet.
Thanks for checking out our liver recipe. Sign up for our mailing list so you’ll never miss a new recipe. Also click a button below and share the dishes with your friends. You can also follow Chef Buck on Youtube. We appreciate all the kind comments and support, and we’ll see you next time in the kitchen!
If you like what CG and I do, support us on Patreon, or throw us a tip in our Paypal Tip Jar. We’ll happily enjoy a coffee on the road – Thanks! We appreciate all the support, and we’ll see you next time in the kitchen!
We include affiliate links for products on our website. Making a purchase after clicking on our links and we may earn a commission which helps us produce more videos and drink more coffee :^) We participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program. It provides a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
Try a no potato hash browns recipe with rutabaga. Rutabaga is a root vegetable you can use just like a potato, but it’s a healthier choice with less than half the calories and carbs of potato. Rutabaga is like a larger version of a turnip, but a bit sweeter. It’s related to cabbage, and has a very mild cabbage taste. Rutabaga is great in soups, and I love it simply seasoned and roasted in the oven. Rutabagas look sorta like turnips, but they’re usually bigger. Like most produce, when buying rutabaga choose one that’s firm and seems heavy for it’s size. Give rutabaga a try and let me know what you think.
What You Need for a Rutabaga Hash Browns Recipe
2 cups shredded RUTABAGA 2 chopped GREEN ONIONS (separate white bottoms from green tops) some chopped HOT PEPPER 1 EGG shredded CHEESE (optional) SALT to taste, for flavor and drawing out the water season to taste, I like: SMOKED PAPRIKA, GARLIC POWDER, CHIPOTLE, BLACK PEPPER, etc. …use flavors you like OIL for sauteing
Top rutabaga hash browns with an over easy egg for instant sauce
How to make Hash Browns Recipe with Rutabaga
Slice the end off the rutabaga and cut away the outer skin with a knife.
Shred about 2 cups of rutabaga using a hand grater or food processor.
Place rutabaga in a colander and lightly sprinkle with salt. Mix and let sit for a few minutes while you prepare the other ingredients, this will give the salt time to draw out the water.
Squeeze excess water from the rutabaga and place in a bowl.
Add green onion bottoms, peppers, egg, and seasoning. Mix well.
Heat a skillet and oil on medium heat.
Add in the rutabaga mix and cook until browned, turning occasionally.
When near completion, stir in green onion bottoms and cheese.
Skip shredding and cut rutabaga into cubes for tasty breakfast hash.
That’s it! Give an easy Rutabaga Hash Browns Recipe a try and let me know what you think, and bon appétit!
Jackfruit and potato hash topped with fried egg; the yolk makes a nice sauce.
Thanks for checking out this rutabaga hash brown recipe and video, if you liked the dish, click a button or two below and share it with your friends. I appreciate it, thanks! –Chef Buck
Here’s an easy cheesy cauliflower recipe that makes a great side dish or a tasty treat between meals. It’s saucy and cheesy and will satisfy your need for something decadent in the middle of the day.
What You Need To Make Easy Cheesy Cauliflower
CAULIFLOWER (florets, stems, the whole thing…whatever your taste buds prefer CHEESE …freshly grated, and whatever cheese you like, but cheddary is nice MUSTARD …fancy mustard!…definitely don’t use yellow mustard, unless you’re a savage MAYONNAISE SALT and PEPPER to taste
Also add additional spices and herbs if you like…make it as complicated or simple as you like. I like this dish for it’s simplicity, and because it’s a tasty snack that keeps me from making a nutritionally inferior choice, but you can definitely jazz the recipe up. Add fresh dill and minced garlic to the sauce, or garlic and onion powder, or dried Italian seasonings; make the dish as simple or complicated as you like.
Top cauliflower with sauce and cheese for a quick snack.
How to Make Microwave Cheesy Cauliflower
You can microwave an entire head of cauliflower in a bowl, but I like to break the cauliflower into smaller bowls for a tiny cauliflower treat. Use the stems and florets and cook accordingly. The more stem you use, the longer the cooking time.
Add a splash of water to the bowl and microwave of high heat to desired doneness.
While the cauliflower cooks, in a bowl mix the sauce of mustard, mayonnaise, salt, and pepper. Adjust ratios to taste.
Once the cauliflower has cooked to desired doneness, spoon and spread the sauce over the cauliflower.
Top with freshly grated cheese.
Microwave another minute to melt the cheese.
Sure, it’s cauliflower…but you know you want this.
And that’s it. Serve this simple microwave cauliflower cheese as a side dish, or eat it right out of the bowl for a cheesy cauliflower treat. Believe me, it’s a treat. Is it ice cream? No. It’s not ice cream. But it’s goooood, you’ll actually love it, and be satisfied, and you won’t feel as bad when you’re finished.
Give this cheesy cauliflower recipe a try and let me know what you think. If you liked the recipe, click a few buttons below to share it with your friends. Thanks, I appreciate it! –Chef Buck
Try a tasty Pad Thai recipe with a spaghetti squash twist. Spaghetti squash is a lowfat low carb ingredient with a terrific texture and a mild flavor that allows it to work well in a variety of recipes, including this easy Pad Thai Recipe. A few simple ingredients are all you need to cook this healthy faux noodle vegetarian recipe.
What You Need to Make Pad Thai Recipe w/ Spaghetti Squash
SPAGHETTI SQUASH 4-6 cloves GARLIC finely chopped 2-3 GREEN ONIONS chopped, bottoms separated from tops 1 RED BELL PEPPER chopped 2 Tbsp OLIVE OIL 1 Tbsp SESAME OIL 1-2 Tbsp RICE VINEGAR 1- 2 Tbsp SOY SAUCE 1-2 Tbsp PEANUT BUTTER FISH SAUCE (optional) 1 or 2 EGGS 1 tsp CHILI PEPPER SALT and PEPPER to taste
The measurements above are just loose suggestions, and really need to be adjusted to your own tastes. The size of the spaghetti squash and how much squash noodles you dig out will determine how much of the other ingredients you need; they are simple and fresh ingredients, so there really is no wrong way to make this dish.
When cooked spaghetti squash pulls apart into “noodley strings”
How to Make Spaghetti Squash Make Pad Thai
When buying a spaghetti squash, choose one that seems heavy for its size.
Carefully slice the squash into halves. Cut the squash across instead of lengthwise; this will make for longer “noodles”.
Place cut sides down in shallow water in a roasting pan.
Bake for about 30-45 minutes at 350 degrees Fahrenheit. You can check on the squash after 30 minutes; the cooking time will vary according to the size of the squash. It’s important not to overcook the squash, slightly crunchy strands of squash add great texture to a dish, and overcooking the squash will make the ingredient mushy.
Remove squash from the oven and carefully turn halves over to check for doneness –the water will be hot and steam will be trapped under the squash, so be cautious.
Allow squash to sit 5-10 minutes to cool slightly for easier handling.
Insert a fork and twist out strands of “spaghetti”. Once the fork has done its job, use a spoon to scrape out the remaining squash; it’s edible all the way to the rind, so don’t waste any!
Add chopped green onion bottoms, chopped garlic, and chopped bell pepper and saute cook 1-2 minutes. If you like a bit of heat with your dish, add some red pepper flakes or fresh chopped hot peppers.
Add in salt and chili pepper and continue sauteing.
Stir in rice vinegar, soy sauce, and peanut butter. Add fish sauce if you’re a hardcore pad Thai aficionado. Add a bit of water to thin the sauce, if desired.
Cook for 1 -2 minutes. Then, add in the spaghetti squash and mix well with the sauce.
Make a well in the center of the squash and add in the whisked eggs. Once the eggs set, give them a stir and scramble, then mix scrambled eggs in with the rest of the dish and get it off the heat.
Top with fresh chopped cilantro and chopped peanuts and serve.
Add fresh bean sprouts, too, if you be cray.
Pad Thai with spaghetti squash noodles
And that’s it. This recipe makes a nice twist on a traditional pad Thai recipe. Give this spaghetti squash recipe a try and let me know what you think, and bon appetit!
Handmade zoodles are easy to make and a nice change from a heavy pasta dish.
Thanks for checking out our spaghetti squash pad Thai recipe, and all of our recipes. Be sure and sign up for our mailing list and never miss a new Chef Buck cooking video, and also click a button below and share the dishes with your friends. We appreciate the kind comments and support, and we’ll see you next time in the kitchen! –Chef Buck
Thanks for watching our recipe videos!
We include affiliate links for products on our website, so if you make a purchase after clicking on our links, we may earn a commission which helps us produce more videos and drink more coffee :^) We participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program providing a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
An egg bake recipe is one of the easiest and least expensive meals to prepare, and an Italian egg bake is one of the tastiest. I’ll often clean out the fridge and use odds and ends to make a random egg casserole recipe, but an egg bake doesn’t always have to be a random mishmash of ingredients. If I have fresh spinach and sun dried tomato on hand, then an Italian Egg Bake is a cinch to make. It’s almost like a lasagna, but a whole lot easier and less expensive to prepare. An egg bake is an easy way to feed a family or gathering, and a casserole travels very well, so it’s a perfect recipe for a potluck or dinner party or any event where you need to bring a dish.
What You Need to Make an Italian Egg Bake
(ideal ingredients for a 1½ quart baking dish)
7 EGGS 8-10 oz SPINACH 1 med ONION (chopped) SUN DRIED TOMATOES (chopped) …smoked sun dried tomatoes are my favorite! 6-10 cloves GARLIC (minced) ½ tsp dried ITALIAN SEASONING 1 cup shredded PARMESAN or ROMANO CHEESE ½ cup MILK or YOGURT SALT and PEPPER and seasonings to taste, like: garlic powder onion powder chili powder paprika …add others, or leave some of these out. OIL for sauteing
It’s like an easier, less expensive lasagna
How to Make an Italian Egg Bake
In a large bowl, crack the eggs, add milk and dried Italian seasonings, and whisk well. Set bowl aside.
Heat oil in a skillet on medium high heat.
Into the skillet add the onion, garlic, and sun dried tomatoes and saute 4-5 minutes.
Add in the seasoning and continue sauteing 3-4 minutes.
Add in spinach. Stir until spinach wilts and cooks down, which will happen quickly.
Lightly spray a 1½ quart baking dish and line the bottom with freshly shredded Romano or Parmesan cheese. You don’t need a lot of cheese, line the bottom of the dish and whatever is left reserve to melt on top of the dish later. Check here for current prices on a Pyrex Baking Dish set on Amazon.
Remove the sauteed skillet ingredients and spread them evenly over the cheese layer.
Gently pour over the whisked egg and milk.
Slide the baking dish into an oven preheated to 350 degrees Fahrenheit and bake about 20 minutes or until the egg is firm.
Remove from the oven. If desired, top with more shredded cheese and return dish to the oven for about 5 more minutes.
I like to use smoked sundried tomatoes for this egg bake recipe…give them a try.
And that’s all there is to this egg casserole. An Italian egg bake tastes great right out of the oven, but will taste even better the next day. Serve hot or cold. I actually prefer it cold or at room temperature, so this egg bake recipe makes a great snack, or perfect breakfast, lunch, or dinner; or even brunch, if you’re one of those kinda people.
And that’s it! Give this easy Italian Egg Bake Recipe a try and let us know what you think. And for another breakfast or brunch recipe idea, check out this Fancy Oven-Baked Eggs Recipe.
Baked eggs are an easy way to impress folks for breakfast.
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Thanks for checking out this Egg Bake recipe, and all of our recipes. Sign up for our mailing list so you’ll never miss a new recipe. Also click a button below and share the dishes with your friends. You can also follow Chef Buck on Youtube. We appreciate all the kind comments and support, and we’ll see you next time in the kitchen!
If you like what CG and I do, support us on Patreon, or throw us a tip in our Paypal Tip Jar. We’ll happily enjoy a coffee on the road – Thanks! We appreciate all the support, and we’ll see you next time in the kitchen!
We include affiliate links for products on our website. Making a purchase after clicking on our links and we may earn a commission which helps us produce more videos and drink more coffee :^) We participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program. It provides a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
Try a tasty breakfast hash made from fresh jicama. Jicama makes an easy hash recipe because jicama is crunchy and can be eaten raw, just cook it long enough with the other ingredients to impart flavor and heat the jicama through. I like lots of onion and peppers in this jicama recipe, but experiment with other ingredients as well. A hash is a great dish for cleaning out the fridge. Jicama root is like the offspring of a potato and an apple; the root is white and crunchy and can be eaten raw, it has a very mild flavor, and is not too sweet, so it makes an ideal ingredient for many recipes. Give this jicama recipe a try and let me know what you think!
Ingredients for this Jicama Recipe
1 JICAMA diced into cubes chopped ONION chopped BELL PEPPERS chopped HOT PEPPER finely chopped GARLIC? why not. seasonings: SALT for jicama PAPRIKA CHIPOTLE GARLIC POWDER BLACK PEPPER but use whatever seasonings you like …sometimes I use dried ITALIAN SEASONING …give it a try
Jicama root is super mild and crunchy and can be eaten raw and used in many recipes. Give it a try!
How to make a Breakfast Hash with Jicama
Buy jicama with an unblemished, unbroken skin, one that seems heavy for its size since jicama is mostly water, just like you.
Wash and cut the skin of the jicama off with a knife.
Dice jicama into cubes and toss in a bowl with salt and set aside.
Heat oil in a skillet and add in the onion, peppers, and garlic.
Saute for 2-3 minutes and then add in seasonings to taste, but don’t be shy.
Continue sauteing another 2-3 minutes.
Dry salted jicama with a paper towel and add into the skillet.
Saute jicama with the other ingredients as desired.
Once the jicama is heated through, the dish is ready!
Jicama hash with just onions and seasoning…make a super simple hash for a quick breakfast side dish.
Give this easy jicama recipe a try and let me know what you think, and bon appétit!
And for another vegetarian breakfast dish idea, try out this canned Jackfruit Hash Recipe.
Thanks for checking out the jicama recipe and video, if you liked this quick breakfast hash idea, click a button or two below and share it with your friends. I appreciate it, thanks! –Chef Buck
Chicken tikka masala is one of the most popular Indian inspired dishes in the world, because it’s fantastic, but you can easily make a tasty and meatless version of a tikka masala using this canned jackfruit recipe. Young green jackfruit is versatile and very easy to use. Green jackfruit’s mild flavor and rich texture make young green jackfruit an excellent faux meat. It’s popular in mock BBQ pork dishes, and also a favorite of my own in a meatless breakfast hash. When seasoned and baked in the oven, jackfruit handily mimics the texture of baked chicken, and it makes an ideal substitute in this tikka masala recipe. I’m using as few ingredients as I can in order to make this jackfruit recipe super easy.
Ingredients for a Meatless Tikka Masala Jackfruit Recipe
1 20oz can JACKFRUIT (use only young green jackfruit! …don’t buy sweet ripe jackfruit in syrup!) 15oz can TOMATO SAUCE 15oz can CRUSHED TOMATO ½ cup PLAIN GREEK YOGURT 1 medium chopped ONION 6-8 cloves finely chopped GARLIC 1 tsp CUMIN SEEDS 2-3 Tbsp pre-mixed CURRY (or make your own!) SALT to taste ½ tsp CHILI POWDER 1 tsp GARLIC POWDER OIL for sauteing CILANTRO or green onion
When buying canned jackfruit, notice that there are often two types for sale: a ripe sweet jackfruit in syrup, and young green jackfruit. Use young green jackfruit for this mock chicken tikka masala recipe.
How to Make a Meatless Chicken Tikka Masala with Jackfruit
For this jackfruit recipe, rinse and drain the jackfruit and cut into smaller, bite-sizes. You can buy jackfruit online. Check current canned jackfruit prices on Amazon.
In a bowl, toss the jackfruit with chili and garlic powder.
Spread the seasoned jackfruit out on a lightly greased baking sheet and bake at 400 degrees Fahrenheit for about 20 minutes.
In a skillet, heat oil on medium high heat.
When the oil is heated, add the cumin seeds, stir and allow to simmer for just a few moments.
Once the seeds begin to crack, add the finely chopped garlic.
Saute for a few moments and add in the onion.
Reduce the heat to medium and stir for approx. 2-3 minutes and add the curry powder. Use a premixed curry, or your own mixture. Mix well and continue to saute for 1-2 more minutes.
Add in the canned tomatoes. Mix well, raise the temperature and allow the ingredients to come to a bubble. Reduce the pot to a simmer, cover, and allow cooking for 10 minutes.
After 10 minutes, turn the heat off.
Blend the ingedients in the pot smooth with a hand blender; this step isn’t crucial, but it will help give the dish the creaminess of a restaurant style chicken tikka masala.
Stir in yogurt and mix well.
Add in the baked jackfruit and mix well.
Serve with rice or on its own.
Garnish with fresh coriander leaves or chopped green onion tops.
Use young green jackfruit for a tasty meatless “chicken” tikka masala recipe.
Give this easy meatless “chicken” tikka masala recipe a try and let me know what you think. If you’re a fan of chicken tikka masala, definitely try this jackfruit recipe version out. The dish cooks up super quick with much less effort than you need to make a traditional chicken tikka masala, and I think you will be very happy with this meatless version. Cook it up and try it out on your friends and family–don’t tell them it’s jackfruit!–tell them it’s chicken tikka masala and see if they notice the difference.
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Be sure and sign up for our mailing list to never miss a new cooking video, and also click a button below and share the dishes with your friends, and follow Chef Buck on Youtube. We appreciate all the kind comments and support, and we’ll see you next time in the kitchen!
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We include affiliate links for products on our website, so if you make a purchase after clicking on our links, we may earn a commission which helps us produce more videos and drink more coffee :^) We participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program providing a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
Make a tasty breakfast potato hash with canned jackfruit. Young, green jackfruit is a great meat substitute that works well in this classic breakfast recipe of potato and peppers. Canned jackfruit is easy to use, inexpensive, and a extremely versatile ingredient. Unripe jackfruit adds a nice texture when pulled apart, and its neutral flavor makes it ideal for many recipes.
Ingredients for Canned Jackfruit Potato Hash
1 20oz can young, green JACKFRUIT 1 cup chopped POTATO (any kind you like, sweet potato makes a nice change-up) ½ cup chopped ONION chopped PEPPERS (I like using a combo of jalapeno and bell peppers, but use whatever you prefer) finely chopped GARLIC (optional, but always a good idea) 1 tsp CUMIN POWDER 1 tsp PAPRIKA 1 tsp TURMERIC 2 Tbsp WORCERSTERSHIRE some SALT and PEPPER
Breakfast hash with young green jackfruit with potato
Shred it. I do this by hand, it’s very easy, but you can use a knife, too.
Heat oil in a skillet on medium high heat.
Add chopped onion and peppers and saute 3-4 minutes.
Add garlic and cook 1 minute.
Add seasoning and mix well, continue sauteing for another minute.
Add in shredded jackfruit and Worcestershire sauce and mix well.
Raise skillet heat and add in potato. Add 1 can of water and mix.
Cover skillet and allow ingredients to come to a bubble.
Reduce heat to a simmer and continue cooking until potatoes are near done.
Remove cover and continue cooking hash until potatoes are done.
Serve as a breakfast side or the main dish. Top with eggs, if desired.
Jackfruit and potato hash topped with fried egg; the yolk makes a nice sauce.
What is Jackfruit?
Jackfruit is exactly what it sounds like, a fruit, but it’s HUGE. A 50 pound jackfruit is not uncommon. This giant tropical fruit grows on trees and is very popular in Asia. Unripe, jackfruit can be treated like a starch, cooked and used in savory dishes. Ripened jackfruit can be eaten raw and is very juicy and sweet; quite a combo. Buying and cleaning a fresh jackfruit is quite an endevour. For me, canned jackfruit is a perfect ingredient.
I prefer unripe, young, green jackfruit and find it to be a terrific ingredient to experiment with in a variety of recipes. The texture of unripe jackfruit makes it a fantastic faux meat, and the mildness of its flavor allows it to be incredibly versatile.
I’ve used it as a meatless pulled pork BBQ, as a faux meat filling in tacos, in an Indian-style variation of Jackfruit Tikka Masala, and as a potato hash for breakfast. Its super nutritious, readily available at Asian markets, and well worth giving a try.
No canned jackfruit on hand, but still want a tasty potato dish for breakfast? Try this classic Crispy Potato Breakfast Recipe.
home fried potatoes
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Thanks for checking out the canned jackfruit recipe, and all of our recipes. Be sure and sign up for our mailing list to never miss a new cooking video, and also click a button below and share the dishes with your friends, and follow Chef Buck on Youtube. We appreciate all the kind comments and support, and we’ll see you next time in the kitchen!
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We include affiliate links for products on our website, so if you make a purchase after clicking on our links, we may earn a commission which helps us produce more videos and drink more coffee :^) We participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program providing a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
I’ll call this cauliflower recipe a Cauliflower Super Salad because it’s super easy and super nutritious. This cauliflower salad requires few ingredients, but packs tons of terrific flavor. The recipe is based on an Italian-style red potato recipe that is one of my favorite dishes; substituting cauliflower for the potato in that recipe is a perfect switch. Cauliflower Super Salad is a light, low calorie, low carb recipe that works great as a side dish, or you can use it as a topping for your favorite leafy greens.
What You Need To Make This Cauliflower Salad Recipe
2 lbs CAULIFLOWER 1-2 minced GARLIC cloves ½ cup chopped GREEN ONIONS 1 cup chopped PARSLEY 2 tsp WORCESTERSHIRE ½ cup OLIVE OIL ¼ cup VINEGAR 1 tsp DRY MUSTARD 1 tsp PAPRIKA SALT and PEPPER (to taste)
Quick and easy cauliflower recipe!
How to Make a Cauliflower Super Salad
Break the cauliflower into florets and chop the stems into smaller pieces.
Steam the cauliflower for 5-8 minutes, but don’t over-steam or it will become mushy in the salad.
Once cauliflower is steamed, set it aside to cool a bit.
While the cauliflower cools, make the dressing.
In a small bowl, combine the olive oil, vinegar, Worcestershire sauce, seasonings, and garlic. Mix well.
In a a larger bowl, add steamed cauliflower, parsley, green onion, and the dressing.
Toss until everything is well coated in the dressing.
Serve as a side dish or as part of a leafy salad. It tastes great right away while it’s warm, and it will taste great later after it has been refrigerated, and if you have leftovers, it will taste even more fantastic the next day.
add sliced tomato for a quick splash of color
Tips for a Better Cauliflower Salad
Use curly leaf parsley; I think it holds well with the dressing and works better than a leafy Italian parsley.
If you’re making the salad a day or two in advance, hold off on the green onions and add them later.
When serving, adding a few sliced cherry tomatoes is a quick way to add a dash of color.
For a vegan salad, check the label on your Worcestershire sauce, some sauces use anchovies, some don’t.
To easily add a bit of protein to this dish, top with toasted nuts.
Make a complete meal of this dish by serving it on a bed of spinach and topping it with toasted nuts.
Click a button below and share the dishes with your friends. You can also follow Chef Buck on Youtube. We appreciate all the kind comments and support, and we’ll see you next time in the kitchen!
If you like what CG and I do, support us on Patreon, or throw us a tip in our Paypal Tip Jar. We’ll happily enjoy a coffee on the road – Thanks! We appreciate all the support, and we’ll see you next time in the kitchen!
