Cauliflower Recipe -quick cook in the skillet

This quick cook cauliflower recipe is an easy way to get healthy veggies on your dinner plate–including lots of garlic, which is always a good idea, right? Lemon zest adds terrific flavor and nutrition to this dish. Cauliflower is a great ingredient because it brings tons of nutrition to the table without being overpowering, so it can be used in many different types of recipes.

Cauliflower Recipe Ingredients

1 head CAULIFLOWER (cut into florets)
1 bulb of GARLIC (finely chopped)
1 cup ONION (chopped)
½ cup PEPPERS (sliced)
3 Tbsp OLIVE OIL
zest of 1 LEMON …current prices online for Kitchen Zesters
2 Tbsp LEMON JUICE
SALT and PEPPER (to taste)
WATER (as needed)

How to Cook Cauliflower Recipe

• In a large skillet, heat olive oil on medium high heat and add cauliflower florets. The oil should be hot enough to sizzle when the cauliflower hits the pan.
• Sear the florets for 3-4 minutes —keep them moving enough not to burn, but let them rest long enough to get a nice seared edge where possible. The florets will soak up the oil pretty quick—add water sparingly when needed.
• Reduce the heat to medium and add the onion. Mix and give the onion a minute head start before adding the garlic and peppers.
• Add salt to taste and continue sautéing the vegetables for 1-2 minutes.
• Then add ¼ cup of water, cover, and cook 2 minutes.
• After 2 minutes, add black pepper, lemon zest and juice, mix, and remove from heat.

At this point, all of your cauliflower dreams will be coming true. Give this cauliflower recipe a try and let me know what you think, and…Bon appétit! Need a nice skillet? Check current prices for skillets on Amazon.

Cauliflower Fun Facts:

• Cauliflower is a flower.
• Cauliflower is very high in Vitamin C.
• Kids pretend to hate cauliflower, but they actually love it.

If you like that cauliflower recipe, then maybe you’ll like a Brussels Sprouts Recipe, too.

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–Chef Buck

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