We include affiliate links for products on our website. Making a purchase after clicking on our links and we may earn a commission which helps us produce more videos and drink more coffee :^) We participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program. It provides a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
If you’re new to home cooking, get a bunch of spices, pots and pans, and start experimenting with different recipes. It’s a healthy hobby that can save a lot of money in the long run. Check out current prices for Complete Kitchenware Sets on Amazon as well as Complete Starter Spice Kits. Or try a thrift store! I’ve found some of my favorite kitchen gear at second-hand stores.
Cod fillets make a great baked fish recipe. This recipe is great for all types of fish, especially cod or tilapia fish fillets, which are generally good buys at the supermarket. Cod and tilapia are both low key fish with a mild flavor, so baking them in the oven with a homemade tartar sauce and panko breadcrumb topping adds a nice twist. This baked fish recipe cooks up quick and is perfect for family meals.
What You Need for this Baked Fish Recipe
2 COD FILLETS (about 8oz each) ½ ONION (sliced) ½ cup PANKO BREADCRUMBS check current prices on Amazon 1 Tbsp melted BUTTER ½ tsp PAPRIKA (optional) SALT and PEPPER to taste chopped fresh DILL spray cooking OIL for pan and onions sauce: ½ cup MAYONNAISE some chopped fresh DILL 1-2 Tbsp chopped PICKLES or PICKLE RELISH spoonful or two of the pickling solution or 1 Tbsp fresh LEMON JUICE (add zest for extra lemony-ness) (also…add a sqeeze of dijon mustard if desired)
cod is often a great buy at the supermarket
How to Make a Baked Fish Recipe
Pat the cod fillets dry and lightly season with salt and pepper
Heat a skillet on the stove top and melt butter.
Turn burner off, add breadcrumbs to the skillet and stir until butter is absorbed.
Add salt, pepper, any other spices desired, ½ of the chopped dill, and mix well.
To make the sauce, combine the remaining dill, mayonnaise, chopped pickles, and pickling solution or lemon juice, in a bowl, and stir until smooth.
Thanks for checking out our baked fish recipe, and all of our recipes. Be sure and sign up for our mailing list and never miss a new Chef Buck cooking video, and also click a button below and share the dishes with your friends. We appreciate all the kind comments and support, and we’ll see you next time in the kitchen!
Thanks for watching our recipe videos!
We include affiliate links for products on our website, so if you make a purchase after clicking on our links, we may earn a commission which helps us produce more videos and drink more coffee :^) We participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program providing a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
Make a healthy zucchini zoodles recipe without a fancy spiralizer. You can cook a low fat zoodles pasta substitute by simply slicing zucchini into faux noodles with a knife. It takes almost no time, in fact, the time you save cleaning up will likely make it just as fast as using a fancy kitchen gadget. This zucchini zoodles recipe is light and low-fat and provides a nice break from a heavy pasta dish, so definitely make some handmade zoodles and give this dish a go.
Healthy Zoodles Recipe with Zucchini Noddles
2 medium ZUCCHINI 10-15 CHERRY TOMATOES (halved) ¼ cup GARLIC ¼ cup ONION some PARMESAN CHEESE (or romano or asiago cheese) ½ LEMON …use the juice and zest (current price for a kitchen zester) 1 tsp ITALIAN SEASONING SALT and PEPPER to taste 2-3 Tbsp OLIVE OIL OIL for sauteing
Handmade zoodles are easy to make and a nice change from a heavy pasta dish.
How To Make Zucchini Noodles a.k.a Zoodles Recipe
This zoodles recipe cooks quickly, so have all of the ingredients prepared and on hand before you start cooking.
Buy zucchini that are firm and blemish free, also buy zucchini that are relatively straight, because they’re easier to slice into zoodles.
Wash the zucchini and, leaving the skin on, slice the zucchini lengthwise into thin planks.
Stack planks on one another in bundles of three and slice into thinner shoelace size “strings”; they don’t have to be too thin or uniform, just get as close to shoestring size as you can, they’ll cook up easily enough and get soft quickly on the stove top.
Heat oil in a skillet on medium heat and add in the onion and cook for about 1 minute.
Add in the garlic and cook for 1-2 minutes more. If you want a little heat, add in some rep pepper flakes as well.
Add salt, pepper, Italian seasoning, and lemon zest. Mix and cook another minute.
Add in the sliced zucchini and mix well with all the ingredients.
Once the zucchini is added, just cook 2-4 minutes or until the zucchini is heated through. Do not cook overly long or the zucchini will lose its texture and the dish will become too wet. If this happens. just drain off a bit of the water.
Stir in the olive oil and lemon juice.
If desired, add in a little grated Parmesan cheese to taste.
Remove the skillet from the stove top and serve immediately.
That’s all there is to this super easy and delicious zoodles dish. If you love kitchen gadgets you can check the current price for a Vegetable Spiralizer on Amazon. I might get one if I see it in the thrift store, and I’m feeling a bit richy-rich. Give this healthy zucchini zoodles recipe a try and let me know what you think, and bon appétit.
When cooked spaghetti squash pulls apart into “noodley strings”
Thanks for checking out our zoodles recipe, and all of our recipes. Be sure and sign up for our mailing list and never miss a new Chef Buck cooking video, and also click a button below and share the dishes with your friends. We appreciate the kind comments and support, and we’ll see you next time in the kitchen! –Chef Buck
Thanks for watching our recipe videos!
We include affiliate links for products on our website, so if you make a purchase after clicking on our links, we may earn a commission which helps us produce more videos and drink more coffee :^) We participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program providing a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
A cauliflower potato salad recipe is a great substitute for classic potato salad. This fake “potato” salad is a light, low calorie, low carb recipe that tastes great and is just as easy to make as potato salad. In fact, a creamy cauliflower salad is easier to make, since steaming cauliflower takes less time than cooking potatoes. And you won’t miss the potato at all, trust me.
What You Need To Make Cauliflower Potato Salad
2 lbs CAULIFLOWER florets 1 cup chopped RED BELL PEPPER 2 stalks chopped CELERY ½ cup chopped PARSLEY chopped whites of 4-6 BOILED EGGS
Cauliflower Potato Salad Dressing:
4-6 EGG YOLKS ½ cup MAYONNAISE 2 Tbsp CREAMY HORSERADISH (or 3 Tbsp?…it’s good in this dish) 1 Tbsp fancy MUSTARD 1-2 Tbsp of PICKLE RELISH (a splash or two of pickle juice is a good idea, too, or if you don’t have pickle relish, add 1-2 Tbsp of vinegar) SALT and PEPPER (to taste)
low carb cauliflower “potato” salad recipe
How to Make Fake Potato Salad with Cauliflower
Break the cauliflower into florets and chop the stems into smaller pieces.
Steam the cauliflower for 5-8 minutes, but don’t over-steam or the cauliflower will become mushy when mixed with the other ingredients; of course, if you prefer smooth potato salad over chunky potato salad, then you might like the cauliflower over-steamed; just follow your heart.
Once cauliflower is steamed, set it aside to cool a bit.
While the cauliflower cools, make the dressing.
Remove the yolks from your boiled eggs and place the yolks into a small bowl.
To the yolks, add the horseradish, mayonnaise, mustard, pickle relish (or substitute vinegar), salt and pepper, and mix until smooth.
Into a larger bowl, add the steamed cauliflower, bell pepper, celery, parsley, and chopped egg whites.
Add in the dressing and toss until well incorporated.
It tastes great right away while it’s warm, and it will taste great later after it has been refrigerated, and if you have leftovers, it will taste even more fantastic the next day.
And that’s it. I love the taste of cauliflower potato salad just as much as classic potato salad, probably even more now that my metabolism is slowing down and I’m counting my carbs a little more. Cauliflower is a great ingredient for low carb recipes, so definitely try substituting cauliflower for other recipes as well. Enjoy!
For another great way to use cauliflower, try it as a pizza crust instead of flour. Take a look at the Cauliflower Crust White Pizza Recipe, try it and let me know what you think!
A white pizza is great on any kind of crust.
Thanks for Watching our Cauliflower Video!
Click a button below and share the dishes with your friends. You can also follow Chef Buck on Youtube. We appreciate all the kind comments and support, and we’ll see you next time in the kitchen!
If you like what CG and I do, support us on Patreon, or throw us a tip in our Paypal Tip Jar. We’ll happily enjoy a coffee on the road – Thanks! We appreciate all the support, and we’ll see you next time in the kitchen!
We include affiliate links for products on our website. Making a purchase after clicking on our links and we may earn a commission which helps us produce more videos and drink more coffee :^) We participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program. It provides a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
If you’re new to home cooking, get a bunch of spices, pots and pans, and start experimenting with different recipes. It’s a healthy hobby that can save a lot of money in the long run. Check out current prices for Complete Kitchenware Sets on Amazon as well as Complete Starter Spice Kits. Or try a thrift store! I’ve found some of my favorite kitchen gear at second-hand stores.
This cauliflower gratin recipe is a tasty way to add cauliflower to your diet. This French inspired recipe is basically a veggie cheese casserole. I like to put creamy horseradish sauce in my version. I also like to add a few other veggies for color. I use red bell pepper, celery, and green onion in the video, but use whatever vegetables have in the fridge; using just a little shredded carrot will add pizzazz.
What You Need To Make a Cauliflower Gratin
2 lbs CAULIFLOWER florets 1 cup chopped veggies …like: –CELERY –RED PEPPER –GREEN ONION ….but use whatever you have 2 cups whole MILK (or half and half) 5 Tbsp BUTTER 5 Tbsp FLOUR 1-2 cups freshly grated CHEESE (I like using a combo of cheeses, some of my faves are swiss, parmesan, gruyere, gouda, and havarti) 1 Tbsp CREAMY HORSERADISH (or 2 Tbsp?…it’s good in this dish) 1 Tbsp fancy MUSTARD 2 tsp ITALIAN SEASONING SALT and PEPPER (to taste)
add a cup of colorful chopped veggies to your cauliflower gratin
How to Cook Cauliflower Gratin
Cut the cauliflower into florets.
I like to steam the florets for 2-3 minutes, this will make the cauliflower gratin creamier. Use a steaming basket, or just place half an inch of water in a pan, cover, and steam that way for a few minutes. If you prefer your cauliflower a little firmer in your gratin, you can skip the steaming.
Definitely give this cauliflower gratin recipe a try and let me know what you think. If you liked the recipe, click a few buttons below to share it with your friends. Thanks, I appreciate it! –Chef Buck
Here’s an easy canned herring recipe if you’ve ever wondered what to do with canned herring or kippers. Canned smoked fish can be used to make healthy snacks or dinner recipes with very little time and effort. Canned herring is a good source of omega-3 fatty acids and other beneficial fats, and also a cost effective way to get healthy fish into your diet.
Make a Canned Herring Recipe on a Crostini
canned HERRING …also called KIPPERS thinly sliced and toasted BAGUETTE CREAM CHEESE RED ONION thinly sliced MUSTARD (very optional…but I like it…as long as it’s not hot dog mustard!) CAPERS …current caper prices online fresh DILL
Make a quick crostini for a canned herring snack
A good bread is the start of a great crostini.
Slice the bread thinly, so as to not overwhelm your toppings.
Toast the bread lightly.
Smear with cream cheese.
Spread on a drop of mustard, too, this is optional, but quite nice with herring.
Add a bit on thinly sliced red onion.
Add capers and fresh dill.
Top with smoked herring …either canned in oil or water, whatever you prefer.
Make a Healthy Salad with Kippers …aka smoked herring
Place an assortment of mixed greens in a salad bowl. No need to dress the salad greens; the salad toppings will be enough. Add sliced carrot, bell pepper, or celery for a nice crunch, and added nutrition. Top the greens with a kippered herring filet. Spread whipped or softened cream cheese over the kipper, add a dash of Dijon or stone ground mustard, if desired. Top with chopped red onion, capers, and fresh dill…and serve.
Kipper salad?…why not?
Canned herring is such a quick, easy, and healthy snack or dinner option. Try these canned herring recipe ideas and let me know what you think…and bon appétit!
Canned Pink Salmon …traditional style means skin and bones are still intact
Thanks for checking out these canned herring recipe dishes, and all of our recipes. Be sure and sign up for our mailing list and never miss a new Chef Buck cooking video, and also click a button below and share the dishes with your friends. We appreciate the kind comments and support, and we’ll see you next time in the kitchen! –Chef Buck
Thanks for watching our recipe videos!
We include affiliate links for products on our website, so if you make a purchase after clicking on our links, we may earn a commission which helps us produce more videos and drink more coffee :^) We participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program providing a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
Here’s an easy kale recipe with a South of the border flair. We make a lot of dishes with fresh kale. Kale is a versatile, nutrient packed leafy green that we alternate often with spinach. Spinach and kale are interchangeable in most recipes. We call this recipe Mexican Kale since it has corn, beans, and cilantro, with spices that lend it a flavor you might find in a healthy restaurant featuring a Southwestern style menu.
Ingredients for Easy Kale Recipe
8-10 KALE leaves and stems 1 bunch CILANTRO chop and roughly divide leaves and stems 1 large ONION chopped 1 RED BELL PEPPER chopped 5 cloves GARLIC finely chopped 14oz can CORN rinsed and drained 15oz can BLACK BEANS rinsed and drained 1 tsp CHILI POWDER 2 tsp CUMIN POWDER SALT and PEPPER to taste OIL for sauteing
Steaming the kale at the end of the recipe preserves the nutrition
How to Make Mexican Kale
Wash kale thoroughly; kale leaves can hold a lot of dirt and grit in the leaves!
Separate the kale leaves from the stem.
Tear or chop the leaves into rough salad sizes, and chop the stems into ¼ inch pieces, or smaller.
Set stem pieces aside, and in a bowl, massage the kale leaves with about about a ¼ tsp of salt, or less.
Set kale aside.
Heat a skillet with oil on medium high heat.
When hot, add the onion, bell pepper, and kale stems and saute for 4-5 minutes.
Add in the corn, beans, cilantro stems, and garlic.
Add in the seasonings, but go lightly on the salt, since salt has already been added to the kale leaves.
Mix ingredients well, cover and continue cooking 3-4 minutes.
Remove the skillet lid and top the skillet mixture with the cilantro and kale leaves. Spread leaves evenly. Replace the lid, turn off the heat, and let the leaves steam for 3-5 minutes.
Uncover, mix well, and serve hot as a healthy side dish or entree.
Turn a simple kale side dish into a kale entree for a healthier dinner
That’s it, hope you like it.
Give this Mexican kale recipe a try and let me know what you think. For more easy kale recipe ideas, check out KALE RECIPE PLAYLIST.
click pic for more kale recipe ideas
Thanks for watching. If this easy kale recipe was helpful, please click a button or two below and share it with your friends, I appreciate it! — Chef Buck
My favorite salmon recipe calls for crisping the fish skin on the stove top then finishing the salmon fillet in the oven under the broiler. This is a simple salmon dish with just a bit of oil and seasoning and a maple glaze to add a hint of sweetness. Honey can be substituted for the maple syrup, or this step can be skipped entirely. I often season salmon with just salt and pepper and then cook the salmon fillet in the same manner.
Ingredients for salmon recipe
SALMON FILLET w/ skin OLIVE OIL PAPRIKA GARLIC POWDER SALT and PEPPER MAPLE SYRUP (optional, or substitute honey) OIL for frying
Crisp salmon skin on the stove top for added flavor and texture
How To Cook Salmon Recipe
Wash the salmon filet and pat dry with a paper towel.
Coat the salmon with olive oil, skin side as well.
When oil is hot, add salmon fillet skin side down and cook about 3 minutes.
Transfer the skillet to the oven and continue cooking the salmon under the broiler for 2-3 minutes –adjust time depending on the size of the fillet.
When the salmon is almost finished cooking, apply a glaze of maple syrup, and continue broiling for final minute. If you don’t have a nice syrup on hand, substitute honey.
Remove skillet from the stove and transfer fish to a plate.
Add a glaze of maple syrup or honey for a touch of sweetness
Not Fried Catfish …tastes great, easy, and less mess.
Thanks for Watching our Salmon Recipe Video!
Click a button below and share the dishes with your friends. You can also follow Chef Buck on Youtube. We appreciate all the kind comments and support, and we’ll see you next time in the kitchen!
If you like what CG and I do, support us on Patreon, or throw us a tip in our Paypal Tip Jar. We’ll happily enjoy a coffee on the road – Thanks! We appreciate all the support, and we’ll see you next time in the kitchen!
We include affiliate links for products on our website. Making a purchase after clicking on our links and we may earn a commission which helps us produce more videos and drink more coffee :^) We participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program. It provides a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
Ginger water and Ginger Carrot Salad are simple ways to include raw ginger in your diet. Ginger water is easy to make, in fact it practically makes itself, and the leftover ginger can be used in whatever recipes you like; even after soaking, the ginger still retains lots of flavor and zing, and great nutrition.
How to Make Healthy Ginger Water
Use as much ginger as you like, the more you use, the more intense the ginger water flavor, plus you’ll have more ginger leftover to use in other recipes.
Wash and peel ginger.
Chop into approx. ¼ inch slices.
Place into a pitcher or jug and fill with water.
Refrigerate 8-10 hours or overnight, and that’s it. You’ve got refreshing and zesty ginger water! Drink the water and then refill the water using the same ginger; if you’ve used a lot of ginger, you’ll be able to soak the same ginger several times.
Once the intensity of the ginger water begins to diminish, you can start again with fresh ginger. But what do you do with the old ginger? Just use it in another recipe! It will still have plenty of intensity and flavor.
simply soaking raw ginger in water will infuse the water with a refreshing zing
Ginger Carrot salad is an excellent way to use lots of ginger, and because it’s raw ginger, it will be super flavorful. This ginger carrot salad makes a great great side for any meal, or even a healthy dessert. In fact, leftover ginger carrot salad will become even sweeter the next day, and adding lots of dried fruit will make it even more dessert-like.
Don’t be shy when it comes to using ginger, the more the better.
Ginger Carrot Salad Ingredients
This is an approximation of what I use in the video, but I never really measure when I make this dish. Just use a lot more carrot than ginger, and about the same amount of raisins as ginger, and then whatever other dried fruit you like; the more dried fruit you use, the sweeter the dish will be, and it will already be sweet from the raisins and carrots, especially the next day if there are leftovers.
½ cup minced GINGER 5 cups shredded CARROTS ¾ cup RAISINS plus whatever other dried fruit you like: prunes, apricot, cherries, etc. (this is optional) ½ cup MAYONNAISE 1 large LEMON…zest and juice CELERY SEEDS to taste (this is optional, I’ve added these and liked it, if you want to make the dish less desserty, adding celery seeds and no additional dried fruits besides raisins is one way to do it)
How To Make a Raw Ginger Carrot Salad Recipe
Mince the ginger and add it into a large mixing bowl.
Shred the carrots and add to bowl.
Add raisins and whatever other dried fruits you like (it’s okay if you don’t add extra fruit).
For the dressing:
In a smaller bowl, add mayonnaise.
Add the zest and juice of a lemon to the mayonnaise.
Whisk until smooth.
Add the dressing to the large bowl and mix well.
Serve immediately, or chill and serve later.
This ginger carrot salad is an easy way to include raw ginger in your diet.
Give ginger water and this healthy ginger carrot salad recipe a try and let me know what you think, and bon appétit!
Thanks for checking out the recipes and videos. If you like the recipe, click a button or two below and share it with your friends and family on social media, I appreciate it! –Chef Buck
A little curry is a simple way to add a nice twist to scrambled eggs, and adding a bit of fresh greens into the mix will elevate the eggs to a slightly healthier plane. Scrambled eggs are always a good idea for a quick, hot breakfast, and this curry egg scramble cooks up quick. We often add spinach to egg dishes; it doesn’t effect the cooking time at all. I’m more of a runny yolk guy myself, and plain-jane scrambled eggs are never a good idea, but curry makes all things wonderful…and if the idea of mayonnaise on eggs sounds awful…well…just give this curry mayo a try.
What You Need for a Quick Scrambled Egg Curry
2-4 EGGS 2 cups fresh SPINACH 2 GREEN ONIONS 1 clove GARLIC 1 tsp DRIED ONION FLAKES ¼ tsp GARLIC POWDER ½ tsp CURRY POWDER 1 tsp BUTTER SALT and PEPPER to taste splash of OIL for cooking
2 Tbsp MAYONNAISE ½ tsp CURRY POWDER (add additional CUMIN or TURMERIC if desired) adding spinach to scrambled egg dishes is a quick way to add color and nutrition
How To Make a Scrambled Eggs Curry
In a bowl, whisk eggs with salt, pepper, onion flakes, garlic powder, and ½ the curry. In a smaller dish, mix the rest of the curry with the mayonnaise (add additional seasonings as desired). On a medium burner, heat oil in a skillet. Check here for current prices for a non-stick skillet on Amazon. When oil is hot, add garlic and chopped green onion bottoms and saute for 1 minute. Add butter and spread garlic and onion on the pan bottom. Top with the spinach, spreading the leaves evenly across the pan. Add in the egg mixture and let cook for about 2 minutes keeping the burner on medium heat. Turn the eggs (or flip them…it’s more fun to flip) and turn off the heat. The pan will be hot enough to finish the eggs. Plate the eggs and top with a dollop of the Curry Mayonnaise. And that’s it! scrambled egg curry with curry mayo Give this scrambled egg recipe a try and let me know what you think, and bon appétit!
Thanks for checking out the recipes. Be sure and sign up for our mailing list so you’ll never miss a Chef Buck cooking video, and click a button below and share the dishes with your friends. We appreciate all the kind comments and support, and we’ll see you next time in the kitchen! –Chef Buck
A roast chicken recipe is easy to prepare and makes a tasty one-pot meal when cooked up with your favorite root vegetables. I like to butter up a whole chicken and roast it at a higher heat for a tender chicken with a golden skin.
What You Need for this Roast Chicken Recipe
WHOLE CHICKEN (about 5 lb) 2-3 Tbsp BUTTER (melted) OLIVE OIL 2-3 bulbs GARLIC 2 PARSNIPS 3 CARROTS 1-2 ONIONS 1 lb POTATOES some HOT PEPPERS (optional) 1 big LEMON Fresh HERBS like ROSEMARY, SAGE, and THYME, or use a dried Italian herb mix 1-2 Tbsp PAPRIKA 1-2 Tbsp GARLIC POWDER SALT and PEPPER (to taste) …but really, use whatever seasonings you like (just make sure you use lots of them)
Coat the chicken in butter for a golden roast chicken
How To Make Roast Chicken Dinner
Buy a 5 pound chicken, or larger…might as well make it worth your while!
Remember to wash your hands frequently and clean your kitchen prep areas thoroughly before and after handling raw chicken.
Before cooking the chicken, remove it from the fridge for about an hour, this will help the chicken cook more evenly.
Wash the bird and then pat dry with paper towels.
Place the bird in a cooking pan and coat it with butter. I like to use melted butter, cause it’s easier, the butter will add great flavor and color; also, be sure to use a pan that’s large enough to accommodate the chicken and all the root veggies.
Season the bird well, inside and out, with salt and pepper; be generous with the seasonings!
For this recipe, I also coat the chicken with garlic powder and paprika, but use whatever seasonings you desire. If you’re just getting into home cooking and don’t have a lot of seasoning choices, you can check out current pricing for a Complete Starter Spice Set on Amazon.
Placing fresh produce in the chicken cavity will add flavor and moisture as the bird roasts.
I’m using onion, garlic cloves, and lemon to stuff the chicken, but add fresh herbs as well if you have them on hand; rosemary, thyme, and sage are flavorful choices.
Using cooking twine, tie the legs together to close up the cavity; this will keep the stuffing inside and also prevent the legs from sticking out and becoming overcooked during the roast.
Remove the chicken from the pan and set it aside.
Roasting a whole chicken with potatoes and root vegetables makes a perfect one-pot meal.
Chop up your root vegetables and potatoes and place in the pan. Chop the veggies into larger sizes since they will be roasting for a long time.
Season the veggies as desired and then coat the veggies generously with olive oil. Using your hands, mix the seasonings, olive oil, and veggies together until they are well coated.
Spread the vegetables evenly along the bottom of the pan and then place the chicken on top in the center, with the breasts and legs up. Bring the wings against the chicken and tuck them under the body, this will keep them close and ensure even cooking.
Bake in an oven pre-heated to 425 degrees Fahrenheit for about 90 minutes, a bit more of less depending on the size of the chicken and the amount of veggies.
If desired, roast with a thermometer inserted to check for doneness. Insert a thermometer into the meat between the leg and thigh (avoiding the bone) and cook until a temperature of 165-170 degrees F. If not using a thermometer, you can check for doneness by cutting between the thigh and leg; the juices should run clear of blood and the chicken should not be pink. Check current roasting thermometer prices on Amazon.
After 90 minutes at 425 F, remove the chicken from the oven.
Move the chicken off of the veggies and onto a separate plate; do not cut the chicken except to check for doneness.
Allowing the chicken to rest 10-15 minutes before carving will ensure that the juices inside the chicken are not lost.
Carefully remove the twine from the chicken legs and remove the stuffing from the cavity. Mix the stuffing into the pan of roasted veggies.
And that’s it. This roast chicken recipe makes a great dish for a holiday or family meal. I always make roasted chicken with root vegetables and potato; it’s the perfect pairing with the juicy deliciousness of a whole chicken roasted in the oven.
Give this roast chicken recipe a try and let me know what you think, and bon appétit!
Throw your chuck roast in a pot on the stove and it practically cooks itself.
Thanks for watching our recipe videos!
I hope you enjoy this roast chicken dish! Sign up for our mailing list so you’ll never miss a new recipe. Also click a button below and share the dishes with your friends. You can also follow Chef Buck on Youtube. We appreciate all the kind comments and support, and we’ll see you next time in the kitchen!
If you like what CG and I do, support us on Patreon, or throw us a tip in our Paypal Tip Jar. We’ll happily enjoy a coffee on the road – Thanks! We appreciate all the support, and we’ll see you next time in the kitchen!
We include affiliate links for products on our website. Making a purchase after clicking on our links and we may earn a commission which helps us produce more videos and drink more coffee :^) We participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program. It provides a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
This Ginger Chicken Recipe will remind you of a delicious dish from your favorite Chinese restaurant. The key to a tasty ginger chicken dish is fresh ginger, and lots of it. You won’t need hard to find ingredients, just a little soy sauce, sesame oil, and some fresh produce will make all of the difference.
What You Need To Make This Ginger Chicken Recipe
1 lbs. CHICKEN 1 Tbsp CORN STARCH 1 Tbsp SESAME OIL 1 Tbsp SOY SAUCE SALT and PEPPER (to taste) 4-6 cloves GARLIC ½ cup GINGER ½ cup ONION ½ to 1 cup CARROTS ½ to 1 cup CASHEWS 1 cup chopped Zucchini or other veggies (optional) some OIL for sauteing HOT PEPPER (optional)
Sauce Ingredients: 1 Tbsp SESAME OIL 2 Tbsp SOY SAUCE 2 Tbsp RICE VINEGAR 2-3 Tbsp JAM (or substitute sugar) 1 Tbsp CORN STARCH ½ to 1 cup WATER
Best Ginger Chicken Recipe
How To Make Ginger Chicken
Use skinless and boneless white or dark meat chicken, whichever you prefer.
Chop chicken into bite-sized pieces and place into a bowl.
Add 1 Tbsp sesame oil, 1 Tbsp soy sauce, 1 Tbsp corn starch, and salt and pepper to taste. Mix well with the chicken and then set the bowl aside.
In another bowl, combine sauce ingredients and set aside.
Prepare the veggies; this dish will cook fast, so have all the veggies chopped before beginning to cook the chicken.
Chop fresh ginger into matchstick sizes; fresh ginger and lots of it make this recipe delicious,so don’t be shy with the ginger.
Cut carrots into matchstick sizes.
Finely chop the garlic.
Chop onions (I prefer green onions if I have them on hand, but any onion will work.
Chop hot pepper if desired; the fresh ginger will add a bit of bite to the dish, so skip the pepper if you prefer a milder recipe.
Heat a skillet and oil on medium high heat. Add chicken and cook, stirring occasionally for 5 minutes, and adjust heat as needed. If you need a nice skillet, you can check current prices for a NON-STICK SKILLET on Amazon.
After 5 minutes, add onion, garlic, ginger, and hot peppers.
Cook another 5 minutes, then add carrots and any other veggies; add sauce and mix well and continue to cook for 5 more minutes.
Add more water if desired. The sauce will be thicker or thinner depending on the amount of water added.
To finish the dish, stir in cashew nuts and remove from the heat.
And that’s it! Serve over rice.
Give this this super simple and flavorful ginger chicken recipe a try and let me know what you think, and bon appétit!
Click a button below and share the dishes with your friends. You can also follow Chef Buck on Youtube. We appreciate all the kind comments and support, and we’ll see you next time in the kitchen!
If you like what CG and I do, support us on Patreon, or throw us a tip in our Paypal Tip Jar. We’ll happily enjoy a coffee on the road – Thanks! We appreciate all the support, and we’ll see you next time in the kitchen!
We include affiliate links for products on our website. Making a purchase after clicking on our links and we may earn a commission which helps us produce more videos and drink more coffee :^) We participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program. It provides a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
If you’re new to home cooking, get a bunch of spices, pots and pans, and start experimenting with different recipes. It’s a healthy hobby that can save a lot of money in the long run. Check out current prices for Complete Kitchenware Sets on Amazon as well as Complete Starter Spice Kits. Or try a thrift store! I’ve found some of my favorite kitchen gear at second-hand stores.
Try this very tasty baked chicken tenders recipe. You can easily bake chicken tenders in the oven that you’ll enjoy just as much as deep fried tenders, the trick is to add butter to the breadcrumbs.
Ingredients For Baked Chicken Tenders Recipe
1½ lbs. CHICKEN 2 EGGS 3 cups PANKO BREADCRUMBS 1 cup FLOUR 1/3 cup BUTTER (I say 3/4 cup in the video, but I misspoke) 1-2 tsp TURMERIC POWDER 1-2 tsp TURMERIC POWDER 1 tsp CHILI POWDER 1 tsp GARLIC POWDER 1 tsp ONION POWDER 1 tsp PAPRIKA HOT SAUCE (to taste) SALT and PEPPER (to taste) …but really, use whatever seasonings you like (just make sure you use lots of them)
Oven-baked Chicken Tender Recipe …or do you call them chicken fingers?
How To Make This Chicken Tenders Recipe
Buy white chicken breasts already cut into strips, or buy breasts and cut them yourself, just make sure to cut them into reasonably uniform sizes so that they will cook evenly.
In a skillet, melt butter and then turn the stove burner off.
Add panko breadcrumbs to the butter and mix well. The breadcrumbs will quickly soak up the butter like it was never there.
Break eggs into a bowl and whisk.
In another bowl, add flour. Season the flour. Seasoning the flour and the chicken and adding the butter to the breadcrumbs all combine to make these oven baked tenders so awesome.
Line a large baking sheet with aluminium foil and lightly coat with oil.
Take a chicken strip and dredge it in the flour, then coat it in the egg, and then roll it in the breadcrumbs until the chicken strip is well breaded.
Place the chicken strip onto the lightly oiled pan and repeat until all of the chicken strips have been prepared.
The strips should be arranged on the pan with a slight space between each one.
Bake in an oven at 425 degrees F for 20-25 minutes, turning once about halfway through the cooking time.
Serve chicken tenders while hot, right out of the oven.
Chicken tenders go great with a dipping sauce. Ranch dressing is a favorite, along with blue cheese dressing, BBQ sauce, and honey mustard.
Chicken fingers make a great salad topping, too –it’s a decadent way to incorporate a nice salad into your day.
Give this oven-bake chicken tender recipe a try and let me know what you think, and bon appétit!
And for another faux fried oven-baked dish, check out this Onion Ring Recipe.
How to make an Onion Rings recipe in the Oven.
Thanks for checking out the recipes and videos If you like what you see, share it with your friends and family on social media, I appreciate it! –Chef Buck
Cook spaghetti squash for a healthy addition to a low-fat diet. It’s mild flavor and hardy texture makes spaghetti squash ideal for a variety of recipes.
How to cook Spaghetti Squash
This is a basic spaghetti squash recipe : Slice squash into halves. Place cut sides down in shallow water in a roasting pan. Bake for about 45 minutes at 350 degrees Fahrenheit. Remove squash from the oven and carefully turn halves over to check for doneness –the water will be hot and steam will be trapped under the squash, so be cautious. Allow squash to sit 5-10 minutes to cool slightly for easier handling. With a fork or spoon, remove the meat of the squash. The squash will pull away into strands that resemble spaghetti, although this squash will taste nothing like spaghetti.
When cooked spaghetti squash pulls apart into “noodley strings”
Here’s one of my favorite spaghetti squash recipes —
Mediterranean Spaghetti Squash Recipe
This dish is super tasty, and I can eat way too much without feeling too guilty. Watch the video and learn how to easily cook this squash. It’s a terrific ingredient; delicious and healthy. This Mediterranean style recipe is just one of many ways to use this versatile vegetable. Give it a try!
Spaghetti Squash Recipe Ingredients:
1 medium SPAGHETTI SQUASH
1 Tbsp OLIVE OIL
1 large ONION (chopped)
4-6 cloves GARLIC (finely chopped)
½ RED BELL PEPPER (sliced)
1 14 oz can ARTICHOKE HEARTS in water (chopped)
1 cup OLIVES, and olive juice to taste (chopped)
¾ to 1 cup PARMESAN CHEESE (shredded or grated)
1 tsp OREGANO
½ tsp THYME
1 tsp BASIL
SALT and PEPPER to taste
How to Make this Spaghetti Squash Recipe
Preheat oven to 350.
Cut spaghetti squash in half, lengthwise (a good, sharp knife will be nice). Place each side, cut side down, in a shallow pan with about ¾ c water. Cook spaghetti squash uncovered for 45 minutes. Set aside to cool squash halves–enough to handle without causing death to the handler–but not completely cool.
You have time to chop up all your ingredients while the squash cooks. For the artichoke, you may want to remove some of the outer, tougher leaves.
For each half, use a spoon to scrape out and discard the seeds and dark center strings. Use a fork to scrape out the squash into ‘spaghetti-like’ strands.
Heat oil over medium high heat. Saute onion and garlic 4-6 minutes. Add bell pepper. Turn heat to low, stir and cover for 2-4 minutes. Uncover, stir in spaghetti squash and remaining ingredients. Cover and cook til all ingredients are warm, about 7-10 minutes
Add 1 Tbsp of olive juice and any other seasonings to taste. Serve warm. And a little toasted bread on the side won’t hurt.
Give this spaghetti squash recipe a try and let me know what you think, and…
This crispy salmon recipe is delicious. Cooking salmon with a crispy skin adds great texture and flavor. Keep it simple; all you need is a little oil, salt, and pepper to cook up this tasty fish dinner. Give this super easy crispy salmon dish a try…it’s a winner.
How to Cook A Crispy Salmon Recipe
SALMON FILET w/ skin on OLIVE OIL SALT and PEPPER to taste OIL for frying
Keep salmon skin-side up to preserve crispiness
Wash the salmon filet and pat dry with a paper towel.
If your cut of fish has pin bones, remove them.
Coat the salmon with olive oil, skin side as well.
When the oil is hot, add the salmon fillet skin side down and cook for 2-4 minutes –adjust time depending on the size of the fillet.
Transfer the skillet to the oven and continue cooking the salmon under the broiler for 1-3 minutes.
Remove the skillet from the stove and transfer salmon fillet to a plate, skin-side up …resting the fish skin-side down will cause the skin to lose it’s crispiness!
Give this simple crispy salmon recipe a try and let me know what you think, and bon appétit!
And don’t just cook salmon this way! Any tasty fillet of fish with skin on can be prepared in this manner. To appreciate fresh fish, keep it simple.
Thanks for checking out our crispy salmon recipe. Sign up for our mailing list so you’ll never miss a new recipe. Also click a button below and share the dishes with your friends. You can also follow Chef Buck on Youtube. We appreciate all the kind comments and support, and we’ll see you next time in the kitchen!
If you like what CG and I do, support us on Patreon, or throw us a tip in our Paypal Tip Jar. We’ll happily enjoy a coffee on the road – Thanks! We appreciate all the support, and we’ll see you next time in the kitchen!
We include affiliate links for products on our website. Making a purchase after clicking on our links and we may earn a commission which helps us produce more videos and drink more coffee :^) We participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program. It provides a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
Everywhere you turn, there’s a Southwestern quinoa salad, and for good reason. It’s delicious, easy to make, and a great choice for a healthy meal. Since quinoa is a complete protein, this Southwestern inspired salad makes an ideal vegetarian recipe, doubly so since this quinoa is paired with black beans.
What you need to make a Southwestern Quinoa Salad
2 cups COOKED QUINOA (check current prices for QUINOA on Amazon) 1 15 oz can BLACK BEANS 10-15 sliced CHERRY TOMATOES 1 AVOCADO ½ diced YELLOW BELL PEPPER 3-5 chopped GREEN ONIONS ¼ cup chopped, pickled JALAPENO ½ cup chopped CILANTRO 1 LEMON …juice and zest 2 Tbsp OLIVE OIL SALT and PEPPER to taste
southwest quinoa salad recipe
How to make a Southwest Quinoa Salad
Cook up the quinoa just like rice: 1 part quinoa to 2 parts water, bring to a boil, reduce heat, cover and simmer for 15 minutes or until the water is absorbed. Fluff the quinoa and then set aside uncovered to cool.
While the quinoa cools, prepare the veggies:
Dice ½ a yellow bell pepper, or any color pepper, but if you’re like me and you’re making a corn-free southwest quinoa salad, then using a yellow pepper will make your quinoa salad more lovely to look at. Slice some cherry tomatoes. Cherry tomatoes have a great flavor, and the hardiness of the tiny tomato makes it the perfect choice for a salad.
Chop up some green onions, and cilantro. If you like a little heat, chop up some pickled jalapeno, too, and reserve a Tbsp of the jalapeno pickling juice for added kick and flavor.
When the quinoa cools:
Add 2 cups of the cooked quinoa to a large mixing bowl. Rinse and drain the black beans and add them to the bowl. Add the yellow pepper, jalapeno pepper, onion, cilantro, lemon zest, olive oil, juice from half the lemon, and salt and pepper. Mix ingredients thoroughly. Add tomato. Slice avocado and add to salad. Take the remaining lemon half and squeeze its juice over the cut avocado, this will preserve the vibrancy of the avocado.
Gently mix the salad and serve.
This Southwestern quinoa tastes great on it’s own, as a healthy side dish, or served over a bed of fresh greens for a super salad topping.
Give healthy southwest quinoa salad recipe a try and let me know what you think, and bon appétit!
Click a button below and share the dishes with your friends. You can also follow Chef Buck on Youtube. We appreciate all the kind comments and support, and we’ll see you next time in the kitchen!
If you like what CG and I do, support us on Patreon, or throw us a tip in our Paypal Tip Jar. We’ll happily enjoy a coffee on the road – Thanks! We appreciate all the support, and we’ll see you next time in the kitchen!
We include affiliate links for products on our website. Making a purchase after clicking on our links and we may earn a commission which helps us produce more videos and drink more coffee :^) We participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program. It provides a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
If you’re new to home cooking, get a bunch of spices, pots and pans, and start experimenting with different recipes. It’s a healthy hobby that can save a lot of money in the long run. Check out current prices for Complete Kitchenware Sets on Amazon as well as Complete Starter Spice Kits. Or try a thrift store! I’ve found some of my favorite kitchen gear at second-hand stores.
This Banana Pancakes recipe tastes great! These banana pancakes are flourless and gluten free and cook up fluffy and filling for a healthy, easy to make breakfast alternative to traditional pancakes. And pancakes are especially tasty when you add in some nuts, chocolate chips, or fresh berries.
What You Need to Make Banana Pancakes
(makes 6 good-size pancakes or 8-10 sissy cakes)
2 BANANAS 2 EGGS ½ tsp BAKING POWDER ½ tsp CINNAMON POWDER splash of VANILLA EXTRACT sprinkle of WALNUTS and/or FRUIT if desired SALT to taste (optional)
Banana pancakes are flourless and gluten free and cook up fluffy and filling for a healthy, easy to make breakfast alternative to traditional pancakes.
How to Make Banana Pancakes
In a bowl, mash up 2 bananas; the riper the bananas, the more banana-ee your pancakes will be!
Add eggs.
Add cinnamon, baking powder, salt, and vanilla extract.
Mix ingredients well. The batter should be the consistency of a traditional pancake batter–add more mashed banana if needed.
Let batter sit for a few minutes.
Heat a greased skillet or griddle on medium low heat. In the video I use a Lodge cast iron skillet which works great and is pretty affordable for a cast iron skillet. Check the current price for a cast iron skillet on Amazon.
Once skillet is heated, spoon batter to form pancakes; whatever size you like.
Cook undisturbed about 3-4 minutes or until the pancake begins to brown.
If desired, sprinkle nuts or berries or chocolate chips on the cakes.
Flip pancakes with a spatula and cook on the other side until brown. Unlike traditional flour pancakes, you can flip these cakes over and over until they are cooked and colored to your liking.
Serve hot off the grill with maple syrup.
Banana Pancake Recipe
Give these flourless banana pancakes a try and let me know what you think, and bon appétit!
this tofu recipe makes a perfect breakfast, lunch, or dinner
Thanks for checking out this banana pancakes recipe, and all of our recipe videos. Be sure and sign up for our mailing list and never miss a new Chef Buck cooking video, and also click a button below and share the dishes with your friends. We appreciate all the kind comments and support, and we’ll see you next time in the kitchen!
Thanks for watching our recipe videos!
We include affiliate links for products on our website, so if you make a purchase after clicking on our links, we may earn a commission which helps us produce more videos and drink more coffee :^) We participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program providing a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
Check out this simple potato cake recipe. Or do you call them potato pancakes? Or potato latkes? I like to use sweet potatoes because they are less starchy and cook up quicker than white potatoes, plus sweet potatoes just taste great, and they are a good nutrition and energy source.
Ingredients to Make A Sweet Potato Cake Recipe :
1 med SWEET POTATO ONION (½ as much as potato) Fresh HOT PEPPER (optional) 2 EGGS 2 Tbsp FLOUR 1 tsp CURRY POWDER ½ tsp CHILI POWDER (optional) ……or whatever seasonings you prefer! SALT and PEPPER (to taste) OIL for cooking
Are they potato latkes, potato pancakes, or potato cakes? What do you call them?
How to Make Sweet Potato Latkes :
Shred sweet potato into strings, and thinly slice onion into stringy lengths.
I like to also thinly slice a jalapeno pepper; the pepper adds a nice zing, flavor, and color, but you can skip the pepper if you’re a “fraidy cat”.
In a bowl, combine the potato, onion, and pepper with the flour until well coated.
Beat two eggs and add into the mix, stirring well.
Add seasonings as desired. I like a lot of seasoning, and the potato and onion like it, too, so be liberal with the salt, pepper, and flavors you prefer; it’ll make for tastier cakes.
thinly sliced sweet potato, onion, and pepper make for a sturdy, tasty, potato cake.
Heat oil in a skillet on medium-high heat and spoon the potato mixture into the skillet and press and shape into patties. The potato cakes should be about the size and thickness of a nice ¼lb burger, but not too thin.
Don’t crowd the skillet. I use a ten-inch skillet and get two batches of three patties each, which is a terrible sentence, and almost sounds like math, so sorry for that.
Cook patties for 3-4 minutes on each side, turning carefully.
Adjust the burner temperature as needed; reduce heat to cook each potato patty for 3-4 minutes without burning.
Cook until nicely colored, then remove potato cakes from the skillet and drain on a paper towel.
It’s a great dish for breakfast, lunch, or dinner. Give this simple potato cakes recipe a try and let me know what you think, and bon appétit.
Thanks for watching. If you like the potato cake recipe, use some of the share links below to share the dish with your friends and family. I appreciate it! –Chef Buck
This bean soup recipe is super tasty and easy to make. Doesn’t bean soup sound delicious? Especially if you’re a kid. I use cannellini beans and black beans in this recipe, but you can use whatever beans you like. Ham or sausage is great in bean soup, too, and it doesn’t have to be a lot; just a little meat adds great flavor to bean soup. If going meat free, be sure to add lots of spice and maybe and extra veggie or two…beans need all the excitement they can get.
Bean Soup Recipe Ingredients:
2 15oz cans CANNELLINI BEANS 1 15oz can BLACK BEANS 2 medium sized ONIONS chopped 4-5 cloves GARLIC finely chopped some leftover SAUSAGE or HAM (cooked) 32 oz BROTH (or ½ water ½ broth) a little HALF AND HALF if you want 1 tsp CHIPOTLE POWDER (or use some other kinda heat) SALT and PEPPER to taste 1-2 Tbsp Oil chopped PARSLEY if you want
adding a mix of beans will add color and texture to your soup
Bean Soup Recipe Directions:
Heat 1 to 2 Tbsp of oil in a soup pot. Add the onion and garlic and saute for several minutes. If you’ve got fresh chili or jalapeno peppers, dice and add a little of that, too…if you want. Add seasoning. I use salt, pepper, and chipotle powder in this recipe. Chipotle is awesome in bean soup. It adds great flavor and a little heat. Don’t have chipotle powder? Add chili powder or chili/garlic paste instead, or anything you like, soup is all about improvising. Cook the spices and onions together for a few minutes and then add broth (meat or veggie broth, whatever, dude). Toss in a bay leaf and bring the pot to a bubble. Add in beans. I like to use a mix of cannellini and black beans.
If you have some sausage or ham on hand, chop and toss a little into the soup. Reduce the heat down to a low simmer, cover and let cook 30-45 minutes. After simmering, remove the bay leaf. Use a hand blender to blend the soup to desired consistency. Check here for current prices on Hand Blenders at Amazon.
use a hand blender to make a soup creamier
I like to add a little half and half for added creaminess; not a lot, just a little does the trick, around ½ a cup. Turn off the heat and stir in a little chopped parsley or cilantro, and that’s it! If you can make it a day ahead, all the better; soup only gets tastier with time! Hope you love it! Give Bean Soup recipe a try and let me know what you think, and bon appétit.
And for more bean fun, check out this crazy awesome Vegetarian Chili Recipe that even the meat lovers in your family will enjoy.
pot o’ meatless chili for good times
Thanks for Watching our Videos!
Thanks for checking out our bean soup recipe. Sign up for our mailing list so you’ll never miss a new recipe. Also click a button below and share the dishes with your friends. You can also follow Chef Buck on Youtube. We appreciate all the kind comments and support, and we’ll see you next time in the kitchen!
If you like what CG and I do, support us on Patreon, or throw us a tip in our Paypal Tip Jar. We’ll happily enjoy a coffee on the road – Thanks! We appreciate all the support, and we’ll see you next time in the kitchen!
We include affiliate links for products on our website. Making a purchase after clicking on our links and we may earn a commission which helps us produce more videos and drink more coffee :^) We participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program. It provides a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
This garlic quinoa recipe makes a terrific side dish. I use quinoa often to provide the protein in vegetarian meals, but quinoa is also a smart choice to serve with other proteins. This garlic quinoa side is filling and tasty, and a great accompaniment for many meat and fish dishes.
Garlic Quinoa Recipe Ingredients:
2 cups QUINOA 3 cups WATER 3-4 cloves GARLIC (finely chopped) 2 Tbsp OLIVE OIL SALT and PEPPER to taste and add chopped PARSLEY …if you like, man
garlic quinoa makes a great side dish
Garlic Quinoa Recipe Directions:
In an oven proof dish, add 3 cups of water. Add in the olive oil, or melted butter. Add the quinoa. Add finely chopped garlic. I find 3-4 cloves to be plenty (this is one of those rare dishes where I have found too much garlic to be too much). Add salt and pepper to taste. If you want to add a little heat, add some finely chopped red chilis (it adds a nice color, too), or just a little cayenne pepper. Stir the ingredients together well and place top or foil covering over the baking dish. Bake in an oven preheated to 350 degrees Fahrenheit for 90 minutes. No attention to the dish is required while baking. After 90 minutes, remove the dish from the oven, uncover and let set for a few minutes. Fluff with a fork and serve. It’s a great side dish for meat, fish, and vegetarian meals. Any leftovers can be used to make quick quinoa salads. Give this Garlic Quinoa Recipe a try and let me know what you think, and bon appétit!
uncooked quinoa…looks like a grain, but it’s a seed.
Quinoa is a terrific ingredient to incorporate into your diet for many reasons, here are a few: 1) It is a complete protein (provides all essential amino acids). 2) High in fiber and nutrition. 3) High in magnesium and iron. 4) Is low on the Glycemic Index, making it a good choice for blood sugar regulation. 5) it can easily be substituted for rice in many recipes
This roasted garlic recipe is easy to prepare and there are a zillion uses for roasted garlic, like a spread for bread, which I do in this video for a quick crostini idea. Roasted garlic makes a great addition to rice, potato, and quinoa dishes, jams, salad dressings…most things are better with a little garlic.
Roasted Garlic Recipe Ingredients:
GARLIC SALT PEPPER OLIVE OIL …plus herbs and spices if you like
For Crostini: BREAD FETA CHEESE CAPERS KALAMATA OLIVES
use roasted garlic to make a quick crostini
Roasted Garlic Recipe Directions:
When buying, choose garlic bulbs that are firm and have an intact “papery” outer covering. Avoid soft bulbs, or bulbs that have give and seem overly dry and desiccated. Buy bigger bulbs with bigger cloves! Peeling garlic is a semi-pain, so make it easier on yourself and choose the largest cloves available.
Remove the papery outer covering and separate the cloves. Do you have a secret tip (that really works!) for quickly peeling garlic cloves? If so, please let me know! I’ve found that the best way for me is the tried and true one-at-a-time method: just give each clove a gentle whack, enough to break the peel, and then remove the skin. Place peeled cloves on a sheet of aluminum foil.
Drizzle with olive oil. It doesn’t have to be a lot, just enough to coat the cloves. Add salt and pepper to taste, and any dried herbs or seasonings you like. I usually add a little thyme. Stir and coat the cloves in the oil and seasonings and then close up the aluminum foil like a Hershey’s Kiss. Place on a baking sheet and slide into an oven preheated to 400 degrees Fahrenheit. Bake 30-40 minutes and they’ll be soft and ready for use.
Raw garlic is super strong with a burning bite, but roasting mellows out the bite and transforms the garlic into a tasty treat that can be popped into your mouth whole. I usually eat a handful of cloves when they’re right out of the oven–I can’t help myself! Warm roasted garlic is great on a crostini, which is really just a fancy piece of toast. Toast slices of French bread and smear on the warm garlic cloves like butter. Top with feta cheese, capers, and kalamata olives for a quick treat.
Use roasted garlic as a spread for sandwiches. Mix into mashed potatoes or rice dishes (or quinoa). Add roasted garlic to salads or mash into salad dressings. Add to jams, and gravies, and guacamole. Mix with butter for garlic bread. Add roasted garlic to anything; it’s a great item to have in the fridge. Store refrigerated and it will keep several days, store in a jar refrigerated and covered with oil, and it will keep a little longer,but there are so many uses for roasted garlic, it will be very easy to find ways to quickly use it up. Give this roasted garlic recipe a try and let me know what you think, and bon appétit!
This Israeli couscous recipe, also called pearl couscous or ptitim, makes a great pasta salad. It’s called “couscous”, but isn’t what I think of when I think of couscous, because it boils up into tiny pasta balls about the size of a blueberry. Toss pearl couscous into a salad with your favorite dressing and some fresh veggies and it makes a quick and healthy side dish, or even a full meal if you throw it on a bed of greens.
Israeli Couscous Pasta Salad Ingredients
1 pkg ISRAELI COUSCOUS (8.8 oz) 1 lg ENGLISH CUCUMBER (sliced) 1 CARROT (strings?…whatever, man) 2 cups PARSLEY (chopped) TOMATO (sliced) ….and whatever’s in the fridge you need to get rid of. dressing: ¼ cup OLIVE OIL 3 Tbsp LEMON JUICE (or vinegar) 2 tsp LEMON ZEST 2 tsp GARLIC (minced) 2 tsp GINGER (minced) SALT and PEPPER to taste (plus whatever you want)
Israeli couscous is also called pearl couscous or ptimim.
Israeli Couscous Recipe
Bring 3 cups of water to a boil and add in the Israeli couscous. Check current prices for Israeli Couscous on Amazon. Salt and oil are not needed. Reduce heat down to a simmer, cover, and let cook for 10 minutes. After 10 minutes, remove the pot from the heat and strain the couscous. Rinse with cold water to halt the cooking process and to keep the pasta from becoming too soft.
Slice fresh veggies. Use the ones I have listed above or use your favorites; and especially use whatever veggies you have in the fridge that you need to get rid of. Whenever I make a big salad, it’s almost always to utilize ingredients that are gonna go bad if I don’t do something with them soon–it’s a win-win, I end up not wasting food and getting something healthy to eat.
uncooked Israeli couscous
In a small bowl, combine the dressing ingredients. I like to use fresh lemon juice because it’s awesome. but it’s also great to keep lemons on hand for the fresh zest–lemon zest adds a nice zing to salads and dressings. If you don’t have fresh lemon on hand, substitute vinegar.
In a bowl, toss together the couscous, veggies, and dressing. If you’re going to be serving and eating it all right away, go ahead and add tomato, but if you’re going to refrigerate some or all of the salad for later, just wait and add the tomato when you’re serving (refrigerated tomatoes are no fun).
Israeli (pearl) couscous is great in these kinda salads. I often use quinoa in these types of dishes, but this couscous makes a nice change of pace, so give it a go if you’re regularly eating salads and need to mix things up a bit.
Give this Israeli couscous recipe a try and let me know what you think, and bon appétit!
a southwestern quinoa salad makes a tasty and healthy dinner choice.
Thanks for Watching our Couscous Recipe Video!
Click a button below and share the dishes with your friends. You can also follow Chef Buck on Youtube. We appreciate all the kind comments and support, and we’ll see you next time in the kitchen!
If you like what CG and I do, support us on Patreon, or throw us a tip in our Paypal Tip Jar. We’ll happily enjoy a coffee on the road – Thanks! We appreciate all the support, and we’ll see you next time in the kitchen!
We include affiliate links for products on our website. Making a purchase after clicking on our links and we may earn a commission which helps us produce more videos and drink more coffee :^) We participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program. It provides a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
How to eat pomegranate. First off, Pomegranate is a weird, messy fruit.
When selecting a pomegranate, choose a fruit that is heavy for its size; like with most fruits, this signifies that it is fresh and juicy. The skin should be firm.
How to Eat Pomegranate
Pomegranate juice can be quite messy, and will easily stain clothing. It is a good idea to slice and prepare pomegranate in a large bowl or kitchen sink where the juice splatter can be contained.
The edible part of the pomegranate are the red “seeds” within the fruit. These seeds are called arils. Inside the arils you’ll find an inner seed that is a little gritty, but it is edible and contributes to the overall texture of the pomegranate, which is…interesting. Pomegranate is a food folks tend to love or hate, but whichever camp you fall into, pomegranate will provide an attractive and nutritious experience. Pomegranate is high in fiber, antioxidants, vitamins C, and potassium.
arils from pomegranate
To remove the arils, slice the pomegranate in half, and then into wedges. The arils are held firm by a membranous inside that is bitter and not to be eaten. The arils can be easily pulled away from the membrane. There are quite a lot of arils in a pomegranate, so this can take a little time…playing some cool jazz will help.
Some folks like to remove the seeds while holding the pomegranate beneath a bowl of water…this will cut down on the splatter, but it will also dilute any of the juice within the fruit.
How to eat pomegranate? Pomegranate can be eaten raw, juiced, or cooked.
Pomegranates keep for a week at room temperature, or up to 3 weeks if refrigerated.
Pomegranate is often referred to as “the food of the Gods”. Give ’em a go. You’ll either love it or hate it.
Try this easy beet greens recipe. I almost always buy beets with the beet greens still attached–you’re getting two great ingredients in one! Beet greens are quick to cook up, full of nutrients, taste great, and look great, too. Serve this recipe over rice or quinoa as an entree, or serve it all on it’s lonesome as a side dish.
Beet Greens Recipe Ingredients:
1 bunch BEET GREENS 1 bunch GREEN ONIONS (chopped) 1 can diced TOMATOES 4-5 cloves GARLIC (finely chopped) 2 Tbsp VINEGAR 1-2 Tbsp OLIVE OIL SALT and PEPPER to taste HOT PEPPERS (chopped, to taste) serve over QUINOA or RICE
How to cook Beet Greens
Wash beet greens well and then separate the stalk from the leaves. Chop the stalk into bite-sized peices, and then rough chop the greens. Heat olive oil in a skillet on medium heat. Check prices for a new skillet on Amazon. Add garlic and, if desired, a little fresh hot pepper.
Let these ingredients cook for about a minute, and then add chopped green onion bottoms (reserve chopped green onion tops to add later) Cook for 2 minutes and then add the chopped beet stalks. Saute for 1-2 minutes and then add diced tomato. Bring the skillet back up to a simmer. Add salt and pepper and simmer for approx. 5 minutes.
Add in a little vinegar. I’m throwing in 2-3 Tbsp by the time the dish is complete, but adjust to taste. Add vinegar incrementally–it’s a lot easier to put in than to take out! Simmer dish another 2 minutes.
Add in the leafy greens and most of the green onion tops–I reserve a little of the green onion tops for a garnish. Cover and simmer 2 minutes.
And that’s it! Adjust the seasoning as desired, and get it off the heat. Serve the greens over rice or quinoa as an entree, or a side dish. Check current prices for quinoa on Amazon.
Give this beet greens recipe a try and let me know what you think, and bon appétit!
A lot of kale isn’t always a lot, kale contains a high water content and will cook down quite bit.
Thanks for checking out our beet greens recipe, and be sure and sign up for our mailing list so you’ll never miss a Chef Buck cooking video, and also click a button below and share the dishes with your friends. We appreciate all the kind comments and support, and we’ll see you next time in the kitchen!
We appreciate you watching our recipe videos!
We include affiliate links for products on our website, so if you make a purchase after clicking on our links, we may earn a commission which helps us produce more videos and drink more coffee :^) We are a participant in the Amazon Services LLC Associates Program, which is an affiliate advertising program that provides a means for us to earn fees by linking to Amazon.com and affiliated sites.
How to cook quinoa with beets; a simple recipe that pairs quinoa with delicious roasted root vegetables. For this quinoa recipe, I roasted beets, carrot, and onion, but any root vegetable will do. I also added a little RAW ginger and garlic, to provide a flavor punch along with excellent nutrition. A complete protein, quinoa makes this dish an ideal vegetarian recipe. It’s a perfect side dish or main course.
Quinoa and Root Vegetable Recipe Ingredients:
1 cup QUINOA 2 med. BEET ROOTS 1 med. ONION 1-2 Lg CARROTS 2 Tbsp GARLIC (minced) 2 Tbsp GINGER (minced) ½ cup PARSLEY (chopped) HOT PEPPER (to taste) 2 Tbsp OLIVE OIL 4-6 Tbsp VINEGAR SALT and PEPPER to taste
Chop root veggies into bite-size pieces (but big bites!)
How to Cook Quinoa and Root Vegetable Recipe
Wash and then chop beet bulbs and carrots into roughly ½ inch pieces–bite size, but not too small. Chop onion into similar sizes. Place chopped veggies in a bowl and toss with olive oil, salt and pepper.
On an ungreased baking sheet, spread veggies out into a single layer and then roast approx. 30 minutes in an oven pre-heated at 400 degrees Fahrenheit. Halfway through the roasting, give the veggies a stir and return to the oven. While the root vegetables roast, prepare the quinoa.
If you’ve ever wondered how to cook quinoa …it’s just like rice: 1 part quinoa to 2 parts water. Most quinoa sold in stores throughout the USA has been pre-washed, but check packaging for details. (Check current prices for quinoa on Amazon.)
If desired, add a little chopped hot pepper in with the quinoa. Bring the pot to a boil, reduce heat, cover and simmer quinoa for about 15 minutes, or until all of the water is absorbed. Remove pot from the heat and set aside for 5 minutes. Fluff with a fork.
Transfer quinoa to a bowl and season with salt, pepper, and vinegar to taste. Mix well, and then add the roasted vegetables. Add the raw, minced ginger and garlic, and the parsley. Toss until all of the ingredients are well combined. Taste and adjust seasoning as needed.
This recipe makes an awesome side, but it also works well as an entree. Give this quinoa and beet recipe a try and let me know what you think, and bon appétit!
Buy beet roots with the greens for two great ingredients.
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Use canned salmon to create this simple and satisfying salmon burger recipe. Canned salmon is perfect for making salmon patties, and salmon patties are an ideal stand-in for a hamburger when you’re hamburgered out –plus it’s a healthier choice.
Salmon Burger Recipe Ingredients:
14oz canned SALMON (red or pink) ¼ – ½ cup ONION (finely chopped) HOT PEPPER (finely chopped, to taste) 2 EGGS (beaten) SALT and PEPPER to taste OIL for sauteing (3-4 Tbsp…salmon will soak up the oil) 1 Tbsp CURRY POWDER (optional, check current curry prices online)
Canned Salmon makes tasty burgers!
Salmon Burger Recipe Directions:
I love canned salmon–red or pink–although I prefer pink canned salmon when making burgers since the pink salmon is much cheaper to buy. I use the more expensive red salmon for making salmon salad.
Salmon in the can is already cooked–in fact it is part of the canning process that cooks the salmon. Open the the can and drain off the liquid–you don’t want the salmon patties to be too wet when you form them.
Canned Pink Salmon …traditional style means skin and bones are still intact
Traditional canned salmon will come with skin and bones still intact . The skin and bones are soft and edible. You can remove the skin and bones if you like; I used to remove them, but now I’m too cheap, and I don’t want to miss out on the extra nutrition, either.
Place drained salmon in a bowl.
Add ¼ – ½ cup onion depending on how much you like onion. Make sure the onion is finely chopped; smaller pieces will help keep the patties from falling apart. If desired, add some finely chopped hot pepper. If you don’t have fresh pepper, add a little chili powder or hot sauce.
Add salt and pepper to taste.
Add one or two beaten eggs. I like to use two beaten eggs because it helps to keep the patties together better; I don’t like my burgers to fall apart while I’m eating them.
Mix all the ingredients together well.
Shape into patties. I usually get 4 patties out of a 14oz can, but make as many as you like–bigger or smaller–depending on how big you want your burger to be. Here’s some current prices for canned salmon if you like to do your fishing on the internet.
Heat oil in a skillet. I like medium heat. You want the oil to be hot enough to sizzle when you add the patties, but not so hot that the patties will cook too quickly; you want the patties to get a nice cooked side before turning them, this will keep then from breaking apart.
Cook 5-7 minutes and then turn gently when the patties are golden brown.
Cook another 3-4 minutes and then remove from skillet and drain salmon patties on a paper towel.
I like to serve salmon patties on a toasted bun with sliced tomato, onion, lettuce and mayo. It’s a nice break from hamburgers, and just as tasty. Sometimes I’ll add a Tbsp of curry powder into the mix to make Curried Salmon Burgers, which you should definitely try sometime.
Give this salmon burger recipe a try and let me know what you think, and bon appétit!
And for another alternative take on a burger dish, try one of my favorite vegetarian burger ideas, A Super Eggplant Burger Recipe.
Best veggie burger? Looks like it.
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We hope this info is helpful for the next time you’re out buying crab meat at the supermarket. Sign up for our mailing list so you’ll never miss a new recipe. Also click a button below and share the dishes with your friends. You can also follow Chef Buck on Youtube. We appreciate all the kind comments and support, and we’ll see you next time in the kitchen!
If you like what CG and I do, support us on Patreon, or throw us a tip in our Paypal Tip Jar. We’ll happily enjoy a coffee on the road – Thanks! We appreciate all the support, and we’ll see you next time in the kitchen!
We include affiliate links for products on our website. Making a purchase after clicking on our links and we may earn a commission which helps us produce more videos and drink more coffee :^) We participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program. It provides a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
Try this simple baby bok choy recipe with a super tasty sauce that’s ready in minutes. This dinky cabbage can be steamed or sautéed to create many healthy and tasty dishes. Bok choy is easily found in markets and is sold in several shapes and sizes under the name bok choy, ranging from tiny baby bok choy to the larger size cabbages that are perfect for soups.
What You Need To Make A Baby Bok Choy Recipe
15-20 BABY BOK CHOY HOT PEPPERS (finely chopped, to taste) 2 Tbsp GINGER (finely chopped) 5-7 cloves GARLIC (finely chopped) ½ cup HOISIN SAUCE 1-2 Tbsp OLIVE OIL for sauteing
fresh baby bok choy
How To Cook Baby Bok Choy
Wash the bok choy; bok choy tends to hold dirt around the stem bottoms, so soak and wash thoroughly. Slice the bok choy lengthwise into even halves.
Steam bok choy for 3-4 minutes. Do not overcook. The stalks are fairly thin and do not require much steaming to soften them, and you don’t want the leafy tops to become overdone; by not over cooking, you’ll preserve a crunchy texture in the stalk as well as more of the nutritional value.
In a skillet, heat olive oil on medium heat. Add hot peppers, ginger, and garlic and saute for 1-2 minutes. Add the hoisin sauce and mix well.
Add steamed bok choy to the skillet and toss with the sauce until well coated.
If desired, top with toasted sesame seeds or crushed peanuts–it’s very tasty that way–but I like it just as well without. This dish makes a complete meal when served with a rice or quinoa side.
Hope you like it! It’s well worth giving baby bok choy recipe a try. Give this dish a go and let me know what you think, and bon appétit!
Watermelon Salad is simple to throw together and a tasty way to save a crappy melon. CG loves watermelon, but once in a while she brings home a dud that just doesn’t make the cut; so what does one do with an unsweet, flavorless melon? Turn it into a savory salad dish!
Watermelon Salad Recipe Ingredients: 6 cups crappy, unsweet, seedless WATERMELON 1-2 Tbsp fresh MINT (chopped) ¼ cup RED ONION (chopped) ¼ cup FETA CHEESE crumbles ½ cup toasted ALMOND SLIVERS
dressing: ¼ cup BALSAMIC VINEGAR 2 Tbsp OLIVE OIL 1 Tbsp DIJON MUSTARD 1 Tbsp MAPLE SYRUP (or substitute honey) 1 clove GARLIC (minced) SALT and PEPPER to taste
Turn crappy watermelon into happy watermelon! (sorry)
Watermelon Salad Directions: This salad works best with a seedless melon–’cause it’s a salad–and no one wants to dig seeds out of a salad. Wash your melon and cut away the rind. Slice the red flesh into hearty, but mouth-sized pieces. If it’s sweet–then you’re set! Chow down, because that’s what a melon is for! –but if it’s not sweet, if it’s a flavorless lump that sits in your mouth like play-doh, then don’t despair…it’s salad time. First thing, make the dressing. In a small bowl, combine the balsamic vinegar, olive oil, dijon mustard, maple syrup (or substitue honey), garlic, salt, and pepper. Mix together and set aside. In a larger bowl combine cut watermelon pieces, mint, red onion, feta cheese, and almond slivers. I’ve suggested some ingredient measurements–but that’s just a loose guildeline, man. It’s a salad…follow your heart (and taste buds). Add salad dressing to taste and toss. Boom. That’s it, dude. Your crappy melon has been transformed into a delicious salad.
Give this Watermelon Salad recipe a try and let me know what you think, and bon appétit!
This bok choy recipe is one of my favorites. Bok choy is a type of cabbage, and quite versatile. It’s easily found in markets and is sold in several shapes and sizes under the name bok choy ranging from dinky baby bok choy to the larger size cabbages that I like to use for soups.
Bok Choy Recipe Ingredients
1 large BOK CHOY (rough chopped) 2 medium SWEET POTATOES (cubed) 1 medium ONION (chopped) CHILI PEPPERS (to taste) 2 Tbsp GINGER (sliced, minced) 5-7 cloves GARLIC (chopped) 1 Tbsp CORIANDER POWDER 1 tsp MANGO POWDER 1 tsp LEMONGRASS POWDER (or fresh lemongrass) 1 can COCONUT MILK ½ cup fresh BASIL (chopped) SALT and PEPPER to taste WATER enough to cover ingredients
In a soup pot, heat oil on medium high heat and add the ginger, garlic, chili peppers (or jalepenos, or whatever your favorite heat is–or no heat if you wanna skip the bite), and onion. Saute for a minute or two and then add in the coriander, mango powder, and lemongrass powder (if using fresh lemongrass, add in with onions). Mix well and saute for another minute.
Add in sweet potatoes, skinned and cubed into ½ inch peices. Add one 13.5 oz can of coconut milk and 1 can of water. Bring pot to a boil, then reduce to a simmer and let cook for 5-6 minutes.
While pot simmers, separate the bok choy stalks from the leaves and wash well. When the 5-6 minutes are up, add in the bok choy stalk bottoms and mix well. Add more water if needed. The water should be just enough to cover the soup ingredients, add sparingly. Bring pot back to a simmer, cover and let cook for another 2 minutes.
Add salt and pepper to taste. Stir in the bok choy leaves and cook for 1 minute. Stir in the fresh chopped basil and remove from the heat. And that’s it.
Soup is a great opportunity to clean out the fridge, so experiment with adding other veggies. I often add carrots and bell pepper. Give this bok choy recipe a try and let me know what you think, and bon appétit!
This fried quinoa recipe is a quick and tasty take on Chinese fried rice. Quinoa makes a great substitute for rice in many recipes, especially quinoa fried “rice”. Quinoa is a complete protein, which makes this dish a complete meal, even if you leave out the egg–which is an easy way to make this a vegetarian recipe. Of course you can go the other route and throw in a little diced pork chop or ham if you like, but I’m quite happy with just a couple scrambled eggs thrown in.
Fried Quinoa Recipe Ingredients: 1 cup QUINOA (before cooking) 1 cup PEAS 1 CARROT (diced) 4-6 GREEN ONIONS (chopped, tops separate) 3-5 cloves GARLIC (finely chopped) 2 Tbsp GINGER (finely chopped) HOT PEPPERS (as desired, finely chopped) 2 EGGS (scrambled) 2-3 Tbsp OIL for sautéing SOY SAUCE as desired SESAME OIL 1-2 tsp SALT and PEPPER to taste
Quinoa Fried “Rice”
Fried Quinoa Recipe Directions: This is a great dish for leftover quinoa. The next time you’re making a pot of quinoa for another recipe, just make a little extra for this fried rice recipe knockoff! But if you don’t have any leftover cooked quinoa handy, just prepare this quinoa a little ahead of time to give it time to cool down–this will keep the quinoa from easily overcooking and becoming mushy.
Quinoa is easy to prepare–just like rice, in fact! Rinse the quinoa if needed (many brands come pre-rinsed). In a pot, add 1 cup quinoa to 2 cups water. Bring the pot to a boil, reduce pot to a simmer, and then cover and let cook 13 minutes (this will result in slightly al-dente quinoa, which is what you want for frying). Remove the quinoa from the heat and let sit for 10 minutes. Then fluff with a fork and allow to cool completely (salt if desired).
For fried rice, I like to scramble my eggs first and then set aside. I Use two eggs for this recipe, but feel free to use 1, or 3, or none if you want a vegetarian fried quinoa. Whisk the eggs (add a splash of milk if desired–makes scrambled eggs smoother). Heat oil in a skillet and quickly scramble eggs on med-high heat and then set aside for later.
In a large skillet, heat 2-3 Tbsp oil on medium.
Add raw, diced carrots (should be about pea size). Add chopped hot peppers, too–if desired. I like adding a little fresh red chili peppers for taste, but jalapenos would work just as well, or red pepper flakes, or even just a little sriracha later, if desired–or no heat at all–it’s up to your tastes; follow your heart, but spicy food is good for you, right?
Sauté the carrot and peppers for a minute and then add the ginger, garlic, and chopped green onion bottoms (reserve the chopped tops for a flavorful garnish).
Continue sautéing another minute and then add in the quinoa. Stir fry until heated through, this won’t take very long.
Add sesame oil and peas. I like to use frozen peas (thawed), because they hold their texture better than canned peas. Stir until mixed. Add soy sauce to taste. Add fish sauce if desired. The sauces will provide plenty of salt, but if you want a little black pepper, go ahead and throw that in now.
Mix up and then add the scrambled egg. Mix and fry for another minute and then remove from the heat.
That’s it.
This dish is ready pretty quick. Top the fried quinoa with chopped green onion, crushed peanuts, or both. Serve fried quinoa it’s own or with a veggie side (broccoli or bok choy or Thai eggplant are nice).
Give this Fried Quinoa recipe a try and let me know what you think, and bon appétit! And for more tasty quinoa dishes, check out my Quinoa Video Playlist.
This boiled peanut recipe is a southern tradition and a delicious mess. You can readily find boiled peanuts sold along roadsides throughout the Southern USA. Boiled peanuts are a messy treat–and a little bit of work to eat–they’re kinda like eating pistachios in a soggy shell (not taste-wise, just work-wise). I love ’em–I don’t make them, ’cause I’m too lazy–but I’m always happy to eat them when CG boils up a batch, especially if she’s digging them out of the shells for me.
Boiled Peanut Recipe Ingredients
3 lbs RAW “green” PEANUTS ½ cup SALT optional: BAY LEAVES CHILI POWDER GARLIC fresh or dried HOT PEPPERS fresh or dried HOT SAUCE flavored BOULLION (broth) …pretty much any seasoning that you like!
southern style boiled peanuts
How to make a Boiled Peanut Recipe
Ideally you want to use raw “green” peanuts. Green peanuts are not green, that just means they’re minimally processed–pretty much just out of the ground. Use green peanuts quickly, because they will not keep long and are prone to mold. Green peanuts are ideal because they will more quickly and most readily absorb the seasonings during the boil. You can use peanuts that have been dried in the shell, but don’t use roasted peanuts.
Wash and rinse the peanuts thoroughly, and then place them in a large pot and cover with plenty of water.
Place on the stovetop, cover and bring the pot to a boil, then reduce the heat to medium and allow the peanuts to cook for 2 hours. Add more water to the pot as needed. The peanuts should always be covered in plenty of water. At first the peanuts will float, but after time, the peanuts will sink.
After 2 hours, add seasonings (it’s in the latter part of the boil that the peanuts absorb the most flavor). Add salt, which is the primary ingredient–in fact salt is all you need; many folks JUST USE SALT–they’re plenty tasty that way, but we prefer to add other seasonings as well, which is generally called “cajun boiled peanuts”. For this batch we added several cloves of raw garlic, dried chili peppers, and ½ cup chili powder. But you can add whatever seasonings you like.
Cover, and allow the peanuts to continue bubbling on medium heat for 30 more minutes.
After thirty minutes, remove the peanuts from the heat and allow to sit in the seasoned water until they reach the desired flavor, anywhere from 2-5 hours. The longer they sit cooling in the pot, the more seasoned they will become. Give them a try every half hour until you’re happy with the flavor.
They are a mess to eat, but delicious and addictive. Once you start eating them, it’s hard to stop–they will go quickly! If you have leftovers, just drain them and store them in the fridge in ziplock bags. You can also freeze them in ziplocks for longer storage.
Give this Boiled Peanut Recipe a try and let me know what you think, and bon appétit!
Thanks for watching! Click a button or two and share the dish if you like it. And for another tasty southern style treat, try this Country Fried Steak Recipe.
Cube steak is a hammered and tenderized cut of round or top sirloin steak
Try this family-style burrito recipe–it’s enough for a family or perfect for anyone who loves leftovers. We like to use roasted peppers in the filling, which is optional, but well worth the effort.
What You Need To Make The Best Burrito Recipe
TORTILLAS (about 7″ diameter) 2 cups SHREDDED CHEESE ¾ lb GROUND BEEF 1 can KIDNEY BEANS (15oz) 1 can REFRIED BEANS (15oz) 3 Lg ROASTED PEPPERS (chopped) 2 cups ONION (chopped) 4-5 cloves GARLIC (finely chopped) 1 Tbsp CHILI POWDER 2 Tbsp CUMIN SALT and PEPPER (to taste) OIL (for greasing pans) 1 cup SALSA for topping and some HOT SAUCE (optional)
Is this the best burrito recipe ever? It sure looks like it!
Family-Style Baked Burritos
How to Make A Family-Style Burrito Recipe
You don’t HAVE TO roast peppers for this recipe–but it’s tasty if you do.
We like to use 3 large peppers, get whatever kind you like–we usually use two poblano and one green bell pepper for a mix of flavors. Slice the peppers in half lengthwise and remove the ribs and seeds. Place the peppers cut side down on a greased pan and bake uncovered in the oven at 400 degrees F for 30 minutes. As the peppers roast, they will darken and begin to bubble.
After half an hour, remove the peppers from the oven and cover the pan while the peppers are still hot. Let the peppers steam in their own heat for 10-15 minutes–this will loosen the skin and make it easy to peel away. Once the skin is removed you’ll have roasted peppers! They’re a tasty ingredient for many dishes; since we’re using all three peppers for the burrito filling, dice them all and set aside.
Heat a large skillet on medium heat and brown the ground beef. As the beef begins to cook and release it’s fat, add the onion and garlic (if it’s too fatty, drain a little of the grease). Stir until the beef is lightly browned–no need to overcook, ’cause the beef will continue to cook in the oven.
Remove the skillet from the heat and add the kidney beans and re-fried beans. Add ¾ of the diced roasted peppers and reserve ¼ to use later as a topping.
Add the salt, pepper, cumin and chili powder–and if you want some heat, throw in a little hot sauce to taste.
Mix ingredients well, and that’s the burrito filling!
We use medium size tortillas, about 7″. Put as much filling as you think is appropriate–we like two heaping spoonfuls–top the filling with cheese and roll the burrito up and place in the baking dish; repeat until the baking dish is full.
If you have any filling remaining, spoon it thinly over the top of the burritos. Spoon hearty salsa over the top of the dish–chunky salsa!–not too wet. Sprinkle the top with the remaining roasted peppers and some shredded cheese (a mix of monterey jack and cheddar is best).
Bake uncovered in a 400 degree F oven for 30-40 minutes, or until the edges of the burritos begin to brown.
Turn the oven to broil and finish by toasting the top of dish for 3-5 minutes–be careful not to burn it!–keep an eye on the dish and remove it when it reaches toasty-cheesy perfection.
Spoon burritos onto a plate and serve with sides of sour cream, guacamole, and salsa. It pairs great with rice!
Give this burrito recipe a try and let me know what you think.
If you enjoyed the dish, hit some of the buttons below and share this slice of burrito heaven with friends and family. Thanks for watching, and bon appétit!
Click a button below and share the dishes with your friends. You can also follow Chef Buck on Youtube. We appreciate all the kind comments and support, and we’ll see you next time in the kitchen!
If you like what CG and I do, support us on Patreon, or throw us a tip in our Paypal Tip Jar. We’ll happily enjoy a coffee on the road – Thanks! We appreciate all the support, and we’ll see you next time in the kitchen!
We include affiliate links for products on our website. Making a purchase after clicking on our links and we may earn a commission which helps us produce more videos and drink more coffee :^) We participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program. It provides a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
If you’re new to home cooking, get a bunch of spices, pots and pans, and start experimenting with different recipes. It’s a healthy hobby that can save a lot of money in the long run. Check out current prices for Complete Kitchenware Sets on Amazon as well as Complete Starter Spice Kits. Or try a thrift store! I’ve found some of my favorite kitchen gear at second-hand stores.
This edamame brown rice recipe is super flavorful, filling, a great side dish, and delicious hot or cold. If you buy frozen soy beans for this dish, make sure they are thawed before using –and shelled!– shelled edamame is called mukimame.
Edamame Brown Rice Recipe
2 inch GINGER, finely chopped 4-5 cloves GARLIC, finely chopped 16 oz bag MUKIMAME (shelled edamame) ¾ cup LONG-GRAIN BROWN RICE 2Tbsp fresh LIME JUICE 2 Tbsp RICE VINEGAR 2 tsp SOY SAUCE 2 tsp SESAME OIL ½-1 tsp SUGAR 3-4 GREEN ONIONS 5 Tbsp CILANTRO, chopped 2 Tbsp SESAME SEEDS, toasted SALT and PEPPER to taste
Sauté ginger and garlic for 1-2 minutes until fragrant.
Remove garlic and ginger from pan and set aside (I’ve tried skipping this step, and just continued cooking the garlic and ginger along with the rice, but it’s not as flavorful, so it’s definitely worth setting the garlic and ginger aside to add to the dish later).
In same pan (without rinsing), bring 1½ cups lightly salted water to a boil. Add rice, reduce to a low simmer; cover and cook, 30 minutes.
After 30 minutes, stir in thawed, shelled edamame (mukimame!); cover and cook until rice is tender and mukimame is heated through, about 15 to 20 minutes.
In a small bowl, combine lime juice, vinegar, soy sauce, sesame oil, and sugar and stir until sugar is dissolved.
Remove rice and beans from the stove and add ginger, garlic, lime juice mixture, scallions, cilantro and sesame seeds.
Mix well and add additional salt and pepper as desired.
Give this edamame brown rice recipe a try and let me know what you think, and bon appétit!
Frozen Mukimame (shelled edamame)
And for another great vegetarian dish, try this easy, awesome Quinoa Salad Recipe.
a southwestern quinoa salad makes a tasty and healthy dinner choice.
Thanks For Watching Our Recipe Videos!
Thanks for checking out this edamame recipe, and all of our recipes. Be sure and sign up for our mailing list so you’ll never miss a new recipe. Also click a button below and share the dishes with your friends. You can also follow Chef Buck on Youtube. We appreciate all the kind comments and support, and we’ll see you next time in the kitchen!
If you like what CG and I do, you can also support us on Patreon, or throw us a tip in our Paypal Tip Jar. We’ll happily enjoy a coffee on the road – Thanks! We appreciate all the support, and we’ll see you next time in the kitchen!
We include affiliate links for products on our website. So, if you make a purchase after clicking on our links, we may earn a commission which helps us produce more videos and drink more coffee :^) We participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program. It provides a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
Try this super-quick and awesome broccoli recipe. If you like blue cheese then you’ll love this dish, in fact, you’ll actually love broccoli if you only just liked it before …I know, kinda confusing, but trust me, this is a pretty damn tasty broccoli dish–and healthy, too. So make it.
Bad-ass Blue Cheese Broccoli Recipe Ingredients: 5 cups BROCCOLI FLORETS ¼ cup CARROT strings 2-3 oz BLUE CHEESE crumbled ¼ cup SUNFLOWER SEEDS (shelled and toasted) SALT and PEPPER to taste
Broccoli with Blue Cheese Recipe
directions: Toast the sunflower seeds (already shelled). This can be done quite quickly in a hot pan or skillet. Heat pan or skillet on medium/med-low heat; not too hot or seeds will burn. Add sunflower seeds and spread them into a single layer. Do not use any oil or spray in the pan. Stir the seeds in the skillet for a couple of minutes until they begin to brown, lightly browned is perfect; they’re easy to over-toast, so don’t leave them too long. It will only take 2 minutes on medium heat. Remove seeds from heat and set aside.
Cover the bottom of a pot with about ¼ inch of water, just enough for steaming the broccoli and carrots. Add The broccoli florets to the pot and top with the carrot strings. Raise the heat, cover the pot, and allow the veggies to steam for approx. 5 minutes; ideally the florets will be cooked through, soft but not soggy!
Turn off the heat and drain any remaining water in the sink. Add salt, pepper, the toasted sunflower seeds, and 2-3 ounces of crumbled blue cheese. Lightly toss ingredients together and serve while hot. This dish is super-simple and amazingly delicious –as long as you like blue cheese. Give this broccoli recipe a try and let me know what you think, and bon appétit!
Cook Chinese Eggplant for a terrific vegetarian meal that will not having you missing the meat. For this Chinese eggplant dish, I use a sauce similar to one I use making General Tso’s Chicken, so it’s a rich and filling eggplant dish, hearty and vegetarian at the same time.
ingredients to cook Chinese Eggplant Recipe
1½ lbs CHINESE EGGPLANT 4-6 Tbsp OLIVE OIL 3 cloves GARLIC (finely chopped) 1-2 RED CHILIES (thinly sliced) ½ cup whole CASHEW NUTS 1 bunch GREEN ONIONS 1 Tbsp SESAME OIL sauce ingredients: 1/3 cup SOY SAUCE 2 Tbsp HOISIN SAUCE 1 tsp SESAME OIL 2 Tbsp RICE VINEGAR 2-3 Tbsp BROWN SUGAR 1 Tbsp GINGER (minced) 2 Tbsp CORN STARCH 1½ cups WATER Chinese Eggplant with Cashew Nuts and Sweet Sauce
how to cook Chinese Eggplant Recipe with General Tso’s Sauce
In a small bowl, combine all of the sauce ingredients. The fresh minced ginger is optional, but if you love ginger, why not? I also use 2 heaping Tbsp of brown sugar, but you can use more or less sugar depending on how much sweet you like–but the sweet is good with this recipe. Mix the sauce ingredients well and then set aside. Cut your Chinese eggplant. You should buy firm eggplant with glossy, unblemished skins. Cut into pieces approx. 2″ long and ½” wide. In a skillet or wok, heat olive oil on med. high heat. When the oil is hot, add eggplant. Saute eggplant 5-7 minutes. The eggplant will soak up the oil, so add more oil as needed or desired. Saute until the eggplant colors and begins to soften and then remove eggplant from the skillet. In the same hot skillet, add sesame oil and heat. Add garlic, hot pepper, and cashew nuts (or sub peanuts). Saute for 1 minute or until garlic colors. Add sauce and green onion bottoms. Stir sauce slowly. Because of the added corn starch, the sauce will quickly heat through, darken, and thicken. When the sauce has thicken to a a gravy/syrup consistency, return the eggplant to the skillet. Mix well, then cover the skillet and allow to simmer until the eggplant has finished cooking, 3-5 minutes depending on the size of the eggplant pieces. Stir in green onion tops. Fresh chopped cilantro also adds an excellent taste and garnish. And that’s a very tasty way to cook Chinese eggplant. Serve with rice, or without rice…and enjoy. And for a tasty General Tso’s Chicken Recipe, click the pic below. click pic for recipe Thanks for checking the recipe out. If you liked it, click a few buttons below and share it with your friends, I appreciate it. –Chef Buck
Try this quick, creamy shrimp curry recipe for a change of taste. It’s super fast to prepare and kinda/sorta healthy–I usually serve this shrimp curry with rice and top with fresh chopped cilantro. Don’t be shy adding hot peppers, since the yogurt sauce and rice will absorb a lot of any heat added.
SHRIMP CURRY RECIPE ingredients: 1 to 1½ lbs SHRIMP (peeled/deveined) 2-3 Tbsp OLIVE OIL 2 tsp MUSTARD SEEDS 2 chili peppers (chopped, or sub red pepper flakes) 1 cup plain Greek YOGURT ¼ tsp ground CINNAMON ¼ tsp ground CLOVE ½ tsp CARDAMOM 1½ tsp MANGO POWDER 2 tsp CORIANDER ½ tsp CORN STARCH SALT to taste CILANTRO (chopped) serve w/ RICE
Creamy Shrimp Curry Recipe
In a small bowl, combine Greek yogurt with cinnamon, clove, cardamom, mango powder, coriander, and corn starch. Mix ingredients well until the yogurt is smooth. Heat olive oil in a skillet and add mustard seeds and finely chopped peppers. Use as much or little pepper as you like–if you’ve got fresh peppers that’s great, but red pepper flakes make a decent substitute. After 1 minute, add yogurt sauce to the skillet. Stir well and bring to a light bubble and let simmer 2 minutes. Adjust stovetop temperature as needed. Add shrimp, already peeled and deveined. Mix with sauce and return skillet to a simmer. Let cook 4-5 minutes, stirring as needed, until shrimp are pink and done–try not to overcook your shrimp ’cause that’s sad. Salt dish as desired and remove from heat. Garnish with fresh chopped cilantro and serve with rice. It’s best to cook your rice ahead of time, since this creamy shrimp curry takes very little time to prepare. Give it a try and let me know what you think, and bon appetit!
Thai Beef Salad is an easy recipe to prepare with lots of room for nuance, i.e., using whatever the hell you have in the fridge. I like to use sirloin steak since it’s a good piece of meat that doesn’t cost an arm and a leg and you can generally buy a nice cut that makes for good slicing. Season your steak up well, don’t overcook it, and let it rest well before slicing–these 3 steps are key for a great steak salad.
Ingredients for Thai Beef Salad
¾ lb SIRLOIN STEAK 1 Tbsp OLIVE OIL 2-3 cups SALAD GREENS (don’t use so much green that the steak is lost!) 3 GREEN ONIONS (chopped) ½ CUCUMBER (matchstick cuts are nice) ½ CARROT (thin cut–cut into strings is nice, dude) 1 Tbsp CHILI PASTE (more or less, depending on desire for heat) 1 tsp LEMON GRASS (minced) (sub extra ginger if lemon grass is not used) 1 tsp GINGER (minced) 1 LIME JUICE ½ cup CILANTRO (chopped) …thai basil and mint leaves are nice, too. 1 tsp CHILI POWDER SALT and PEPPER to taste
First, mix up your dressing. Lemon grass is a key component in many Thai dishes and makes a nice addition to this steak salad. Cut off the upper leaves of the stalk and the very bottom,leaving about 5-6 inches. This is generally the only part of the lemon grass used in recipes and is sometimes sold already cut into these sections in grocery stores. The outer part of the stalk is often very tough, so cut away the outer layers to reveal the softer core.
Mince about an inch of the lemon grass core and add it into a bowl. Add finely chopped ginger, chili paste, lime juice, salt, and mix ingredients well. Set dressing aside and season sirloin steak.
Season both sides of the steak well–I like salt, pepper, and chili powder–but use whatever seasonings you desire (and season it well!).
Heat oil in a skillet and cook the steak quickly on high heat, turning once and sealing the juices inside. Do not overcook the steak or puncture it with a knife or fork. Set the steak aside to rest at least 10-15 minutes, this will keep the juices from running when the steak is sliced.
While the steak rests, preare the salad. Use whatever greens you desire, but don’t use so much salad that the steak becomes just another component–allow the steak to be the star of the dish. Tear salad greens into a bowl and add thinly cut carrots, cucumber matchsticks, chopped green onions, and chopped cilantro (also try fresh chopped basil and mint). Add salad dressing and toss.
Cutting against the grain of the meat, slice steak into thin strips and add to the salad. Add any juices from the steak and toss salad. Garnish with toasted sesame seeds. Enjoy!
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If you’re new to home cooking, get a bunch of spices, pots and pans, and start experimenting with different recipes. It’s a healthy hobby that can save a lot of money in the long run. Check out current prices for Complete Kitchenware Sets on Amazon as well as Complete Starter Spice Kits. Or try a thrift store! I’ve found some of my favorite kitchen gear at second-hand stores.
Here’s a quick, spicy chickpea recipe that makes a great salad topping and a so-so snack; it’s a lot easier on your teeth than baked chickpea snacks, which I find to be almost inedible (they tend to turn into tiny rocks).
ingredients: 15 oz can CHICKPEAS 2-3 Tbsp OLIVE OIL ½ tsp CURRY POWDER ½ tsp CUMIN ½ tsp PAPRIKA dash CAYENNE PEPPER SALT to taste
Rinse and drain a 15oz can of chickpeas (garbanzo beans). In a skillet, heat olive oil on medium heat. When the oil is hot, add chickpeas–be sure that they are drained well, since water and hot oil definitely do not mix. Saute chickpeas for 10-15 minutes; obviously, the longer they’re in the skillet, the crispier they will get, but it’ll take about 15 minutes to get them “crispy”. Once the chickpeas get near the doneness you desire, add salt, pepper, and spices. The spice combo in the recipe works well, but experiment with whatever spices you have–and don’t be shy with the spices–spice really makes this recipe work, and a good deal of the spice you use will remain in the skillet when you remove the chickpeas. Saute chickpeas and spices another 2-3 minutes and then remove from the heat. Use them as a salad topping instead of croutons for a healthy crunch, or a just tasty snack, something to nibble on besides potato chips. Enjoy!
This easy, baked tilapia recipe will make even those big boring bags of tilapia fillets taste great –or any other less than stellar fillet of fish. Tilapia is not an exciting fish, but it’s often a pretty good buy relative to everything else in the seafood department. This recipe will turn tilapia–or any bargain fillet–into a super tasty, super moist side of aquatic splendor (too much?). Breading and frying always helps tilapia, but breading and baking will do the same, and it’s a lot less messy and a lot more moist–and healthier, too.
Tilapia Recipe Ingredients
2 FISH FILLETS (about 8oz each) ½ ONION (sliced or chopped) ½ cup PANKO BREADCRUMBS ½ tsp GARLIC POWDER SALT and PEPPER to taste 2 Tbsp fresh DILL (or 2 tsp dried dill) ¼ cup MAYONNAISE 1 tsp DIJON MUSTARD 1 clove GARLIC (minced) 1 Tbsp fresh LEMON JUICE (add zest for extra lemony-ness)
How to Bake Tilapia
Preheat oven to 450 degrees F. In a small cup, combine panko crumbs (or any breadcrumbs–panko just happens to be best, I think) with garlic powder, salt, pepper and 1/2 of the dill and mix. In a separate bowl, combine the remaining dill, mayonnaise, Dijon mustard (not yellow mustard!) and lemon juice and stir until smooth. Rinse and pat the fish fillets dry with paper towels. Spray a baking pan with cooking spray. Lay onion slices in pan and place fillets over onions. Evenly brush the tops and sides of the fish with the mayonnaise mixture. Sprinkle and press the crumbs into the mayonnaise. Place pan in oven and bake about 15 minutes until the crumb topping has turned a nice, golden brown. Serve with rice and veggies. Give this tilapia recipe a try and let me know what you think, and bon appetit!
Have fun in the kitchen. Get a bunch of spices, pots and pans, and begin experimenting with different recipes. home cooking is a healthy hobby that will save you tons of money in the long run. Check out current prices for Complete Kitchenware Sets on Amazon as well as Complete Starter Spice Kits. Or go to a thrift store! I’ve found some of my favorite kitchen gear at second-hand stores.
Thanks for checking out the recipes. Be sure and sign up for our mailing list so you’ll never miss a Chef Buck cooking video, and click a button below and share the dishes with your friends. We appreciate all the kind comments and support, and we’ll see you next time in the kitchen! –Chef Buck
Try this roasted edamame recipe for a quick semi-healthy snack. The toasted Parmesan cheese will almost make you forget that you’re eating soybeans.
Roasted Edamame Recipe Ingredients: 10 oz frozen shelled EDAMAME (green soybeans) 1 Tbsp OLIVE OIL 1 tsp GARLIC POWDER (also add or substitute onion powder, chili powder) SALT and PEPPER to taste ¼ cup shredded PARMESAN CHEESE
directions: Preheat oven to 425 degrees F. Mix frozen edamame beans (no need to thaw), olive oil, fresh-cracked black pepper, salt, garlic powder, and Parmesan cheese together in a large bowl. Try experimenting with different seasonings; substitute onion powder or chili powder for the garlic–or add them all–this is an easy snack food to change up for a little variety. Spread mixture onto an ungreased baking sheet. Place in oven and bake for 8-10 minutes and then remove from oven and stir. Spread edamame out again and cook another 8-10 minutes, until the cheese is toasted crispy and golden. Add additional salt or garlic powder if desired.
Roasted edamame makes a great salad topping.
Eat as a quick snack–it is delicious hot out of the oven–or use as a topping for salads and whatnot.
Tastes great hot out of the oven–perfect for snacking. Try it as a movie treat instead of popcorn.
Give this roasted edamame recipe a try and let me know what you think, and bon appetit!
Roasted edamame or chickpeas are both great components in a salad. A super-flavorful and healthy salad ingredient is kale. It’s extremely versatile and can be eaten raw or cooked. Click on the video link below to discover some simple tips on using raw kale in your next salad.
Asparagus is one of those veggies you cook when you’re trying to impress–and this asparagus recipe will do the job. The lemon adds a nice zing while the whole fennel/mustard seeds add flavor and texture without overpowering the great taste of asparagus.
Asparagus Recipe Ingredients: 1½ lb. ASPARAGUS 1 small LEMON (zest and juice) 2 Tbsp OLIVE OIL ½ tsp FENNEL SEEDS ½ tsp MUSTARD SEEDS 3-4 cloves GARLIC (or more…go for it, dude) 1 inch GINGER (which should end up being between 1-2 Tbsp thinly sliced) SALT and PEPPER to taste
When buying asparagus, thin is better than thick. Choose firm spears. Avoid asparagus that have a wrinkled skin, or tips that are wet and greasy looking. Rinse and drain the asparagus spears, then chop into 1 inch pieces. When slicing, leave the tops of the spears intact so they don’t fall apart while cooking. Heat olive oil on medium heat in a skillet. When oil is hot, add mustard and fennel seeds and stir for 20-30 seconds–not long at all. Add garlic and ginger–a lot of ginger; I use about 1 inch, thinly sliced–about the size of a fish scale. Stir skillet 1 minute, lower heat if necessary. Stir in asparagus. Add salt and pepper to taste. I like my asparagus to retain a bit of crunch–who likes mushy asparagus?–so this dish doesn’t take long to cook. Saute for about 4 minutes and the dish will be done. From the time you add the seeds to completion, the cooking time will only be about 5 minutes–of course you can extend the cooking time if YOU DO like softer asparagus (crazy!)–but everybody likes what they like, so namaste, man. About a minute before the dish is done, add the lemon zest. When the asparagus is crunchy or soft the way you like it, and you’re ready to get it off the heat, add the lemon juice, stir, and serve. It’s a tasty asparagus dish and a perfect side for a nice steak (or whatever). Give this asparagus recipe a try and let me know what you think, and bon appétit!
This Chinese eggplant recipe is awesome because it’s purple–not purple like a black eye–but purple like Barney the Dinosaur, which is nice.
Choose eggplants that are firm and have a glossy skin. The skin is thin and tasty, and Chinese eggplants have smaller seeds than the black, bowling ball eggplant you might be used to preparing. They’re a great ingredient for a stir-fry and can stand in for meat without being as awful as tofu. So give ’em a try.
What you need for this Chinese Eggplant Recipe
3 small CHINESE EGGPLANTS 3-4 Tbsp OLIVE OIL 5 cloves GARLIC (finely chopped) 1 inch GINGER (thinly sliced) 2 tsp MUSTARD SEEDS 1 Tbsp ground CORIANDER 1 bunch GREEN ONIONS (chopped) 1 JALEPENO or other hot pepper (sliced) SALT to taste — optional garnishes — SOY SAUCE or CHILI GARLIC SAUCE
When oil is hot, add garlic and ginger. Add mustard seeds and coriander powder and sauté 2 minutes.
Add chopped green onion bottoms and reserve the chopped green onion tops for later. Add hot pepper and continue sautéing for a couple minutes.
Add sliced eggplant (with skin). Choose eggplants that are firm, glossy skinned, and heavy for their size. Slice into rounds no more than 1/4 inch thick. Add salt and stir eggplant. Stir for a few minutes.
Add water as needed, but not too much, the eggplant will release water as it cooks. Reduce heat, cover and cook 10-12 minutes, stiring as needed. The eggplant will be ready when it is soft, but not falling apart. Mix in green onion tops and remove from heat.
Add soy sauce or chili garlic sauce if desired. Serve as a main dish over pasta or rice (or on it’s own as a side dish). Give this Chinese eggplant recipe a try and let me know what you think, and bon appétit!
Thanks for checking out the recipe, if you liked it, then click a button or two below and share it with your friends. I really appreciate it, thanks! –Chef Buck
This stuffed squash recipe is easy to cook, yummy as hell, and looks pretty fancy-pants when you stuff it full of delectable goodies.
Try out the recipe below and let me know what you think. Hope you like it!
Stuffed Squash Recipe Ingredients:
2 ACORN SQUASH (halved, seeds removed) 2 tsp OLIVE OIL 3 cloves GARLIC (minced) 1/2 inch fresh GINGER (minced) 1 CARROT (peeled and chopped) 1 cup GARBANZO BEANS (drained) 1/3 cup RAISINS (or dried currants) 1 tsp ground CUMIN 1/2 tsp ground CINNAMON [1/4 tsp ground GINGER, if didn’t use fresh] SALT and freshly GROUND PEPPER, to taste 1 cup BROTH 3/4 cup instant COUSCOUS 1/2 cup SLIVERED ALMONDS (toasted) 2-3 GREEN ONIONS (white and green parts, chopped) 1/2 golden delicious APPLE (cored and chopped) A squash recipe to impress!.
How to Make Stuffed Squash:
Preheat the oven to 400. Toast the almonds. Place the squash halves, cut side down, on a shallow pan with ¼ inch of water. Roast until the squash is easily pierced with a fork, about 30 – 40 minutes. In a medium saucepan, heat the olive oil over medium heat. Stir in the garlic, ginger, and carrots, and cook 5 minutes. Mix in the garbanzo beans and raisins. Season with cumin, cinnamon, salt, and pepper, and continue stirring for another minute. Add broth, simmer 5 minutes. Stir in couscous, cover pot, and turn off heat. Allow couscous to absorb liquid for 5 minutes. Stir in the almonds, green onions, and apple. Spoon the filling into the roasted squash, mounding generously and serve. You can freeze leftovers (or make extras). Freeze by mashing the squash on the bottom of the container then adding the couscous mixture on top. And that’s that. Give this stuffed squash recipe a try and let me know what you think, and bon appétit!
Try this vegetarian chili recipe for folks who don’t like vegetarian chili!
It’s tatsy and easy to make, too; once you’ve chopped up the ingredients, you’re 90% done. Or at least 85% done. Give it a try and let me know what you think.
What You Need For This Vegetarian Chili Recipe
2 15 oz cans CHICK PEAS 2 15 oz cans KIDNEY BEANS 2 BELL PEPPERS (chopped) 1 ONION (chopped) 1 HOT PEPPER (diced) 6 cloves GARLIC (finely chopped) 2 SQUASH (cut into large pieces) 1 ZUCHINNI (cut into large pieces) 2 lg or 4 sm TOMATOES (chopped) 1 28 oz can CRUSHED TOMATOES 3-6 oz TOMATO PASTE 1/2 cup CILANTRO (chopped) 1 heaping Tbsp OREGANO 2 Tbsp OLIVE OIL 1 Tbsp CUMIN 1/2 tsp CAYENNE PEPPER 2 Tbsp CHILI POWDER SALT and PEPPER, to taste WATER as needed…add slowly
Don’t let the word “vegetarian” keep you from trying this recipe!
How To Make Vegetarian Chili
Heat olive oil in large pot on medium high heat. Add onions, hot pepper, and garlic and saute 4-5 minutes. Add bell peppers and continue sauteing. Add chili powder, cumin, salt, and cayenne pepper. Mix ingredients well. Add beans and continue cooking. Add zuchinni and squash and oregano. Continue cooking 2-3 minutes and then add fresh tomatoes. Add canned crushed tomatoes. Slowly add water–not too much–as the vegetables will begin to release water as they cook. Cover and bring pot to a boil. Reduce heat and stir in the cilantro. Cover and allow to simmer approx. 45 minutes. That’s it man. If you can make it a day ahead, then you’re lucky–chili aways taste best on the day after! But it’s good right away, too. Top with shredded cheese, or a dollop of sourcream, or a handful of corn chips–or all three–it’s gonna be delicioso! Give this vegetarian chili recipe a try and I bet you’re gonna love it–and it’s a healthy chili choice, too. Bon appetit!
Thanks for checking this vegetarian chili recipe out! If you liked it, click some of the buttons below and share it with your friends and family, I appreciate it. –Buck
This is my absolute favorite Brussels Sprouts recipe. it’s super tasty, simple to make, and a healthy choice, too, so definitely give it a try.
Brussels Sprouts Recipe Ingredients
1½ lbs BRUSSELS SPROUTS 3-4 Tbsp OLIVE OIL ½ ONION (chopped) 4-5 cloves GARLIC (finely chopped) 1 LEMON zest and juice …current prices online for Kitchen Zesters ½ cup WATER SALT and PEPPER, to taste
Sear Brussels sprouts in a hot skillet for exceptional taste!
How to Cook Brussels Sprouts
Wash 1½ lbs sprouts. Cut off the ends and discard outer leaves. Slice sprouts into halves, or larger sprouts into 3rds.
Heat 3-4 Tbsp oil in a skillet on high heat–you want the skillet to be hot to sear the sprouts–and don’t be shy with the olive oil.
Add Brussels sprouts. They should start to sizzle and pop right away. Let set before stirring to get a seared edge. Turn sprouts and continue to sear.
After 4-5 minutes, stir in onion and garlic and continue to cook on high to med. high heat, searing and turning another 3-4 minutes.
Then reduce heat to medium and add water. Add seasoning.
Stir, cover, and let cook 4-5 minutes.
Then turn off heat, stir in lemon zest and lemon juice, and serve.
Give this Brussels Sprouts Recipe a try and let me know what you think, and if you’re still in the mood for foods that start with “B”, try this Beet Recipe.
Brussels Sprouts Fun Facts
89% of all children despise Brussels Sprouts.
3/4 of all convicted felons do not eat Brussels sprouts.
Albert Einstein considered the Brussels Sprout to be the most compact cabbage, relatively speaking.
Even children who dislike the taste of Brussels sprouts appreciate the vegetable for it’s “slingshotability”
Every U.S. president has loved Brussels sprouts and eaten them routinely.
Thanks for checking out our Brussels sprouts recipe, and all of our recipes. Be sure and sign up for our mailing list and never miss a new Chef Buck cooking video, and also click a button below and share the dishes with your friends. We appreciate the kind comments and support, and we’ll see you next time in the kitchen! –Chef Buck
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We include affiliate links for products on our website, so if you make a purchase after clicking on our links, we may earn a commission which helps us produce more videos and drink more coffee :^) We participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program providing a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
The only thing that sounds worse than a tofu lasagna recipe is a gluten-free tofu lasagna recipe. However, this recipe is actually pretty tasty, and still gluten-free.
Camera Girl whipped up this dish and it was damned tasty. I’m not ready to start driving the tofu train, but I am enjoying the ride.
Tofu Lasagna Recipe Ingredients
The sauce: 1 Tbsp OLIVE OIL 1/2 tsp RED PEPPER FLAKES (crushed) 1/2 large ONION (chopped) 3 cloves GARLIC (chopped) 15 oz can DICED TOMATOES 8 oz can TOMATO SAUCE 1 CARROT (chopped well) 1 stalk CELERY (chopped well) 2 tsp OREGANO 1/2 tsp BASIL 1 BAY LEAF SALT & PEPPER, to taste ….or substitute 25 oz jar store-bought marinara sauce, but don’t do that :^(
The filling: 1 pkg gluten-free, rice LASAGNA NOODLES (you do not cook them prior to baking) 2 Tbsp extra-virgin OLIVE OIL 1/2 large ONION (chopped) 6 cloves GARLIC (minced) 16 ounce package EXTRA-FIRM, WATER-PACKED TOFU (not silken tofu) 3 cups fresh SPINACH (chopped) 1/2 cup PARMESAN CHEESE (shredded) 1/2 cup part-skim MOZZARELLA CHEESE (shredded) 2 Tbsp Kalamata OLIVES (finely chopped) 2 tsp dried OREGANO 1/2 tsp dried THYME SALT & PEPPER, to taste
How to Make Tofu Lasagna
First thing, start making the sauce. Now, don’t buy pre-made sauce!–or do…maybe you’re busy, I don’t know. Next, heat olive oil and red pepper in a saucepan over medium-high heat. Add onion and garlic and saute 2 to 4 minutes. Add carrot and celery and continue sauteing. Mix in the remaining sauce ingredients and bring to a boil. Reduce heat to low and simmer 30 minutes or longer, until flavors are blended, stirring routinely.
While sauce is simmering, heat oil in a large skillet and saute garlic and onion for lasagna filling. Add tofu and spinach to skillet and stir until spinach wilts and the mixture is heated through (2 to 3 minutes). Transfer skillet contents to a bowl and stir in parmesan, olives, seasonings, and 2/3 of the marinara sauce.
Spread half of the remaining sauce on bottom of 9 x 13 baking pan. If you need a decent oven-safe baking dish, check out some current pricing for a Pyrex dish on Amazon. Next, place a layer of lasagna noodles over sauce–if using the gluten-free rice lasagna, the noodles will not have to be cooked before using. Spread half of the tofu mixture over noodles. Repeat layers of noodle and tofu mixture. Top with remaining marinara sauce and shredded mozzarella cheese.
Cover dish and bake in a 350 degree F oven for about an hour. Remove from oven and allow to rest 10 minutes.
Give this tofu lasagna recipe a try and let me know what you think, and bon appetit!
If you like thinking outside of the box, try this vegetarian version of pulled pork Jackfruit BBQ Recipe
Jackfruit BBQ is great over rice, on a sandwich, or all on its own.
Thanks for Trying Our Tofu Lasagna Recipe
Click a button below and share the dishes with your friends. You can also follow Chef Buck on Youtube. We appreciate all the kind comments and support, and we’ll see you next time in the kitchen!
If you like what CG and I do, support us on Patreon, or throw us a tip in our Paypal Tip Jar. We’ll happily enjoy a coffee on the road – Thanks! We appreciate all the support, and we’ll see you next time in the kitchen!
We include affiliate links for products on our website. Making a purchase after clicking on our links and we may earn a commission which helps us produce more videos and drink more coffee :^) We participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program. It provides a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
If you’re new to home cooking, get a bunch of spices, pots and pans, and start experimenting with different recipes. It’s a healthy hobby that can save a lot of money in the long run. Check out current prices for Complete Kitchenware Sets on Amazon as well as Complete Starter Spice Kits. Or try a thrift store! I’ve found some of my favorite kitchen gear at second-hand stores.
This baked falafel recipe is a tasty and nutritious way to enjoy chickpeas (garbanzo beans).
Falafel is traditionally fried, but a baked falafel can make a tasty, healthy, and easy alternative to the tried and true oil-splatter-fest.
Baked Falafel Recipe Ingredients: 1 15oz can CHICKPEAS 1/4 cup CILANTRO 1/4 cup PARSLEY 1/4 cup ONION 2-3 cloves GARLIC 2 Tbsp OLIVE OIL CAYENNE PEPPER, to taste 1 tsp CORIANDER 1 tsp CUMIN 1/4 tsp BAKING POWDER 1 Tbsp BREAD CRUMBS (or flour) 1 Tbsp LEMON JUICE SALT, to taste — Optional garnishes — HUMMUS, YOGURT, VEGGIES, PITA SLICES
Drain and rinse 15oz can of chickpeas (garbanzo beans). Combine in a food processor with all ingredients (except 1 Tbsp olive oil and bread crumbs). Mix roughly–pulse–DO NOT puree into a smooth consistency. Place mixture into a bowl and combine with dried bread crumbs (or substitute flour). Form into discs–I like to get 10 out of this recipe because they cook up well and fit nicely into a pita pocket–but make them as big as you like, and adjust the cooking time accordingly. (Refrigerate 1-2 hours before cooking if you have the time–they’ll bake better, maybe, but it’s not the end of the world if you don’t. I actually prefer putting them in the fridge for a bit, but sometimes I don’t, and the difference is negligible.) Place on a flat baking sheet and lightly drizzle or brush with olive oil. Bake at 400 degrees F for 20 minutes, then turn falafel and bake for 10 more minutes to brown each side (a total cooking time of 30 minutes). Serve with hummus, yogurt, veggies, and pita slices–or stuff inside a pita to make a delicious falafel sandwich. And that’s it, man. Give this baked falafel recipe a try and let me know what you think and bon appetit!
Spaghetti squash tastes great with a little Spanish chorizo thrown into the mix.
When buying, choose a firm spaghetti squash that seems heavy for its size. Avoid squash with overly glossy or with greenish rinds–this may indicate the squash is not quite ripe enough. The stem of a spaghetti squash should be dry. Moisture around the stem may mean the squash is not fresh.
Ingredients: 1 SPAGHETTI SQUASH 4-5oz Spanish style CHORIZO (diced) 1 lg ONION (chopped) 4-5 cloves GARLIC (finely chopped) 1/2 cup PARMESAN or ASIAGO CHEESE (shredded) 1/2 cup CILANTRO (chopped) 2 Tbsp OLIVE OIL SALT and PEPPER, to taste
Preheat oven to 350 degrees F. Slice 1 spaghetti squash lengthwise into halves. Remove seeds and place cut side down in a baking pan. Pour a small amout of water in the pan to keep the squash from sticking. Place in the oven and bake for 45 minutes. The squash is ready when a fork will slide easily into the flesh. In a skillet, heat oil on medium high heat. Add onions and saute a few minutes (add red pepper flakes for heat, if desired). Add garlic and chorizo and continue sauteing. Add salt and pepper to taste. You don’t need a lot of seasoning for this dish–the chorizo will add plenty of flavor. Take a fork and scrape the squash away fromm its skin and into the skillet; the squash will separate easily in spaghetti-like strands…which is why it’s called what it’s called. The squash is already cooked, so this is more about mixing the ingredients than cooking them. Add cilantro and cheese, mix well, and remove the skillet from the heat. It’s a delicious dish, and hearty enough to make a terric main course. Serve with a salad and bread and you’ll have a more than enough. Enjoy!
A Chana masala recipe with a quinoa twist! It’s already a great tasting chickpea curry, and adding quinoa into the mix will turn this Indian favorite into a complete protein. This dish is easy to prepare and a perfect vegetarian entree.
Ingredients: 15oz can CHICKPEAS 15oz can DICED TOMATOES 1 lg ONION (chopped) ½ cup QUINOA 1 HOT PEPPER (finely chopped) 4-5 cloves GARLIC (finely chopped) ½ cup CILANTRO (chopped) 1 tsp CUMIN SEEDS 1 tsp CUMIN 1 tsp CORIANDER ½ tsp CHILI POWDER ½ tsp TURMERIC 1 tsp GARAM MASALA 2 Tbsp OLIVE OIL 1/8 tsp ASAFOETIDA (optional–really OPTIONAL!!!–don’t NOT make this dish because you don’t have this ingredient.) SALT and PEPPER, to taste 1½ cups WATER Check out current prices for Indian Spices on Amazon.
In a skillet, heat your oil on med. high heat. Add cumin seeds and asafoetida–the asoafoetida (also called “hing”) is OPTIONAL. Stir until seeds brown and crack–this will happen really fast, so don’t walk away from the skillet. Add garlic and continue stirring. Add chopped onions and hot pepper. Saute ingredients for 3-5 minutes. Add turmeric, coriander, cumin, and chili powder. Stir thoroughly into onion mix. Add quinoa and diced tomatoes. Stir and allow skillet to come to a simmer. Add chickpeas (rinsed and drained), salt to taste, and 1½ cups water. Bring skillet to a boil, then reduce heat to a simmer, cover and let simmer for 15 minutes (without stirring). After the 15 minutes, stir in the garam masala. Using a fork, smash half the chickpeas in the skillet–this will add a nice texture to the dish. Stir in the chopped cilantro. And that’s it. Chana Masala with a quinoa twist. Hope you like it.
Doesn’t Kale Beet Salad sound like a dream come true? Beets are fun, kale is cool…very exciting stuff. Kale is a slightly rough and tough cabbagee-thingy that’s a little less than friendly in it’s natural state, but massaging salt into the raw leaves can turn Kale into a delicious salad green. Here’s a very tasty and nutritionally jam-packed raw kale recipe with beets.
What you need for Kale Beet Salad
8-10 KALE (leaves) 2 BEET ROOTS (medium-sized) 2 TOMATOES (small…I use plum tomatoes) 2 CARROTS 1/2 cup GOLDEN RAISINS SALT (to taste…I use approx. 1 tsp.) PEPPER (to taste) 1 Tbsp OLIVE OIL 2 tsp BALSAMIC VINEGAR
How to make a Kale and Beet Salad
Pre-heat oven to 350 degrees. Remove greens from beets and cut root bulbs into smaller pieces, about 1/2 inch squares. Spread the beet pieces onto a baking pan and add enough water to cover the bottom of the pan. Cook for 25-35 minutes, remove and allow to cool.
While beets are cooking, remove the spine from the center of the kale leaves and tear kale into salad pieces. Kale is rough, but adding salt to the greens will draw out moisture and soften the leaves, making them darker. Gently massage salt into the kale until it achieves a desirable consistency, this may take several minutes.
Grate carrots into the greens, add raisins, then toss and divide portions into salad bowls. In a separate bowl, add diced tomatoes and cooled beets, then add olive oil, balsamic vinegar, and black pepper and mix together. Spoon beet/tomato mixture over kale greens and serve.
This is a delicious way to enjoy and optimize the benefits of raw kale. I’m not usually a big raisin fan, but I find the raisins work really well in this salad. I’ve contemplated tossing minced ginger into the mix, but haven’t gotten around to doing so, although I might next time I whip this dish up. If you give it a try, let me know what you think.
This is one of the healthiest dishes I routinely prepare, but be aware, eating beets can cause some rosy changes when you answer “the call of nature”. (Don’t be alarmed, you probably won’t be dying…in fact, you’ll probably be doing a lot better.) Give this kale beet salad a try and let me know what you think, and bon appétit!
Have fun in the kitchen. Get a bunch of spices, pots and pans, and begin experimenting with different recipes. home cooking is a healthy hobby that will save you tons of money in the long run. Check out current prices for Complete Kitchenware Sets on Amazon as well as Complete Starter Spice Kits. Or go to a thrift store! I’ve found some of my favorite kitchen gear at second-hand stores.
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If you like what CG and I do, support us on Patreon, or throw us a tip in our Paypal Tip Jar. We’ll happily enjoy a coffee on the road – Thanks! We appreciate all the support, and we’ll see you next time in the kitchen!
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Quinoa salad is vegetarian perfection. Quinoa is a versatile food, similar to rice, but with 9 essential amino acids, making it a complete protein. It’s easy to prepare and super tasty. The salad recipe below makes an excellent meal, a tasty side dish, or a light snack. Serves 2-4.
Quinoa Salad Ingredients:
1 cup QUINOA (check current prices for quinoa on Amazon) 3 medium TOMATOES (chopped) ¼ cup RED ONION (finely chopped) 3-5 GARLIC CLOVES (minced) ½ inch GINGER (minced) 1 CUCUMBER (chopped) 1/3 YELLOW BELL PEPPER (chopped) 1 CARROT (thinly sliced) ¼ cup PARSLEY or CILANTRO (chopped) 3 Tbsp APPLE CIDER VINEGAR 2-3 Tbsp OLIVE OIL 2 Tbsp LEMON JUICE SALT (to taste)
Quinoa Salad Direections:
Add 1 cup quinoa to 2 cups water and bring to a boil. Reduce heat, cover, and simmer 10-15 minutes (I find it usually takes about 15 minutes). Place cooked quinoa in bowl and let cool—doesn’t have to cool completely—by the time you get your other ingredients prepped, the quinoa will be cool enough.
Add vinegar, olive oil, salt, and stir well. Add onion, ginger, and garlic. I usually chop the onion fine and MINCE the garlic and ginger VERY WELL. The raw garlic and ginger adds lots of flavor and nutrition. Give the bowl a good stir and get these ingredients mixed thoroughly.
Add yellow pepper (red pepper is fine, but yellow makes a nice color contrast), cucumber, carrot. Sometimes I also add green onions—or even diced jalapeños if I’m looking for a little kick—feel free to experiment with any vegetables you enjoy in a raw state.
Mix ingredients and then add the tomatoes. I like to add the tomatoes last so they don’t get too beat up by the spoon. If you’ve got some parsley or cilantro on hand, throw that in as well—I make sure I’ve got some cilantro on hand when I’m making this dish. A bit of lemon juice is a nice finish and will also help keep the colors of the dish vibrant. Give this quinoa salad recipe a try and let me know what you think, and bon appetit!
We still use rice, but not nearly as often (if I have to choose between eating ribs and rice or ribs and quinoa, it’s really not a choice, I choose rice every time–and I’m talking white rice!) but for MANY dishes, I’m losing the rice and going with quinoa. White rice doesn’t stand a chance against quinoa, but even brown rice doesn’t provide as much nutritional value–plus with quinoa being a complete protein, it’s a lot less hassle to fashion a meatless meal.
I’ve always got quinoa on hand now, and before using rice in a dish, I ask myself “will quinoa work here?” Sometimes the answer is NO, because rice provides great texture for many dishes–but more often than not, I go with quinoa.
Thanks for checking the quinoa salad out. If you like it, click a button or two below and share it! And for another delicious salad idea, try this Cauliflower Super Salad Recipe.
A quick and tasty shrimp pasta dinner recipe for two!
Shrimp LinguineIngredients:
1 pound SHRIMP (20-30, peeled and deveined) 8oz LINGUINE (about ½ box) 1-2 cups BROCCOLI florets (or substitute ½ cup PARSLEY if you’re not into broccoli) 6-8 GARLIC cloves (minced) ½ large ONION (finely chopped) ½ stick BUTTER 3-5 Tbsp OLIVE OIL SALT to taste (add OREGANO or ITALIAN HERBS if desired–I like just the extra garlicky taste) serve with PARMESAN CHEESE
Shrimp Linguine Directions
Prep your ingredients first, then get your pasta cooking. I like to add a Tbsp of olive oil to my pasta water as well as a 2-4 tsp salt. Cook the pasta according to the package directions and whatever firmness you desire. I’m using whole grain wheat linguine for this recipe, which takes about 12 minutes to cook–a bit longer than most linguine. The cooking time for the skillet ingredients should be around 7-9 minutes, so try to time your pasta to finish with the shrimp–overcooked shrimp is rubbery and overcooked pasta is mushy, so timing is everything!!!
In your skillet, heat 2 Tbsp olive oil and 1/4 butter on medium heat. When hot, add garlic and cook for 1 minute. Add onions and continue to cook a couple more minutes. Add broccoli florets, and add more butter and oil as needed. If you don’t want to add broccoli, substitute 1/2 cup chopped parsley instead. Sauté florets, garlic, and onions another 2 minutes and then add shrimp. Throw in some Italian herbs if you want to get all herby.
The shrimp will be done when they turn pink–don’t overcook or they’ll turn rubbery!! Remove the cooked pasta from water and add directly to the skillet. Don’t drain or strain the pasta!!–you’re just throwing away good flavor. Add the remainder of your original 1/2 stick butter. Mix pasta and ingredients. Add some pasta water to the mix (about 1/2 cup or so). I find that the salt in the water and butter is plenty for me, but salt a little more if desired. Remove the skillet from the heat and serve. Fresh Parmesan cheese and toasted garlic bread are nice accompaniments!! Maybe some wine? Bon appétit!
Give this Cornish hen recipe a try. A Cornish hen is a classy bird, and a complete meal for two when cooked up with potatoes and carrots.
What you need for this Cornish Hen Recipe
1 CORNISH HEN …for this recipe I’m using a 1.5 lb. size hen, adjust cooking time for a smaller bird 2 POTATOES cut into 1 inch pieces 4 CARROTS chopped into ½-1 inch pieces 1 ONION large onion, cut into large pieces 1 GARLIC BULB chopped 4-5 sprigs ROSEMARY finely chopped ¼ cup BUTTER melted–substitute olive oil, if desired SALT and PEPPER to taste This is a great dish to load up with extra seasonings…try CUMIN, SEASONING SALT, CAYENNE PEPPER, CAJUN SEASONINGS, etc.
How to Cook Cornish Hen
If you’re using a frozen hen, allow the bird to thaw overnight in the fridge.
Cut hen through the breast and into two halves.
Rub both sides of hen with salt, pepper, garlic, and rosemary.
Cover hens with potatoes and carrot and additional seasoning.
Top with chopped onion and melted butter and cover dish.
Cook in 400 degree F oven for 30 minutes.
Remove dish, mix ingredients, cover and return to the oven for 15 minutes more.
Remove dish and uncover. Mix ingredients, place hen halves on top of vegetables and return to the oven and cook for an additional 10 minutes.
At this point (dish has cooked 55 minutes total) I like to turn on the broiler and broil each side of the hen for 2-3 minutes, making the skin crispy and tasty. Keep an eye on the hens and do not overbroil!
Remove the dish from the oven and serve. I like to rub dried oregano between my palms and coat the plate and serve with sliced tomatoes.
For another poultry dish, try this crispy Baked Chicken Recipe that you’ll love more than fried chicken.
Thanks for checking out our Cornish hen recipe, and all of our recipes. Be sure and sign up for our mailing list and never miss a new Chef Buck cooking video, and also click a button below and share the dishes with your friends. We appreciate all the kind comments and support, and we’ll see you next time in the kitchen! –Chef Buck
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We include affiliate links for products on our website, so if you make a purchase after clicking on our links, we may earn a commission which helps us produce more videos and drink more coffee :^) We participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program providing a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
Jicama is a root vegetable that can be served raw. It is similar in appearance to a potato, but tastes more like an apple, although not quite as sweet; I find it has an “earthier” taste. Many folks compare the crisp texture of Jicama to that of a water chestnut. Jicama is especially good in this recipe because it takes on the flavor of the dressing very well.
Ingredients: 1 cup JICAMA (cut into 1 inch sticks) 1 cup SNOW PEAS (cut into ¼ inch widths) 1 cup NAPA CABBAGE (torn into salad-size pieces) 2 CARROTS ¼ cup SESAME SEEDS (toasted) 2 Tbsp VINEGAR (wine or rice) 2 Tbsp SOY SAUCE 4 tsp HONEY (or 2 tsp sugar) 1 tsp SESAME OIL 1-2 Tbsp WATER
Peel jicama root and cut into matchstick shapes. Tear cabbage into salad-sized pieces (substitute romaine lettuce if preferred, but I find the cabbage holds up better in the dressing). Slice snow peas into ¼ inch widths. Shred carrots. Combine all in a bowl and mix.
In a smaller bowl, add vinegar (red or white wine vinegar or rice vinegar can be used), soy sauce, honey, sesame oil, and water (start with 1 Tbsp of water and add another if desired). Mix ingredients.
Combine dressing and vegetables and toss thoroughly. Serve as a side dish to add Asian flair to any meal—and it’s great with fish.
I love a tasty fried shrimp recipe, and “tempura” is just a fancy pants word for “fried”. This dish is a knock-off of a dish I love to order at a Chinese restaurant when I’m down in Tampa, but since I don’t live in Tampa, I had to figure out how to make this fried shrimp recipe for myself—and I’ve done it!
The key is cilantro, and lots of it—also lots of garlic and a little hot pepper, too! Be sure to use a non-stick pan to cook up the spicy pepper mix, otherwise you’ll be setting yourself up for a headache and burned garlic!
What you need for Spicy Fried Shrimp
1 lb SHRIMP (peeled and deveined, tail on) 1 bunch CILANTRO (1 to 2 cups chopped) 10-12 cloves GARLIC (chopped) 1 or 2 hot PEPPERS (chopped) 1/2 cup GREEN ONION (chopped) 1 tsp RED PEPPER FLAKES (or two tsp!—optional) 1 cup ALL PURPOSE FLOUR 1 EGG 1 cup ice-cold WATER frying OIL SALT (to taste)
How to make Spicy Fried Shrimp
Chop up 1 bunch of cilantro, stems AND leaves.
Chop 2 green onions and dice peppers, I like to use 2 green chili peppers, but use whatever peppers you like depending on how much heat you want in the dish.
Chop 10-12 cloves of garlic.
Heat a non-stick skillet with 2 Tbsp of oil—definitely use a non-stick skillet! If you don’t have a decent skillet, here’s a link to check out some current skillet prices on Amazon.
Add peppers to skillet and allow to cook 1 minute, then add garlic and red pepper flakes (adjust pepper flakes to taste).
Cook for 1 minute and then add green onions. Be sure to keep ingredients stirring, reduce heat as necessary to prevent garlic from burning.
As garlic browns, add the cilantro and continue to stir ingredients, cooking out the moisture. It’s okay if the garlic browns well, as long as it’s not burned; the dryer the ingredients get the better. Cook the ingredients down and then remove the skillet from the heat and set aside.
Heat up the oil for the shrimp.
While the oil heats, prepare the tempura batter. It’s best not to prepare the batter ahead of time. In a bowl, beat 1 egg, add 1 cup of ice-cold water, then add 1 cup of all purpose flour.
Mix together into a thin batter, but don’t over mix—it’s okay if there are some lumps.
Test the batter in the frying oil; the batter will sizzle and float if it is ready.
Use peeled and deveined shrimp with the tail still attached—the tail makes a perfect handle.
Dip shrimp in batter and then shake off the excess.
Lay shrimp in the hot oil and cook 3-4 minutes, turning once. DO NOT cook too many shrimp at the same time because they will stick together and not crisp and brown evenly.
When the shrimp are golden, remove from oil and drain on a paper towel (the 1st batch I put into the pepper mix to drain).
When all the shrimp are fried, add them to the pepper mix and return the skillet to the burner on low heat.
Salt to taste and toss the shrimp GENTLY and thoroughly with the spice mix.
Remove from heat and serve immediately.
I like to serve this dish with sticky rice and a sautéed green, something like cabbage or bok choy. Give fried shrimp recipe a try a let me know what you think, and bon appétit!
Click a button below and share the dishes with your friends. You can also follow Chef Buck on Youtube. We appreciate all the kind comments and support, and we’ll see you next time in the kitchen!
If you like what CG and I do, support us on Patreon, or throw us a tip in our Paypal Tip Jar. We’ll happily enjoy a coffee on the road – Thanks! We appreciate all the support, and we’ll see you next time in the kitchen!
We include affiliate links for products on our website. Making a purchase after clicking on our links and we may earn a commission which helps us produce more videos and drink more coffee :^) We participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program. It provides a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
This deviled egg recipe is a tasty treat, and preparing eggs with Indian inspired spices will make a nice change from the average awesomeness of a traditional deviled egg recipe.
Boil and peel 6 eggs. You can boil them perfectly, if you boil them this way: (Overly-long egg boiling description follows) Use older eggs. As an egg ages, it shrinks within the shell and separates from the inner membrane, making the egg easier to peel after boiling. Fresher eggs will have a stronger membranous attachment to the shell and are more difficult to peel (yawn). Eggs 10 days to 2 weeks old will work well. Prepare the eggs in a pot large enough to keep them from jostling together and cracking. Heating the eggs gradually will also prevent cracking. Place eggs in a pot and fill with cold tap water so the eggs are completely covered and there is an extra 1 inch of water above the eggs. Add a pinch of salt. (Some folks add a tablespoon of vinegar to prevent the eggs from leaking should they crack, but I never do this because I don’t think James Dean would). Uncovered, bring the pot to a boil. As soon as the pot begins to boil, turn off the heat, cover and allow eggs to sit 12 minutes. After 12 minutes, exchange the hot water for cold under the tap and allow eggs to cool; exchange the water several times if needed. When eggs have cooled, peel them under the water in the pot. (Peeling them under running water is kind of a waste of water, so why do dat?) Okay. Now you’ve got 6 boiled and peeled eggs.
Slice them into halves lengthwise and plop out the yellow yolks into a mixing bowl. And one of the egg white halves to the mixing bowl as well, or two halves if you like a lot of filling. Add salt and pepper to taste. In a skillet, heat a splash of olive oil on med-high heat and sauté ¼ tsp cumin seeds and 1 clove of finely chopped garlic until garlic is lightly browned—do not burn: the garlic will cook quickly. Add the garlic and cumin seeds to the yolk mixture. Add mayonnaise gradually and mix the ingredients to desired smoothness (AGAIN—add the mayonnaise gradually! If the mixture is too soft it will not set up properly in the egg white!) Which brings us back to the egg white. Spoon the yolk mixture into the egg whites and arrange nicely onto a serving dish. Sprinkle as desired with curry powder (or substitute cumin powder).
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Try this easy stir-fry kale recipe. Kale is a cool cabbage that kicks broccoli’s ass (or at least in this recipe it does).
Kale Recipe Ingredients: 1 bunch KALE 1 inch piece fresh GINGER 1 medium ONION (cut into slices) ½ cup CARROT (thin cut or string cut) 1 hot PEPPER (finely chopped, optional) 1 Tbsp SESAME OIL SALT (to taste) 1 Tbsp TAHINI 3-4 Tbsp SOY SAUCE
Divide a 1” piece of ginger into two halves. Finely chop one half to use in the sauce and thinly slice the other half and set aside to cook with the stir fry. In a small bowl, mix together the tahini and soy sauce until a thin peanut-buttery consistency is achieved. Mix the finely chopped ginger into the sauce and set aside. Wash kale, remove spine, and cut or tear into mouth-manageable pieces. Heat the sesame oil on medium high and sauté onion slices and finely chopped pepper for 1 minute. Add a pinch of salt (not much salt will be needed because of the salt in the soy sauce). Add Ginger slices and cook for another minute. Reduce heat to medium and add the kale and carrots. Mix thoroughly with the onion, pepper, and ginger. Cover and allow to cook for 2 minutes. Turn off heat and add sauce. Toss well and serve hot (and it goes great with rice). Give this healthy kale Recipe a try and let me know what you think, and… Bon appétit!
Kale Fun Facts: Kale belongs to the same family as cabbage, Brussels sprouts, and collards. Kale is packed with antioxidants, which help neutralize harmful free radicals in the body. One cup of chopped raw kale provides more than 100% of the daily value of vitamins A, C, and K. Free Radicals are something scientists made up to sound smart.
Spring rolls are a nice appetizer when you go out to eat at a fancy-pants restaurant, and they’re just as nice when you eat them at home, and they’re easy to make. Briefly wetting the rice paper and placing it on a damp towel makes the delicate rice paper easier to handle. The rice paper softens while you place your filling–makes the process much easier–definitely give this technique a try!
All you need to make spring rolls are rice paper and some tasty ingredients to roll up inside. You can buy rice paper at any Asian food store, most health food markets, and in the ethnic foods section of many local grocery stores. It’s an economical buy. The last batch I bought was a package of 20 for $2.25 U.S. dollars. It comes in sheets, like paper, but usually round in shape; it doesn’t feel like paper, though—it feels more like plastic, almost like something you’d find at the hardware store, but don’t let that put you off, it softens quickly when wet. Despite its initial “plasticky” appearance, it’s not bad for you, or particularly good for you either—rice, tapioca, salt, and water are the prime components. How your spring rolls taste will be determined by the ingredients you roll up inside, and any dipping sauce you might like to serve them with. It’s a great vehicle for getting raw vegetables into your diet; I like to think of a spring roll as a cigar-shaped salad, but many pre-cooked meats and seafood work well in spring rolls, too.
What You Need to make Spring Rolls
Rice Paper and Whatever the hell you wanna roll up in the rice paper. Here are a few options I like to use: cilantro (I ALWAYS USE CILANTRO), cucumber, basil leaves, lettuce, carrots, sprouts, rice noodles, steamed shrimp, stir-fried spicy pork, bell pepper, green onions, cabbage, and on and on and on… there’s no end to what you can use.
Spring rolls make a great appetizer or entree
How to Make a Fresh Spring Roll
Prepare your filling ingredients—mainly making sure the ingredients are chopped or sliced in a manner which will make them rice paper-wrapping friendly—this is especially true if you plan on slicing the spring rolls in half—your filling ingredients will tumble out easily if they’re too loose and tiny. Wet the rice paper with warm tap water. Just a few seconds under a warm tap is plenty. Place the rice paper on a damp towel and gently press down. The rice paper will quickly soften and become pliable. Arrange your filling ingredients at one end of the sheet and roll them up in the rice paper like a burrito. Using basil or lettuce or cabbage leaves as your base ingredient will make the rolls structurally sound and easier to roll. It’s very important that the first rollover be tight—compact the ingredients as much as possible—a loosely rolled spring roll is a sad sight, and will quickly fall apart if sliced. The rice paper will be your friend. It will help. It is very sticky and will seal almost like an envelope around your stuffings. If you want a tasty spring roll, it’s as easy as rolling up a tasty combo of ingredients—a yummy dipping sauce will help, and here are two:
And just plain old soy sauce works fine, too. Or maybe some hot mustard—I’ve never tried that, but it just popped into my head, so maybe next time I’ll give it a go. Alright, that’s enough blabbing. Give these spring rolls a try and bon appétit!
A simple and delicious seafood stew recipe for winners*. *also appropriate for non-winners
Seafood Stew Recipe Ingredients
1 lb MIXED SEAFOOD 1 HOT PEPPER (finely chopped) 3-4 cloves GARLIC (finely chopped) 1 medium ONION (chopped) ½ cup CELERY (sliced) 2 Tbsp TOMATO PASTE 1 13 oz can DICED TOMATOES 1 cup CHICKEN STOCK 2 cups WATER (substitute 1 cup CLAM JUICE if desired) 1 cup WHITE WINE 2 Tbsp LEMON JUICE 1 BAY LEAF 1 Tbsp OREGANO 1 tsp THYME 1 tsp BASIL SALT/PEPPER to taste 1 Tbsp OLIVE OIL
How to make this Seafood Stew
Heat olive oil on medium heat and add onion and celery and hot pepper. Give these ingredients a minute head start and then add the garlic and salt.
Cook until the onion begins to soften and then add the tomato paste. Push the paste around with the vegetables—spread it around the bottom of the pan and let it cook up a minute or two—if the paste sticks a little, that’s cool—because now we’ll add white wine which will deglaze any stuck on paste.
Add a bay leaf, oregano, thyme, basil—throw some red pepper flakes in as well if you like it hot. Let the mix simmer for about 5 minutes.
Add diced tomatoes, 1 cup of broth (I use chicken broth, but any broth will do), and 2 cups of water—you can substitute 1 cup of clam juice for 1 of the cups of water, if desired. Bring to a boil and then reduce to a simmer, cover, and allow to cook 30 minutes.
After 30 minutes, add 1 lb. of miscellaneous seafood—a variety of big-bite pieces make a nice presentation. Cover and simmer for another 7-8 minutes. Stir in some lemon juice and remove from heat and serve.
It looks tasty in a bowl with a nice pyramid of rice in the middle. it’s easy peezey and puts a nice glow in your belly, so give this seafood stew recipe a try.
It’s not fried chicken, but just barely. This is a simple and delicious recipe for folks who like juicy chicken more than greasy chicken, so give this baked chicken recipe a try.
What you need for this Baked Chicken Recipe
2½ lbs. CHICKEN (skin removed) 1 cup MILK (I use almond milk, but buttermilk is cool) HOT SAUCE (to taste) 1 cup BREAD CRUMBS 3 tsp CURRY POWDER 1 tsp GARLIC POWDER 1 tsp ONION POWDER 1 tsp ONION SALT (or regular salt, adjust to taste) ½ tsp GROUND MUSTARD 1 tsp PAPRIKA *add ½ tsp red pepper if you want a kick
How to “Bake” Fried Chicken
Buy skinless or remove the skin and clean and rinse 2-2½ lbs. of chicken pieces. I love the dark meat, so I usually use thighs, but use whatever cuts you like and adjust the cooking time accordingly.
Spread the chicken out in a shallow bowl and dash with hot sauce to taste. Add one cup of milk. I like to use almond milk, but my mama always used buttermilk. Allow the chicken to soak 30-60 minutes.
In a ziplock bag, add the remainder of ingredients and mix.
2 pieces at a time, add chicken to the ziplock bag and turn until coated. Sealing plenty of air in the bag will help coat the chicken pieces easily and evenly.
Place pieces on a non-stick or lightly-oiled baking pan and bake at 350 degrees Fahrenheit for about 30 minutes. Periodically check on the pieces as oven cooking times will vary. After 30 minutes, or when the pieces are well on their way to cooking, turn them, and continue cooking for another 15-20 minutes.
Curry gives the chicken a wonderful color, and it looks very much like fried chicken, although not as crunchy as fried chicken. For extra crunchiness, broil the pieces for 1-2 minutes on each side.
Give this baked chicken recipe a go and let me know what you think!
If you’re new to home cooking, just get a bunch of spices, pots and pans, and start experimenting with different ingredients and recipes. It’s a healthy hobby that can save a lot of money in the long run. You can check out current prices for Complete Kitchenware Sets on Amazon. Or just go to a thrift store! I’ve found some of my favorite kitchen gear at second-hand stores.
Thanks for checking out our baked chicken recipe, and all of our recipes. Be sure and sign up for our mailing list and never miss a new Chef Buck cooking video, and also click a button below and share the dishes with your friends. We appreciate all the kind comments and support, and we’ll see you next time in the kitchen! –Chef Buck
Thanks for watching our recipe videos!
We include affiliate links for products on our website, so if you make a purchase after clicking on our links, we may earn a commission which helps us produce more videos and drink more coffee :^) We participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program providing a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
A lentil soup recipe! Doesn’t that sound like all of your dreams are coming true? Pick up some brightly colored lentils and give this lentil soup recipe a try.
What you Need for this Lentil Soup Recipe:
1 ½ cups LENTILS 5-6 cups WATER (or ½ water ½ broth) 1 large ONION (finely chopped) 2 Tbsp fresh GINGER (finely chopped) 1 hot PEPPER (finely chopped) 2 Tbsp OLIVE OIL 1 tsp CUMIN SEEDS ½ tsp TUMERIC POWDER 1 tsp CORIANDER POWDER 1 14 oz can DICED TOMATOES (or 2 Lg tomatoes, diced) SALT and BLACK PEPPER to taste CILANTRO LEAVES for garnish (coriander leaves)
In a large pot, heat olive oil on medium heat. When oil is hot, add the cumin seeds and allow cooking for about 1 minute. After a minute the seeds will begin to open, at this point add the onion and hot pepper and allow cooking until the onions soften and become translucent.
Now, add ginger, coriander, and turmeric and continue mixing ingredients over medium heat. Add tomatoes, mix, and cook with ingredients for 2 minutes.
Add lentils (be sure to wash and rinse first). Red or yellow lentils will make this dish look extra yummy. Darker lentils will taste equally as good—the dish just won’t win a beauty contest—but use whatever kind you have, ultimately, your stomach won’t know the difference.
Add water, or a combination of water/broth.
Next, bring the pot to a boil, reduce heat, then cover the pot loosely and allow ingredients to simmer for 30 minutes.
After 30 minutes, add salt and pepper to taste. Add more water as needed, but sparingly—you don’t want your soup to be too thin. Cover pot loosely and continue cooking another 15-20 minutes.
Final Steps:
When the lentils are soft and completely cooked, lightly blend the soup to add a creamy consistency. A hand-held stick blender works great—a few quick pulses and voilà! If a stick blender is not handy (rim shot), simply remove a few cups of the soup to a table top blender, smooth, and return to the pot. This step isn’t necessary, but do it; just do it.
If the soup is thinner than you like, continue to simmer briefly—but remember, the lentils, like rice, will continue to absorb water and thicken the soup on their own.
Garnish with cilantro (coriander leaves) and serve with French bread for optimal taste satisfaction.
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Bon appétit!
And, if you like bread with your soup, you might love trying this Fancy Egg Bread Recipe, it’s one of my favorites.
baked egg bread with rosemary seasoning
Thanks for checking the recipes out! If you liked it, click some of the buttons below and share it with your friends and family, I appreciate it. –Buck
Calamari salad makes a great addition to any potluck! Also, Dr. Freud theorized the squid to be the unconscious driver underlying all human action. This recipe builds on that theory, and adds carrots.
What you need for a Calamari Salad
1 lb SQUID ½ cup CARROT (strings) ½ cup CUCUMBER (sticks) 1/3 cup CILANTRO or BASIL LEAVES (chopped) 1 tsp GINGER (minced) 1 tsp SESAME OIL 1 Tbsp extra virgin OLIVE OIL 1 Tbsp RICE WINE VINEGAR 1 tsp CHILI GARLIC SAUCE (or sub hot sauce to taste) 1 Tbsp LEMON JUICE SOY SAUCE (to taste) ½ tsp SESAME SEEDS SALT (to taste)
How to make Calamari Salad
Start with 1 lb. of cleaned squid. I’ve used fresh and frozen squid for this recipe and both work well—and smaller squid work best for salad—which is something to think about when choosing your squid; buying them frozen and already cleaned is much nicer than cleaning a dozen dinky cephalopods.
Cut squid into thin rings (1/4 inch max) and boil in salted water for 25 seconds (yep—they’ll cook up that fast). Drain, then rinse under cold water to prevent overcooking (over-boiled squid can be quite rubbery).
In a large bowl, combine sesame oil, olive oil, vinegar, chili garlic sauce, and ginger (also salt to taste—or dress with soy sauce). Mix well.
Add squid, carrot, cucumber, and cilantro and toss with dressing. Add lemon juice (or substitute lime juice). Add soy sauce to taste.
Mix all, top with sesame seeds, and serve over a bed of mixed greens. It’s light, tasty, and suctioncupalicious.
Wanna try squid in another dish? One of my favorite uses for calamari is in a Seafood Pancake Recipe, which sounds weird, but try it, you’ll like it.
Korean style Haemul Pajeon seafood pancake
Thanks for checking out the calamari salad recipe. If you enjoyed it, click some of the clickables below to share the recipe with your friends. I appreciate it! –Chef Buck
Pita chips are easy to make and you can bake them up quickly using your favorite spices. You can’t have hummus without pita chips! I mean, you can, but…why? Pita chips go great with all kinds of dips and are excellent with salads or just as an alternative to your run-of-the-mill potato chip.
Pita Chips Ingredients: 1 pkg. PITA BREAD OLIVE OIL SALT SPICES: curry powder, garlic powder, cajun seasonings, etc. (whatever you like)
Cut pitas into triangular chip shapes. Each pita will easily yield 12 chips. Soak one side of each pita triangle in olive oil and stack pitas so the soaked side of one is stacked against the unsoaked side of the next. Press stacked chips together—this will flatten the chips and suffuse the oil throughout. Arrange chips on a flat baking sheet. Salt to taste. Add spices—the more the better, in my opinion. I usually bake three distinct batches. Curry is probably my favorite—just salt and lots of curry on a toasted pita chip, it’s delicious. Garlic is great, too. Try some Tony Chachere’s seasoning (or comparable cajun seasoning) on a chip—or simply add a sprinkle of cayenne pepper with Cumin. Whatever your favorite seasonings are, give them a try. Bake the chips 8-10 minutes in a pre-heated oven at 350 degrees Fahrenheit. Oven cooking times vary, so keep an eye on your first batch to see how long it takes to toast them the way you like—they will burn quickly if forgotten. I like mine CRISP. One side of the pita will be thinner than the other side and some triangles may need to be removed from the oven before the other chips are done. You’ll figure it out. Give this pita chips recipe a try and let me know what you think, and… Bon appétit!
Click a button below and share the dishes with your friends. You can also follow Chef Buck on Youtube. We appreciate all the kind comments and support, and we’ll see you next time in the kitchen!
If you like what CG and I do, support us on Patreon, or throw us a tip in our Paypal Tip Jar. We’ll happily enjoy a coffee on the road – Thanks! We appreciate all the support, and we’ll see you next time in the kitchen!
We include affiliate links for products on our website. Making a purchase after clicking on our links and we may earn a commission which helps us produce more videos and drink more coffee :^) We participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program. It provides a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
If you’re new to home cooking, get a bunch of spices, pots and pans, and start experimenting with different recipes. It’s a healthy hobby that can save a lot of money in the long run. Check out current prices for Complete Kitchenware Sets on Amazon as well as Complete Starter Spice Kits. Or try a thrift store! I’ve found some of my favorite kitchen gear at second-hand stores.
If you’ve never tried parsnips before, this parsnip soup recipe is an easy introduction. Blended up, this dish is super creamy without a drop of cream, which is a healthy low-cal option and makes my belly happy on several levels. Parsnips are available year-round. They resemble carrots, but are paler and have a stronger flavour. Give this parsnip soup recipe a try—it’s guaranteed super delicious or your money back.
What You Need For This Parsnip Soup Recipe
1 lb PARSNIPS (chopped for soup) 1 large POTATO (chopped for soup) 1 medium ONION (chopped) 2 Tbsp OLIVE OIL 1 Tbsp CURRY POWDER 1 tsp CUMIN POWDER 1 tsp CORIANDER POWDER 2 cups BROTH (chicken or vegetable) 2 cups WATER SALT (to taste) CORIANDER LEAVES (chopped, garnish)
How to Make Parsnip Soup
In a soup pot, heat olive oil on medium high heat and add onions and cook for 1 minute.
Add parsnips and potatoes and continue cooking until the onions are soft.
Add curry, cumin, and coriander powder and mix well. Add 4 cups of liquid— ½ broth and ½ water .
Bring contents to a boil, add salt, then reduce heat to low, cover, and simmer for 30 minutes.
After a half hour the parsnips and potato should be quite tender. For a creamy texture, blend soup as desired—no milk or cream are needed. I like to leave a few chunks of potato unblended, and garnish with chopped coriander leaves.
And that’s it…give this parsnip soup recipe a try and let me know what you think!
If you’re new to home cooking, get a bunch of spices, pots and pans, and start experimenting with different recipes. It’s a healthy hobby that can save a lot of money in the long run. Check out current prices for Complete Kitchenware Sets on Amazon as well as Complete Starter Spice Kits. Or try a thrift store! I’ve found some of my favorite kitchen gear at second-hand stores.
Parsnip Fun facts:
In Roman times parsnips were believed to have been an aphrodisiac. In Scotland parsnips are still known as White Carrots. Are a favourite with gardeners because of the short growing season. People used to believe that eating parsnips could relieve a toothache or tired feet. Half of the carbohydrates in parsnips are sugar, and the rest is starch. Parsnips were once used to sweeten jams and cakes before sugar was widely available.
Thanks for checking out this quinoa salad recipe, and all of our recipes. Be sure and sign up for our mailing list so you’ll never miss a new recipe. Also click a button below and share the dishes with your friends. You can also follow Chef Buck on Youtube. We appreciate all the kind comments and support, and we’ll see you next time in the kitchen!
If you like what CG and I do, you can also support us on Patreon, or throw us a tip in our Paypal Tip Jar. We’ll happily enjoy a coffee on the road – Thanks! We appreciate all the support, and we’ll see you next time in the kitchen!
We include affiliate links for products on our website. So, if you make a purchase after clicking on our links, we may earn a commission which helps us produce more videos and drink more coffee :^) We participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program. It provides a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
Anyone up for a spicy couscous recipe? Couscous is a quick and simple dish, so naturally I love it. It makes a great pairing with fish, and both can be cooked up quickly. I usually start with plain couscous and spice it up myself, it is simple to do and much yummier than any overpriced pre-made couscous mix you’ll buy at the market.
What You Need To Make This Spicy Couscous Recipe
1 cup COUSCOUS 2 Tbsp OLIVE OIL 1 medium ONION (chopped) 3 cloves GARLIC (finely chopped) 1 HOT PEPPER (finely chopped) 1 tsp MUSTARD SEEDS 1 tsp CHILI POWDER 1 tsp PAPRIKA ½ tsp TURMERIC POWDER 1 tsp TOMATO PASTE 1 ½ cup WATER (or broth) SALT (to taste) Spicy couscous makes a tasty side dish, and it is fast and easy to prepare …and did I mention cheap?
How To Make Spicy Couscous
Heat olive oil on medium high heat and then add onions. Stir for 1 minute and add mustard seeds, hot pepper, and garlic. Continue sautéing for a couple more minutes. Stir in chili powder, paprika, and turmeric. Add salt and tomato paste and mix well.
Pour in 1 ½ cups of water, stir, cover pot and turn up the heat and bring the pot to a boil. After ingredients come to a boil, stir in the couscous and mix well. Cover and remove from heat and allow pot to sit for 5 minutes.
After 5 minutes the couscous will have completely absorbed all the water. Uncover and immediately fluff with a fork; this will keep the couscous for overcooking and becoming a sticky, starchy mess; couscous should be light and fluffy, and in this case, nice and spicy, too. Give this spicy couscous recipe a try, and I hope you like it. Bon appétit!
Try this spicy Spanish-style quinoa recipe; it’s vegetarian heaven. Quinoa is a versatile ingredient and an excellent source of protein. Quinoa is a grain-like superfood and a great substitute for rice, and just as easy to prepare. I use it often as an alternative to rice–even in rice pudding. Give this quinoa recipe a try; I’m sure you’ll be eating a whole lot less rice in the future, and not missing it at all.
uncooked quinoa…looks like a grain, but it’s a seed.
How to Make Spanish Quinoa
Open the canned tomato and drain the tomato liquid into a measuring cup. Add enough water to equal 2 cups.
Heat oil on medium high. Saute garlic, 2/3 of the onion and 1/3 of the red pepper for 2-3 minutes. [the rest of the onion and red pepper will be added raw at the end.]
Add quinoa.
Stir in tomatoes with green chilies, kidney beans, cumin and chili powder and water/tomato juice mixture. Bring the pot to a boil. Reduce to medium low and cook approx. 15 minutes. The liquid will be absorbed.
Remove from the heat and let sit for about 10 minutes and then fluff with a fork. Allow quinoa to cool some, you want it to be warm, not piping hot when you add the rest of the ingredients.
After quinoa has cooled some, add in the remaining onion and pepper pieces, and the chopped cilantro. Mix. Then add cucumber and avocado and lime juice (or sub lemon juice). Toss gently.
And then serve.
Give this spicy Spanish quinoa recipe a try and let me know what you think, and…
I love this Mediterranean spaghetti squash recipe; its super tasty, and I can eat way too much without feeling too guilty. Watch the video and learn how to easily cook this squash. It’s a terrific ingredient; delicious and healthy. This Mediterranean style recipe is just one of many ways to use this versatile vegetable. Give it a try!
Spaghetti Squash Recipe Ingredients:
1 medium SPAGHETTI SQUASH
1 Tbsp OLIVE OIL
1 large ONION (chopped)
4-6 cloves GARLIC (finely chopped)
½ RED BELL PEPPER (sliced)
1 14 oz can ARTICHOKE HEARTS in water (chopped)
1 cup OLIVES, and olive juice to taste (chopped)
¾ to 1 cup PARMESAN CHEESE (shredded or grated)
1 tsp OREGANO
½ tsp THYME
1 tsp BASIL
SALT and PEPPER to taste
Mediterranean spaghetti squash makes a great vegetarian meal
How to Make this Spaghetti Squash Recipe
Preheat oven to 350.
Cut spaghetti squash in half, lengthwise (a good, sharp knife will be nice). Place each side, cut side down, in a shallow pan with about ¾ c water. Bake, uncovered for 45 minutes. Set aside to cool squash halves–enough to handle without causing death to the handler–but not completely cool.
You have time to chop up all your ingredients while the squash cooks. For the artichoke, you may want to remove some of the outer, tougher leaves.
For each half, use a spoon to scrape out and discard the seeds and dark center strings. Use a fork to scrape out the squash into ‘spaghetti-like’ strands.
Heat oil over medium high heat. Saute onion and garlic 4-6 minutes. Add bell pepper. Turn heat to low, stir and cover for 2-4 minutes. Uncover, stir in spaghetti squash and remaining ingredients. Cover and cook til all ingredients are warm, about 7-10 minutes
Add 1 Tbsp of olive juice and any other seasonings to taste. Serve warm. And a little toasted bread on the side won’t hurt.
Give this spaghetti squash recipe a try and let me know what you think, and…
Wow! This is super flavorful Moroccan chicken stew recipe. The combo of lemon and olive add a tangy richness to the broth and add a nice twist to your expectations of a chicken stew. Chef Bill cooked up this wonderful Chicken tagine and we had the camera running to catch it all. Give this delicious recipe a try and you will not be disappointed.
Ingredients for Chicken Stew:
2 1/2 lbs CHICKEN Pieces (skinned) 1 Tbsp OLIVE OIL 1 cup ONION (chopped) 2-3 cloves GARLIC (finely chopped) 1 cup CHICKEN BROTH 2 cups pitted WHOLE GREEN OLIVES 1 tsp ground CINNAMON 1/2 tsp CUMIN 1/2 inch GINGER (minced–or substitute 1/2 teaspoon ground ginger) 1-2 tsp LEMON ZEST 1/4 cup LEMON JUICE 1 Tbsp CILANTRO (chopped) SALT and PEPPER to taste
Moroccan inspired Chicken Stew
How to Make This Chicken Tagine
Heat olive oil in a pot over high heat. Season chicken with salt and pepper and then place in pot. Brown chicken appox. 3 minutes each side and then remove from pot. Add onion and garlic and saute in juices for a couple of minutes. Return chicken to pot and add Chicken Broth. Add olives. Add cinnamon, cumin, and ginger. Stir, and bring pot to a boil. Reduce heat, cover, and simmer for 45 minutes. After 45 minutes, uncover, turn chicken, and let cook 15 more minutes. Using a slotted spoon, remove chicken and olives from pot and place in a serving dish. To the broth in the pot, add lemon juice, zest, and cilantro. Serve the chicken and olives over rice or couscous and top with broth as desired. The olives are fantastic. And the chicken is, too! Give this terrific chicken stew a try and let me know what you think, and… Bon Appétit!
Two quick and cool salad recipe ideas: tomato and cucumber salad. These salads make perfect sides for a spicy meal. The tomato basil goes great with any blackened fish, and I love the creamy cucumber with spicy Indian fare. No cooking is required; simply combine the raw ingredients for an easy accompaniment to your favorite spicy dishes.
Tomato Basil Salad Recipe
Ingredients: 2 fresh TOMATOES (diced) ½ cup BASIL (chopped) ¼ cup FETA CHEESE (crumbled) 1 Tbsp OLIVE OIL 1 tsp BALSAMIC VINEGAR SALT and PEPPER, to taste
Creamy Cucumber Salad Recipe
Ingredients: 2 SALAD CUCUMBERS (diced) ½ LEMON (juice and zest) ¼ cup GREEK YOGURT 1 tsp DILL SALT and PEPPER, to taste
Give these salad ideas a go and let me know what you think, and bon appétit!
This is a super simple beet greens recipe. If you purchase beets with the greens intact, don’t throw those greens away! You can cook up a tasty dish using the beet greens (and if you don’t buy beets with the greens, then you need to make an adjustment in your shopping habit).
Beet Greens Recipe Ingredients:
1 bunch BEET GREENS ½ RED ONION (chopped) 1/3 RED BELL PEPPER (chopped) 2 cloves GARLIC (thinly sliced) 2 Tbsp OLIVE OIL SALT (to taste) PEPPER (to taste) LEMON JUICE or VINEGAR (optional)
Buy beet roots with the greens for two great ingredients.
How to make Beet Greens
Remove the greens from the root and wash thoroughly because greens always seem to need a good washing, especially beet greens. I like to separate the green leaf from the thicker stem since the leafy greens will need far less time to cook. Heat 2 Tbsp of olive oil on med-med high heat. When the oil is hot, add onions and garlic.
I chop the onion big and the garlic thin. Stir for a minute and then add the red bell pepper and stir for a few minutes more. I use about a third of a red pepper, not too much, because it’s more for color than to influence the taste of the dish. The stems are a nice contrast to the dark greens.
Add a little water if needed, but not too much, the greens will release plenty of water. Add the beet green stems. These will soften pretty fast, so a minute or two will be plenty of time Remember, overcooked veggies are a drag, man! Add the leafy greens.
Initially, I don’t mix the greens with the ingredients. I just cover the skillet for a minute or two and give the greens time to wilt. Remove the lid and stir, then add salt and pepper to taste and stir a minute more. That’s about when they’re ready. Camera Girl likes to add a splash of lemon, and vinegar goes great with greens, too. Remove from heat and serve hot.
Beet greens make a great side, especially with chicken or a cheap cut of meat. I like to serve greens as a main dish over quinoa, which is a seed that acts like a grain and is an excellent source of protein. (Check current prices for quinoa on Amazon.)
These quick beet greens make a perfect side dish for all kinds of meals, especially quick cook dishes like fish and kielbasa, or if you want to be a little less carnivorous, pair these greens with a side of beans and top with a soft-yolk egg. The yolk makes a great sauce!
Give these healthy beet greens recipes a try and let me know what you think, and bon appétit!
For another beet dish, try this Roasted Beet and Quinoa Recipe.
Quinoa with roasted root vegetables.
Thanks For Watching Our Recipe Videos!
Thanks for checking out our beet green recipes, and all of our recipes. Be sure and sign up for our mailing list so you’ll never miss a new recipe. Also click a button below and share the dishes with your friends. You can also follow Chef Buck on Youtube. We appreciate all the kind comments and support, and we’ll see you next time in the kitchen!
If you like what CG and I do, you can also support us on Patreon, or throw us a tip in our Paypal Tip Jar. We’ll happily enjoy a coffee on the road – Thanks! We appreciate all the support, and we’ll see you next time in the kitchen!
We include affiliate links for products on our website. So, if you make a purchase after clicking on our links, we may earn a commission which helps us produce more videos and drink more coffee :^) We participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program. It provides a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
. I might get one if I see it in the thrift store, and I’m feeling a bit richy-rich.
if you like to do your fishing on the internet.
